Ep 48: Parenting the Parent ft. Sis. Sylvia Bay

Ep 48: Parenting the Parent ft. Sis. Sylvia Bay

Summary

In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:
🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually
🌱 Balancing personal well-being and parental expectations
🌱 Exercising wisdom and setting boundaries in familial relationships

About the Speaker

Sylvia Bay has been dedicated to the study and practice of Buddha’s teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha’s teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, “Between The Lines: An Analytical Appreciation of Buddha’s Life”. Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.

Key Takeaways

In the recent episode of Handful of Leaves, host Cheryl engages in a thought-provoking discussion with Sister Sylvia Bay, an esteemed Dharma scholar. Together, they delve into the intricate dynamics of filial duty, exploring how Dhamma principles can guide us in honoring our parents while staying true to our values. The conversation sheds light on the challenges of balancing personal needs and parental expectations, offering invaluable insights for anyone striving to cultivate a harmonious family relationship.

The Buddha’s Teachings on Filial Duty

Sister Sylvia highlights that the Buddha emphasized the importance of honoring and fulfilling our duties to our parents. This honour is not simply about meeting material expectations; rather, it involves nurturing a deep understanding of the relationship we share with them. The Buddha outlines key responsibilities for both parents and children, emphasizing the mutual obligations that form the foundation of familial relationships. This guidance encourages children to care for their parents in their old age, acknowledging the sacrifices parents made during their upbringing.

Cultivating the Five Mental States – Kataññu Suttas: Gratitude (AN 2.31-32) 

A significant portion of the discussion revolves around the five mental states that children can help their parents cultivate: faith (Saddha), morality (Sila), learning (Suta), generosity (Caga), and wisdom (Panna). Sister Sylvia explains that while we may never fully repay our parents for their care, assisting them in developing these mental states can be seen as a profound way to honor their contributions. By encouraging our parents to engage with Dhamma teachings, we can help them cultivate a spiritual understanding that enriches their lives and ours.

Balancing Personal Well-Being with Parental Expectations

One of the most challenging aspects of filial duty is navigating the balance between personal well-being and parental expectations. Sister Sylvia advises that fulfilling our obligations does not mean sacrificing our own needs or well-being. She emphasizes the importance of fairness and compassion in these interactions, reminding us that it’s essential to communicate openly with our parents about our limitations. Finding a fair compromise is key to maintaining a healthy relationship that honors both our parents and ourselves.

Wisdom in Familial Relationships

As the conversation draws to a close, Sister Sylvia offers valuable advice for anyone grappling with familial expectations. She encourages us to exercise wisdom and set healthy boundaries in our relationships. This means understanding that while we should care for our parents, we are not obliged to fulfill every demand or desire they may have. Ultimately, cultivating a loving and respectful relationship requires open communication, understanding, and a commitment to personal values.

By reflecting on these teachings and principles, we can nurture our relationships with our parents while honoring our own paths. Remember, the essence of filial duty lies not in blind obedience but in a compassionate and mindful approach to the complexities of family life.

Transcript:

Full Transcript

[00:00:00] Cheryl: Welcome to the Handful of Leaves episode. I am the host Cheryl. The guests I have today is Sister Sylvia, and she’s an experienced Dharma speaker, practitioner and scholar. She has a lot of experience in Dharma practice. So I’m very excited to invite her. Welcome Sister Sylvia.

[00:00:15] Sis. Sylvia Bay: Hello.

[00:00:17] Cheryl: Part one, the episode explores Dhamma principles filial Buddhists must know. We want to learn a little bit more about attachment and parent-child love, and acknowledge the difficulties of caretaking and part two, we will be approaching the topic of sickness and mortality. So, Sister Sylvia, do you have any guiding principles to share with us about how we can truly honor our parents and fulfill our duties to them?

[00:00:45] Sis. Sylvia Bay: In various suttas, the Buddha had given advice to various lay people about how to look after parents or what can they can do for their parents. I think I’ll focus on two sets, two different types.

It’s in the Anguttara Nikaya, Book of Twos. There are two people in the world that you can never repay. Even if you were to carry your father on the right shoulder, mother on the left shoulder, you wash their feet every night. You do all kinds of things. You can’t repay them. However, if you were able to help your parents develop five mental states, when they don’t have those mental states and you help them to cultivate those, then you have more than repaid them. And these five mental states are faith, helping them to cultivate faith, confidence in the Buddha, Dhamma, and the Sangha. The word is Saddha.

 The idea here is if our parents have no spirituality, very materially driven, very caught up in the secular world, but we are able to help bring them into the Dhamma, this would count as us helping them cultivate Saddha. So if, for instance, we bring our parents where we go for our monastery service. We go pay respect, we go pray, we go and help them link up with monks. We get them interested in the Dhamma. That kind of work, that sort of activities will count as helping our parents develop faith.

The second mental state is Sila, morality. Minimally, we must help our parents to understand why and how to observe the precepts just in small measures. Some parents they are not able to really understand what do you mean by no telling lies, they may say something like this. We try our best, we just try our best. We try our best by not killing, not taking things not given to you. And as you explain the precepts and every little thing that they do right you must applaud so you can encourage them. Get them to recognize that what you’re trying to help them do is don’t hurt anyone. Don’t hurt other beings. So you’re protecting the staining of their minds.

So that’s the second one.

The third one is to get them interested in the Dhamma. So they call Suta. Suta is essentially understanding, learning the Dhamma. Get them interested.

My advice to people who are keen to help their parents is to learn Dhammapada verses. Tell stories. Stories people like to hear. Your parents read to you storybooks at night to help you go to bed. Now you read to them Dhammapada verses and tell them Dhammapada stories to get them happy and enjoy and laugh. And the story hopefully will sink in a takeaway, a moral takeaway. So you just help them. You plant Dhamma seeds for them.

The fourth is to get them to become more generous. More giving, more forgiving, more loving. Generosity is not just about giving money. It’s about forgiveness. It’s about letting go of unwholesome mental states. Help them with that.

And then if you can, eventually, it’s growing Panna right? The fifth one is helping them to become wiser. Focus on talks of mortality.

You don’t have to like in your face, daddy, mommy, you’re going to die. No, you don’t have to do that. You can be more philosophical. Life is really short. 80 years and it’s all over. You’re reflecting on your own. 30 years later, I’m all grown up. I have a kid. We’ve come such a long way. And before we know it, we’re all gone. Something like that, you know? So, more generic, but nonetheless dripping into their mind mortality in very slow ways.

Why do you want to periodically reflect on mortality? It’s part of the practice. If you can have mortality as part of your general awareness, you become more forgiving. You have a deeper sense of urgency about doing good, avoiding evil, that kind. That’s one set of guidance given by the Buddha.

I found that very useful. In my engagement with my mother, my father has passed on it’s only my mother. In this very simple, slow way, she’s gotten very good at accepting the impermanence of life. She’s very good at that. And she will say things like, Oh, we’re all still alive we must do good. Let’s do the right thing. Help people, help people. Little things like that. Simple, simple English, but very powerful.

Another set, which was actually taught by the Buddha in Sigālovāda Sutta. His advice to Sigala. Sigala was this young man who was told by his father to go and bow in six directions in a space where the father knew, the Buddha would come by for his alms round.

So he sent him there. And the Buddha saw this young man bowing in six directions and asked him, what are you doing? Then his young man said, Oh, my late father told me to do this, to pay respect to Six Directions. The Buddha said this is not how you do it.

The Six Directions refers to six sets of relationships. But here I’m going to talk about specifically that between parents and children. The Buddha indicated very clearly that the parents must help the child to develop right values. Teach them to know right from wrong. So guide them on moral values. Help them to earn a living. So must provide for them to be able to learn. So that they can go and earn a living. Then in the ancient time, there are little things like, parents are obligated to help arrange marriages for the children, because that’s ancient India, where young people do not have opportunity to meet.

So the Buddha is basically saying, you need to let your child go, and help your child form his family, or her family. So little things like that are very cute. So from the parent to the children, as you can see very clearly. They’re obliged to help them form a family, earn a living, know right from wrong. That’s broadly what the parents should do.

For the child to the parent, to look after them in their old age. They have looked after you when you were young. Now you should look after them when they are old. It is supporting them, looking out for them, doing their duties for them, helping to carry their burden in other words. And when they have moved on, the Buddha says the child should do some form of ancestor worshipping to basically share merits with them. How do you ensure a good relationship? It is when the individual do what is necessary to look after another. So the parent look after you by helping you gain the ability to look after yourself.

You look after your parents by watching out for them when they are no longer able. So what does this mean, right? In real sense, in our world?

In our world, whether or not your parents need it, because these days, parents are very rich, yeah? They have their own means. But whether or not they need it, just give them some financial token and make them feel good. Hey, my child loves me. It makes them feel good about themselves. And do their duty for them. They may not ask you to, but you will want to. So basically you’re saying, I’ve grown up. It’s my turn to now carry this family.

What else? He said that when you earn well, as a lay person, you earn well, spend it, spend on yourself, spend on your parents, spend on your loved ones.

This thing about spending on your parents, it comes up again and again. One of the causes, he said, for downfall, one of the conditions for downfall is you have the means and you don’t look after your parents. So this notion that a child has financial obligation to parents comes out again and again as a point that he makes. A condition, and I repeat, one of the conditions for downfall is a child has means but does not look after his parents.

[00:09:32] Cheryl: What you share really makes me salute the Buddha even more again, because he covers the material bases, the duties, the physical pains and needs that we need to take care. And also he covers the mental states of the five qualities that you shared with us.

So he really cover all grounds.

 Right now current context , it’s common sentiment where parents say, Hey, you must be grateful. I raised you up, did this for you. And it’s something that all Asian parents say. But how can individuals then differentiate between sacrificing personal needs and repaying our debts? So one example could be because you use financial, right? Some parents would say, Hey, you must give me X amount every month. But what if the person is struggling with their own financial responsibilities?

[00:10:18] Sis. Sylvia Bay: I will bring you back to what I said about the parents obligation to children and the children’s obligation to parents, and they are made for harmony. And society being able to thrive. He said, parents must teach the children right from wrong. So moral values. And must equip them with the means to earn a living.

So teach them how to earn a living Nowhere did he say parents are entitled to a sum of money, okay?

Buddha never said that. Buddha stresses as a parent, what are your obligations, and as a child, what is your obligation on the basis of gratitude. That is true. But this gratitude doesn’t carry a fixed figure.

Dealing with how much to give parents and how to balance, it’s not about a child’s duty, it’s about human, human balance.

In my view, what is fair? Of course these are all subjective. I like that the Buddha always use this words. If you are a practitioner, you will choose a course of action that will not be censured by the wise. He always puts it like that. Meaning when you pick a course of action, whether or not that course of action is right or wrong, it helps sometimes to think about what a wise man would say. But I’m not wise, so I wouldn’t know.

What it means by a wise man, is someone who is fair. Someone who is fair, someone with very low degree of greed, anger, delusion. A wise person will not have very strong lusts, desires, uncontrollable, unquenchable. A wise person won’t have that problem. If they have that problem, you will not call him wise. A wise person will not have uncontrollable anger. No such thing as anger management issues. And a wise person understands mortality. When we use the word mortality in this case, means this person knows how to take a step back and say, don’t be so petty. We all die. It’s just someone who is more balanced, a bit more equanimous, not easily aroused.

That’s a wise person. The wise person is a fair person. A wise person will be able to say that what kind of a choice is going to lead to a win-win for people, is going to lead to a healthier relationship. Okay. So a course of action chosen such that the wise man will not censure you.

That’s your benchmark.

So you, with your limited means, wanting to support your parents who have unreasonable demands. Perfectly okay for you to say, Hey, daddy, mommy, please it’s hard for me. How about this amount? And in your mind is a fair amount and then that’s it .No need to quibble over the dollars and cents because you work out the sums you say you work out the sums and there’s a sense of fairness. It’s correct balance because the balance can tweak here and there. Reasonable people looking at it will say it’s reasonable.

I know these are all very subjective, it’s very hard. But the point I’m making is, it doesn’t mean meeting their every desire means being filial. Or not meeting every desire means being unfilial. It doesn’t mean that way. There’s some, some sense of balance and fairness, fair play,  

[00:14:10] Cheryl: That is very important,. And I just want to reiterate again, meeting every desire is not filial piety and vice versa, not meeting their every desire…

[00:14:20] Sis. Sylvia Bay: Doesn’t mean you’re being unfilial.

[00:14:22] Cheryl: Yeah. Because the example I gave just now was a very, material one, but a lot of times, a lot of their desires can project into big decisions, right? Like who you marry, your life choices

[00:14:35] Sis. Sylvia Bay: I will not say that if you disappoint your parents, you’re being unfilial. I will not say that. We all have lobha (greed), dosa (anger), moha (delusion / ignorance) whatever you call it. Okay. We all have that. And your parents are no different. They may

precede you in terms of when they were born and it’s from their body that was the condition for your arising. And you are therefore grateful to them for having been the conditions that give you life. You’re grateful that they look out for you, look after you as such that you now grow up. You’re grateful for that.

But that doesn’t mean that my job is to fulfill your every desire. That’s not even stated in Sigālovāda Sutta. You wouldn’t ever say that.

He said, carry the burden when they are old and they’re not able. Looking after them, providing for them, their comfort and their needs, supporting them financially.

Then when they are gone to share merits, to still look out for them. Because you believe. If you don’t believe, then so be it, but you believe. You believe that there are other lives. So because there are other lives, you also want to look out for them, just as they look out for you, you want to look out for them. But nowhere is it said that a child should unquestioningly fulfill their parents’ every desire.

 I can understand that when parents have very strong desires, which sometimes may be to the detriment of the individual. The individual feels this pressure to comply.

I’ll just give you one example. Your parents run a butchery. You are a Buddhist. Your parents say you must take over the family business and you say, I’m not killing and they said, no, you are unfilial. And then you do it because you want to adhere to their desires.

You should never comply with a demand that breaks precepts. That’s rule number one. You should never comply with a demand or an insistence that lead to you feeling conscious stricken. Your parents say you must divorce this woman, or you must not go with this woman, but you’re already married, something like that, because they don’t like her. Why you don’t like her? Because she comes from a poor family. Your parents say you must abort the child. No way! Precepts! If it causes you angst, because it seems wrong by your precepts, by your conscience, by the law, then you, no lah! No way am I going to comply.

Yeah, your job will be to like 回头是岸 (turn your head to see the shore), you must turn back. I really don’t see it as straightforward.

[00:17:47] Cheryl: Yeah. I think familial relationships are the toughest to navigate because precisely there are so many grey areas. But having that firm stance on never complying to breaking our precepts.

[00:17:59] Sis. Sylvia Bay: Correct. I will also add that when people make demands on you, and it’s not just parents, your boss comes along, your spouse, your children, people coming along, making demands on you, you must also filter it through your Hiri & Ottappa, your conscience and your respect with regard for the law. It needs to be filtered through there.

 Exercise some wisdom. We look after people and look out for them, make sure they are okay. It doesn’t imply obedience. In fact, no way did the Buddhists say anything about obedience

[00:18:44] Cheryl: well, later everyone listen, then everyone rebel against their parents.

[00:18:49] Sis. Sylvia Bay: If you are using what I have said, as justification for turning your back on your parents, then again, that’s not right. I am not advocating that you should not comply, or you should be disobedient. I’m saying that you must exercise wisdom and judgment, and this wisdom and judgment must sit on a sense of gratitude, one. Two, fair play, fairness.

And this fairness is important because our parents also, like us, have all kinds of defilements. You will find if your parents are really practitioner, really good people, your parents will have no demands on you. They will say things like my child is work very hard. I really don’t want to make life difficult for him. And then your parents have gone the other way. Then you better go and disturb them. You’re going to look after them, like check out on them.

I feel, very often, one way to help yourself with this is, if you are motivated by love, compassion, gratitude, then what you do will always feel good. I’m doing this because I love you. I’m doing this because I’m so grateful. I care for you. When it’s motivated like this, you will feel good. When you feel yourself torn by indecision, the odds are there’s a whole bunch of akusala going on, and a whole bunch of unwholesomeness. Either it infringes on your conscience, infringes on your sense of fair play.

It’s all these unwholesome mental states will arise for sure. Then some way there will be desires, desires, greed, greed. There will be that. In which case, the decision point is not so straightforward, you need to talk it through. In fact, go find a monk that you respect for his wisdom or a nun or even if it’s a lay person, an uncle, mentor, whatever, someone you respect to be wise and go and have that conversation.

[00:20:58] Cheryl: And wise man, just to clarify, it doesn’t have to be an Ariya or is it like someone who’s a stream enterer and above?

[00:21:04] Sis. Sylvia Bay: No need, no need, no need. A wise man is someone who in his advice will lead you to think about what sort of conditions will lead to win-win, what sort of conditions will lead to peace, harmony, beneficial for you, for me, that balance. How do you hit a sweet spot where you minimize anger, agitation, it increases a wholesome outcome. Sometimes, he may not say to do it, but he may lead you to finally conclude, I need to walk away.

 And what did the Buddha say in the first line of the Mangala Sutta? Asevanā ca bālānaṁ. Do not associate with the fool. That’s the first line. That’s important because sometimes you conclude so and so, it’s really very unwise because there’s so much lobha, dosa, moha. It’s very unwise. I will not hang around too much.

[00:22:07] Cheryl: That points back to drawing our own boundaries because we also have to take care of ourselves.

[00:22:12] Sis. Sylvia Bay: Correct. Yes. Your first obligation is to make sure this mind doesn’t go crazy. If this mind goes crazy, you’ll help nobody.

[00:22:23] Cheryl: And I think we have covered a lot in this wonderful episode from the two ways to reflect on our duties to our parents and then really talking about. How we can skillfully talk to our parents about death, mortality, and that really is about getting them to open up and then sharing certain facts about death.

 And so with that, we come to the end of the episode. Thank you for staying all the way to the end. And please give us a like on YouTube and share with your friends. And yeah as usual, stay happy and wise, and we’ll see you in the next episode.

Thank you. Thank you.

Resources:

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Editor and transcriber of this episode: 

Cheryl Cheah, Susara Ng, Ke Hui Tee

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When Loved Ones Get Our Worst: Reserving Kindness For Our Favourite People

When Loved Ones Get Our Worst: Reserving Kindness For Our Favourite People

Editor’s note: This is an adapted article from Roberta’s blog of reflection and learnings

TLDR: Running thin on kindness for your loved ones? Ro explores deeper why that happens and how we can change that.

Life’s Ironies

It’s one of life’s ironies, that we often reserve our charm and grace for colleagues and fleeting strangers, while our closest companions sometimes (or often) get the grumpy, exhausted and less-than-ideal versions of us. 

In a recent conversation with some friends (all inspiring, strong ladies), we reflected on how easy it is to take those dearest to us for granted. 

It’s like we’re keeping our kindness currency in a bank, only using the keycard for brief interactions scattered throughout our day. I’ve been pondering this behaviour and why this tends to be the case for so many of us. It is as if our bank of Metta is sucked out of us before we notice.

Great at corporate, Not-so-great at loved ones

A close friend of mine, a true corporate powerhouse, who can network with potential clients and business magnates with the charisma of a Hollywood star, reflected on how she often greets her partner with but a quick peck and a tyranny of demands. 

Such a paradox. It’s not intentional, of course — she doesn’t mean to be demanding and low energy. In the moment, she isn’t able to withhold her raw emotions and frustrations and when he’s not around, she feels worse for her behaviour. She had, what Ajahn Brahm calls, ‘Double Guilt’, the guilt from feeling guilty about doing something negative

Loved ones in our line of fire

We’ve all been there. Life’s demands and uncertainties that are associated with being an adult can leave us feeling anxious and on edge. When we’re with our loved ones, we get to come out from under the facade that we carry throughout our days and reveal our anxieties and raw emotions. 

Who better to witness this transformation than our loved ones, who end up often unfortunately in the firing line?

Showing kindness to others is an important social currency. I believe that a small kindness to a stranger can go a long way. It’s important to remember though, that friends and family are our true gems, and worthy of being treated as such. 

They care deeply, they’re the ones who see us at our worst and still love us. In a world bursting with seven billion people, these connections inject meaning and purpose into our existence. 

So then, it should be as natural as breathing to shower them with kindness and affection, right?

How often do you give your partner a warm smile?

When we talk about kindness, it’s often defined as selflessly helping others, with no expectation of receiving anything in return. 

We beam at our barista, applaud a colleague’s effort, and lend an ear to an acquaintance. With our friends and family, we often have a different bar for them and load them with expectations that we associate with our relationship. 

We don’t approach them with the same lens that we do strangers, which makes showing kindness that much more meaningful.

Unfiltered vs. Worst Self

It’s both a blessing and a curse to have our loved ones see all of us. They see the best side of us and the less patient and often curt sides of our personalities. 

Psychological studies even reveal that we sometimes unleash direct (nagging, demands) and indirect (passive-aggressiveness) aggression on our closest ones because we think they can handle it. Essentially, we treat them like the punching bags of our emotions. 

Think about that. We’re being our worst selves to our favourite people, just because they will “tolerate” it. What a twisted way of showing affection.

Imagine An Alternate Reality with Your Loved Ones

Wouldn’t it be better if we lit up when our partner entered the room? Or greeted our parents with hugs that radiate love? Maybe we should meet our friends with the energy we save for the coffee meeting with a client?

I’m not advocating for us to don masks and put up fronts before our loved ones. But it’s about acknowledging how our autopilot treatment of our loved ones can be harmful. 

Time is precious, and in our busy lives, amid countless demands, it’s vital to spoil our loved ones with kindness and appreciation. 

These are a few tips about how we can show more kindness and love to our favourite people:

Practice Stoicism — imagine life without them

This can sound morbid and negative, but that’s exactly what makes it a strong practice. In my daily meditations, I can experience the huge hole my life would have without the presence and love of my family and closest friends. 

This makes me feel a sense of immense gratitude and love for them and the time that I have with them. I’m able to be more present and more openly show my appreciation for them.

This echoes what the Buddha taught:

“ Some do not understand

that we must die,

But those who do realize this

settle their quarrels.” –Dhammapada 6

Feel and Show Gratitude for Their Actions

Ever notice the small gestures from your partner, like making you a cup of tea or opening the door for you? 

Maybe it’s a friend, listening to your latest quandary. It’s so easy to take for granted these actions from our loved ones when we are in the thick of our turmoil. 

Yet, the small actions are acts of love that we should take more time to acknowledge. Noticing these actions gives us opportunities for us to show gratitude. It can be as simple as conveying your gratitude for their actions through a heartfelt, in-the-moment “thank you.” 

By sharing gratitude and being aware of their actions, you are less likely to “attack” your loved ones. 

It comes back twofold, as it also helps future difficult conversations become more meaningful. 

You can try out Gratitude meditation guided by an awesome nun, Ayya Khema, right here.

Be Present — The Game-Changer

Quality time together requires presence and curiosity. No matter how tired, grumpy or impatient I feel, nothing turns that around and shows my partner that I care more, than by being present. 

When I am present, I have the space to appreciate that they are human beings, just like me who are experiencing their life challenges and insecurities. Presence is the key to showing love and gratitude, as it helps to create space and intentions from your actions. 

I switch off my smartphone, turn away from the screen, and just listen. Listen with compassion and love by remembering that the words that my loved ones share, convey how they feel, and this is important to me.

Amongst all the chaos of work and life, we mustn’t forget to scatter kindness where it’s most needed. 

It takes effort to ensure our loved ones feel like they are the most important people in our lives. While it’s beautiful that they get full access to see us at our worst, it’s not a free pass to treat them worse than we treat a mere stranger or colleague. 

By expressing kindness in your relationships, even when you’re venting or airing frustrations, we are paving the way for those close to us to listen and understand us. Kindness gets your needs met.

#WW: 😪 Mommy verbally abuses Daddy daily. What can I do?

#WW: 😪 Mommy verbally abuses Daddy daily. What can I do?

Wholesome Wednesdays (WW): Bringing you curated positive content on Wednesdays to uplift your hump day.

Home conflicts can be a struggle. What does a Buddhsit monk advice to his followers to do when in such a situation? How can we prevent ourselves from becoming our biggest enemy? Today we explore one Dhamma story and one personal sharing

  1. Mummy is always scolding Dad, what can I do?
  2. Speak to yourself the way you would speak to a friend.

Mummy is always scolding Dad, what can I do?

Cr: Unsplash

Summary

Ajahn Kalyano, Abbot of Buddha Bodhivana Monastery, answers a question about verbal abuse in the family. He shares some useful tips that a child can undertake to help reduce friction at home. He shares also how we have to see that the abuser is also stuck by their conditions and we can do what is skillful to help them increase that awareness

You’re not going to be able to teach your mother…help her be more aware of what she is doing.

Wise Steps

  • Can we see the suffering in the person who inflicts harm on our loved ones? Will that change our approach to them?
  • Contemplate: How can I raise awareness of the harm caused by our loved ones?

Check video here or below!

Speak to yourself the way you would speak to a friend.

CR: Lexica

Summary

Peter Attia, a MD focused on longevity science, shares how we can remove negative self talk by imagining our self criticism differently. When we fail, we tend to talk to ourselves negatively and harshly, Peter recommends talking to ourselves in the manner which we would talk to our own best friend. It is amazing how much compassion we show for others and not for ourselves.

I was in tears… It was such a shift of how kind I was being to that person.

Wise Steps

  • When was the last time you talked kindly to yourself?
  • Everytime the self critic arises, talk to yourself the way you would talk to a bestfriend who screwed up

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4 things I never realised until I studied overseas…during a pandemic

4 things I never realised until I studied overseas…during a pandemic

TLDR: Being stuck in lockdowns isn’t the best way to start university, but here’s what I have learnt! Studying overseas allowed me to have an open mind and embrace challenges as they came. 

“Congratulations! The world is your oyster.”  

Like many undergraduates studying abroad, studying overseas was a significant milestone for me. I had many aspirations for personal growth, academic success and ultimately, a successful career. 

Though I had many worries about what the future may bring, I knew that it was something I have longed for. I couldn’t contain my excitement as the days approached – the start of my journey in England! 

Groups of students were at the airport with their friends and family, but I was alone pushing the airport trolley. It was a familiar yet strange feeling to be at the airport. This time was unlike all previous trips: I felt uneasy and lonely. 

This was just the beginning of my journey. It was later filled with moments of unexpectedness. An identity I thought was solid was shown to be transparent.

Here’s what I have learnt during my year abroad:

1. Being at peace with my emotions

Lugging heavy luggage up and downhill, then up a few flights of stairs marked my arrival at college. A physical workout I never expected at a world-class institution. 

Then, came my greatest shock: 2 boxes of food that were for half a month of quarantine. Hot meals that I expected to be delivered to my room were merely my wishful thinking. 

Instant food and more junk food greeted me as I rummaged through the boxes, only to find out that I was given the same food ration daily. 

The reality was vastly different from what I had expected. I was disappointed because I had high expectations of university life. One disappointment after another coupled with homesickness just made things worse.  

Being in an unpleasant situation, I learned to slowly acknowledge and accept my emotions. Recognising that emotions were fleeting and impermanent calmed me down. Labelling my emotions made their fleeting nature more obvious.

I was more mindful when unpleasant emotions arose and l grew to be more gentle towards myself. Unhappy times would eventually pass, and so would happy ones. 

I started to live in the present and realised I had limited control over the future. We, humans, desire pleasant feelings and want to cling to them, while quickly escaping from unpleasant ones. 

Suffering is experienced when things do not go according to our wishes. We feel uneasy and become reactive towards the unfamiliar.

My comfort food was a warm bowl of noodles and not potato chips in the cold weather. I learned to be grateful for the food which provided me with energy instead of viewing it as an unpleasant meal. 

All conditioned phenomena are impermanent; When one sees this with Insight-wisdom, one becomes weary of dukkha (dissatisfaction). This is the path to purity.” Dhammapada Verse 277

2. Learning to slow down

In Singapore, I was used to the fast-paced life where everything has to be done quickly and efficiently. We are always in a rush to complete yet another task. 

In England, I began immersing myself in my surroundings and noticed the little things. I took time to enjoy the brilliant colours of the autumn foliage, sheep grazing the field, birds chirping at dawn and dusk and the paw prints of bunnies when winter arrived.

I made so many discoveries when I slowed down to observe. 

The little things which I once paid no attention to were the ones I looked forward to each day. 

By relaxing my pace of life, I started to appreciate the people, culture and environment. I was slower in jumping to conclusions and was more willing to understand and learn. I was responding and not reacting to different situations

I felt happier and more relaxed by focusing on what I had, rather than worrying about the future.

3. Staying calm in the face of challenges

One of my favourite places to take a walk

Stuck in the middle of a pandemic, I had to do my laundry, cleaning, cooking, grocery shopping, etc., amidst many assignments and exams. These were previously handled by my parents in Singapore.

Moreover, schoolwork greatly increased in depth and breadth compared to polytechnic. There were much more readings, preparations for seminars, and numerous modules to handle.

Besides, I was studying a subject that was foreign and needed more time to understand the content. The accumulation of the tasks and workload consumed me.

I was experiencing high stress, yet I need to increase my productivity to complete my tasks. Thankfully, I managed to set aside time to find some solutions to get me through these difficult moments. Having exposure to the Dhamma through groups like BFY and NPBS gave me the tools to get through these moments.  

– Meditation 

Before a study session, I would calm down by doing a short meditation. This was beneficial in decluttering thoughts and giving clarity to focus on tasks. 

Day-tight compartments

Day-tight compartments prioritise focusing on the task we have at hand, without being trapped in the past or future. 

I would plan out my agenda for the day and break it down into small manageable tasks. Having a plan assures me that I would be able to complete my agendas on time. 

During each study session, I would focus on my planned tasks. However, if important stray thoughts arose, I would jot them down and attend to them later. 

4. Being appreciative 

Being away from my family and friends made me realise their importance and how much I have taken them for granted. 

All the little things that I have taken for granted all these years, such as a bowl of home-cooked food or even a short face to face meet-up with my friends and family were the ones I yearned for. 

These made me more appreciative of the unconditional care and support that I once took as given. Now that I am back at home, the experience abroad reminds me to spend more quality time with my family and do more for them. 

Even though I am currently back in Singapore, studying abroad was one of the most memorable times –  wonderful memories and the ones that made me grow. 

It made me realise the impermanent nature of things. I was once full of hope for where my educational journey in England would bring me, but ultimately things change, and so do my purposes. This is truly anicca.


 Wise Steps:

  • When an unpleasant situation arises, observe & label the emotions you are feeling and note your reaction to them. What can we do differently the next time it arises?
  • The next time you’re on your daily commute, take time to observe your surroundings and the greenery that surrounds you.
  • Identify methods that calm yourself down in the face of adversities (meditation/ taking walks/ day-tight compartments)
The ultimate guide to Vesak Day 2022 in Singapore: 9 things to do this long weekend!

The ultimate guide to Vesak Day 2022 in Singapore: 9 things to do this long weekend!

Vesak Day, also known as Buddha Day, is a sacred day to millions of Buddhists worldwide. It commemorates the day that Buddha was born, attained enlightenment, and passed away. It gives us an opportunity for quiet reflection on Buddha’s teachings and the values of compassion, wisdom, and kindness.

It has evolved over time and brings different meanings to different people!

After 2 years of muted celebrations due to the pandemic, this year’s May 15 will see practitioners gathering and celebrating it in different ways. If you are trying to plan out your Vesak Day weekend to bask in the spirit of Vesak, check out these 10 things you can do!

1. Plan your calendar for your temple-hopping!

Torii Gate, Japan

Find an excuse to head out for the long weekend by visiting the many temples that are open. Use our directory to navigate the many online and offline activities. Who knows?

You might find yourself in the middle of a concert or peaceful chanting session.

Your directory is right here!

2. Three steps, One bow

Vesak 3-steps-1-bow Practice 31 May 2015 – Ramblings of a Monk
Photo Credit: KMSPKS

The three-step, one-bow ceremony is an expression of devotion and serves to lessen mental defilements or build virtue as one goes through the activity. This practice, which symbolically reminds us of the difficult but rewarding journey to enlightenment, has been passed down and has evolved into the 3-Step, 1-Bow we know today.

Book your free tickets here

3. Check out some Food carnivals!

brown bread on black table
Unsplash

While tuning in to some peaceful Buddhist teaching (food for the heart), why not check out food for the body?

Check out food fairs organised by Buddhist Fellowship near newton or spicy tteokbokki and takoyaki at KMSPKS’s Vesak Carnival

4. Help fill the stomachs of the needy

person slicing on the wooden board
Unsplash

In the spirit of Buddha’s compassion shown to many beings, why not give back by volunteering at a Soup kitchen? There are multiple time slots and different tasks you can choose to volunteer with Willing Hearts. 

Hone your chopping and cooking skills here!

5. Find a quiet space to experience peace

Marina Barrage - Visit Singapore Official Site
Credits: Visit Singapore Website

Visit nature places with your insect repellant to reconnect with nature by taking in the good vibes. Plug into the sound of nature to meditate or try one of the meditation audio guides!

We highly recommend botanic gardens, marina barrage, or a nearby park!

6. Be a Buddy to seniors

Supporting seniors in going digital for life - Infocomm Media Development  Authority
Credit: IMDA

We often think that giving means the gift of money. This Vesak, we invite you to rethink the idea of generosity! Volunteer with YouthCorp SG & Healthhub to strengthen the digital literacy of our seniors by empowering them and reducing the waiting time at the polyclinics. 

Giving starts here!

7. Go vegetarian!

vegetable salad
Green Yum! Cred: Unsplash

In the spirit of non-harming, why not go vegetarian? The possibilities are endless with vegetarian food. Check out this sleek guide to vegetarian food places in Singapore!

FYI! Circuit Road Hawker Centre has one of the highest concentrations of vegetarian hawkers.

8. Watch a movie related to Buddhism

Buddha Netflix show - OnNetflix.ca
Netflix: Buddha (2013)

Netflix lover? Watch this live-action TV series about the Buddha. I was personally hooked on it!

Alternatively, watch a short < 30 mins documentary about the late famous zen master, Thich Nhat Hanh. Be inspired on Vesak!

9. Kick start your meditation habit

woman sitting on cliff overlooking mountains during daytime
Unsplash

Always trying to start the ‘meditation habit’ that every productive/mental health guru has been talking about? 

Why not join HOL’s free meditation challenge for 30 days? Who knows you might just start a new meditation habit that last!