Articles

“I waited for a 3-month period to get tested.”: How the Dhamma saved me as I went through the darkness of sexual assault and suicide ideation.
“I waited for a 3-month period to get tested.”: How the Dhamma saved me as I went through the darkness of sexual assault and suicide ideation.

“I waited for a 3-month period to get tested.”: How the Dhamma saved me as I went through the darkness of sexual assault and suicide ideation.

Taking refuge in the triple gem can guide us to safety. To be at peace at whatever hardships life may throw at us. While sharing metta to ourselves might be the hardest, it is necessary for us to heal and grow over our wounds.

Ep 74: I’m Not Good Enough ft. Angela and Cheryl

Ep 74: I’m Not Good Enough ft. Angela and Cheryl

Can you find peace by wanting it less?

In this episode of the Handful of Leaves podcast, hosts Cheryl and Angela sit down together for the first time since attending a March meditation retreat led by Ajahn Jayasaro, to unpack what the experience taught them once they brought it back into ordinary life. Both arrived quietly depleted — Angela nursing work burnout, Cheryl anxious and adrift after a company restructuring — and what follows is a candid conversation about what happened when they sat with that depletion instead of running from it.