Why Is Mindfulness So Hard?
Mindfulness is an elusive aspect of Buddhist practice that many beginners find it hard to nail. Sister Sylvia acknowledges the challenges and offers three explanations on its impediments.
Mindfulness is an elusive aspect of Buddhist practice that many beginners find it hard to nail. Sister Sylvia acknowledges the challenges and offers three explanations on its impediments.
Inside Out 2: More than just a movie. Uncover the hidden Buddhist teachings and gain a new perspective on your mind and emotions.
Ever wondered why incorporating Buddhism into your daily routine feels like an uphill task? Could it be our perpetual race against time or the constant urgency we feel in today's fast-paced world?
Transform sensitivities into strengths with practical tips on acceptance, goal-setting, and self-improvement. Explore how widening your vision can build resilience in a world shaped by the 'snowflake' narrative.
Cut through the confusion surrounding the Buddhist precept on sexual misconduct. Gain a clear understanding of what it means and how to apply it in your life for greater peace and harmony
Singapore is rapidly ageing and it is important to educate ourselves on death literacy, and aging, and develop spiritual friendships to sustain us through our golden years.