Practical Buddhist Wisdom For a Happier Life
Is ‘Ikigai’ the Key to Buddhist Happiness? My Learnings from Visiting Okinawa’s Blue Zone Elders
TLDR: A journey to uncover longevity secrets unearths profound Buddhist truths. Explore how Okinawan elders exemplify the Middle Way.
Newly Published
Is ‘Ikigai’ the Key to Buddhist Happiness? My Learnings from Visiting Okinawa’s Blue Zone Elders
TLDR: A journey to uncover longevity secrets unearths profound Buddhist truths. Explore how Okinawan elders exemplify the Middle Way.
“Knowing the difference between solitude & loneliness”: A letter to my depressed 18-year-old self
TL;DR: A heartfelt letter addresses the...
Gold vs Ghoul: Separating Buddha’s Words from Spiritual Snake Oil
Don’t believe everything that someone claims to be Dhamma - before accepting or rejecting it, verify what was said with the Buddha’s discourses. Also, remember that we don’t have to feel any ill-will towards what we have decided to reject - simply put it aside and move on.
Ep 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia Bay
Navigating conversations about death can be challenging, especially with aging parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:
🕊️Learn when is the best time and ways to discuss death with loved ones
😔How to address feelings of regret and inspire ongoing positive actions in your loved ones.
🌱Understand the comforting concept of rebirth can transform the way we view death and mortality.
Ten Lessons I Learnt from a Two-Month Meditation Retreat Part II (No Preferences, Real Refuge, Bushfires)
Explore profound insights from a meditation retreat and bushfire experience, including lessons on selflessness, behavior, and finding true refuge.
Ten Lessons I Learnt from a Two-Month Meditation Retreat Part I (Contentment vs. Ambition, Suffering, and Restlessness)
Discover why contentment is the ultimate wealth and how to navigate the path to liberation through mindfulness and sense restraint.
Ghost Month: How not to be Afraid of Ghosts
Ghost Month needn't be scary. The Buddha’s teachings offer a compassionate approach to understanding and overcoming our fears.
The Buddhist Approach to Coping with Unemployment
TLDR: Losing one’s job is a rite of passage...
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Handful of Leaves | Buddhist Blog on Practical Buddhist Wisdom for a Happier Life
Welcome to Handful of Leaves, a Buddhist blog for youths seeking practical wisdom for a fulfilling life. Our mission is to share the teachings, reflections & practice of Dhamma in a relatable and accessible way for young people in Singapore, Malaysia and Indonesia. By learning about mindfulness, compassion, impermanance and inner peace through our articles and resources, you can gain the tools to navigate through the complexities of modern life with grace and clarity. Join us on a journey to discover how this ancient wisdom can help us live life to the fullest with more meaning & purpose.