Practical Buddhist Wisdom For a Happier Life

What is Mindfulness in Buddhism?

Mindfulness is a word that is overused now. They teach it in the military, in schools, in the parliament. Some people criticise this because in order to rob a bank you have to be mindful, and to commit a successful crime or to murder somebody and get away with it takes a great deal of mindfulness. But is that what the Buddha meant by mindfulness?

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What is Mindfulness in Buddhism?

Mindfulness is a word that is overused now. They teach it in the military, in schools, in the parliament. Some people criticise this because in order to rob a bank you have to be mindful, and to commit a successful crime or to murder somebody and get away with it takes a great deal of mindfulness. But is that what the Buddha meant by mindfulness?

My 3 Lessons Learnt From LDR

Surviving a long-distance relationship is not easy and some say it's a work of art. It requires firm conviction with a goal in mind, effective and mindful communication as well as the willingness to compromise.

Where should a gift be given?

Usually, when you ask someone 'where should a gift be given?', they will say 'where there is most merit, that is where it should be given.'
But the Buddha says no.

I’ve Let Go (Or have I?)

As “spiritual people” we might go through difficult events thinking we have transcended them – but actually, it may have just been spiritual bypass. To truly let something go, we must first find a way to meet ourselves and our suffering.

Squid Game! 3 Dhamma Takeaways

Beyond all the violence and nail-biting scenes of Squid Game, the show taught me some Dhamma lessons while I was watching it. Here are my 3 Dhamma takeaways!

What Really Matters In Life

Everyone has a different take as to what they think is important in life. Three things that matter most to me are love and kindness, personal growth and development as well as purpose.

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