Join us for a chat with Imee Ooi, the talent behind many well-known and internationally acclaimed Buddhist songs like “The Chant of Metta”. Journey into her life and mission as a full-time Buddhist musician and a devoted Dhamma practitioner.
What do taxes, death and kamma have in common? 🤔 You can't escape them!! Join us in this inspiring episode with Uncle Vijaya who shares candidly about his learnings as a practitioner for 84 years and how the Buddha's teachings guide him through the journey of life, and death.
Explore Buddhism in Singapore with HOL's co-founders. Unlock practical Dhamma wisdom and discover a more fulfilling life journey with Handful Of Leaves.
Ever wondered how one can emerge from the darkest abyss of addiction to discover sustainable joy and transform anger into compassion? 🤔 Dive deep into the riveting narrative of personal transformation in this podcast episode, as we explore the gripping story of conquering addiction with the power of mindfulness and wisdom.
In Episode 34, 🎙 Sis Ching Wi shares her journey of leading with mental illness. She highlights the importance of boundaries, compassion, and nurturing potential in leadership roles. Tune in for insights on authentic connection, equanimity, and self-compassion, and her heartfelt encouragement for those silently battling their mental health. 🌟💪 #Leadership #MentalHealth 🧠
Have you ever wondered why do people offer food in ghost month? Can ghosts eat them?
Join our lovely podcast co-hosts Kai Xin and Cheryl on an engaging chat exploring Buddhism's take on the origins of ghost month, ghostly encounters and hell.
To make this episode even more terrifying or interesting (depending on whether you are a scaredy cat like Cheryl or a brave soul like Kai Xin), we are also going to read real life ghost stories submitted from our audiences.
Stay tuned and learn more about ghosts!
We speak to Greendot Singapore's CEO, Yong Hong on his entrepreneurial journey, discover Green Dot's rise from a veggie stall to a beloved meat-free empire. and cover many learnings about his experiences, including
Personal growth: Yong Hong's vegetarian transformation.
⏳ Patience for success: Valuable long-term insights.
👪 Parenthood's impact: Shifting life perspectives.
⚖️ Balanced living: The four pillars of purposeful life.
🧠 Mental wellness: Practical healthy mindset tips.
🌟 Finding purpose: Tailored advice for young adults.
Tune in for growth and inspiration 🎧🌱🚀
We speak to Jason, who has both cheated on and been cheated on, to understand the motivations of cheaters and how we can move forward from infidelity.
Are you someone who constantly seeks to go above and beyond, setting high standards for yourself?
Join us as we delve into the fascinating world of overachievers with Venerable Damcho and explore the intricate dynamics that drive their relentless pursuit of success.
Ep 29: What does it mean to be vulnerable? ft Anthea Ong, former Nominated Member of Parliament (NMP) Singapore
"Are you carrying an unseen weight in your heart, feeling like a burden to your friends? Join Anthea Ong on her empowering journey as she unveils the transformative power of vulnerability, shedding fear, shame and nurturing genuine connections. Release the weight, foster deeper relationships with wisdom, and embrace a life of authenticity today!"
We speak to the CEO of EtonHouse, Ng Yi-Xian and discuss how mindfulness changed his life, what mindful leadership means to him, and how he manages to find the time for practice despite such a hectic schedule with 3 kids.
In this fireround episode, Ven Damcho will answer 5 top-rated questions you asked on Telegram about masturbation, lust, kinks and more! Join our Telegram Handful of Leaves to be part of the conversation!
Our sexuality, sexual relations and desires can play a big part of our lives as we navigate sometimes messy and chaotic adulthood. In this episode, you will be hearing new voices on the show! Wilson and Cheryl will be partnering up as co-hosts, and we dive into this topic with Venerable Damcho, a nun based in Sravasti Abbey.
Forget the avengers. Hiri & Otappa are taught to be the guardians of the world. Translated as wise fear and shame, these two mental qualities can actually lead us to peace. Tune in to learn about the misconceptions and the super power of guarding your minds, of protecting yourself and others around.
What do you say to a loved one who is diagnosed with cancer? What would you do if you were diagnosed with cancer? Siew Lin shares her personal journey of how she battles cancer and lead a fulfilling life.
Is it possible to sustain a healthy and successful relationship despite the big differences you have with your partner? Kar Fei, a life coach from Malaysia, speaks from his experience and shares the 3 main factors that make a relationship last while staying happy.
Ep 23: How Our Parents Shape Our Romantic Relationships (Ft May Liu, Therapist, Clinical Psychologist)
Whether you're single, attached, or married, this episode will help shed some light on how our childhood experiences shape our love lives.
After 7+ years, they decided to go their separate ways. Communication was a big reason why the relationship didn't work out. 4 years later, the universe brought them back together. Then, a few months after, he passed away unexpectedly.
We've all felt lonely at some point(s) if our lives. But why do we feel lonely? What's the opposite of loneliness? And is there a way to be alone but not feel lonely?