Practical Buddhist Wisdom For a Happier Life
Understanding Right Speech: Reflections On Ajahn Yiu’s Teaching
Ajahn Yiu's teachings reflect on why Right Speech is often harder to practise than silence, revealing how our words are deeply tied to thought, habits, and mindfulness. More than social etiquette, truthful and mindful speech becomes a foundation for inner clarity, self-honesty, and genuine Dhamma practice.
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Understanding Right Speech: Reflections On Ajahn Yiu’s Teaching
Ajahn Yiu's teachings reflect on why Right Speech is often harder to practise than silence, revealing how our words are deeply tied to thought, habits, and mindfulness. More than social etiquette, truthful and mindful speech becomes a foundation for inner clarity, self-honesty, and genuine Dhamma practice.
When Someone You Love Leaves the Dhamma
A heartfelt reflection on how to respond when a loved one leaves Buddhism, exploring grief, attachment, and the challenge of practising true letting go. Rooted in Buddhist teachings, the article invites readers to meet spiritual differences with patience, equanimity, and compassion.
Ep 73: Retiring from Singapore Elite Special Forces to Buddhist Monk ft. Venerable Drachom
Can you become fearless not by becoming stronger, but by learning to love more deeply?
In this thought-provoking conversation, Ven Drachom explores what it means to move beyond fear and develop a deeper relationship with compassion, courage, discipline, and suffering. Drawing from his experiences as a former SEAL-trained anti-terrorist commando and his Buddhist spiritual practice, he offers a very different perspective on what it means to become a spiritual warrior.
Rather than seeing fear as something that must simply be defeated, Ven Drachom describes a transformation in which fear gradually gives way to love. The goal is not to become emotionally numb or invulnerable. Instead, it is to develop the inner strength to meet difficult experiences without immediately reacting to them.
What an AI-composed Heart Sutra taught me about emptiness
An AI-assisted interpretation of the Heart Sutra unexpectedly reveals emptiness as a source of creativity, resilience, and renewal rather than nihilism. Through the simple image of a child playing with clay, the ancient teaching becomes personal, accessible, and deeply human.
Ep 72: Buddhist Monk with The Duty to Kill ft Venerable Drachom
What happens when a former Special Forces operative turns his attention from confronting external threats to confronting the hardest enemy of all—the mind?
In this episode, Ven Drachom reflects on his experience in Singapore’s Special Forces, the meaning of responsibility, and his journey into Buddhist practice. He shares why the happiness we chase externally is temporary, how self-cherishing creates suffering, and why the ultimate goal isn't simply to feel peaceful—but to develop clarity so we can do more for others.
Five Precepts, Eight Precepts: What’s the Real Difference?
The Five Precepts support ethical daily living, while the Eight Precepts create temporary conditions for deeper practice. One helps you live well in the world, the other helps you step back and study the mind.
How Devas Became an Unexpected Part of My Buddhist Practice
A personal reflection on how devas became a meaningful and grounding part of Buddhist practice through sutta stories, merit dedication, and everyday mindfulness. Discover a gentle, non-mystical perspective on relating to devas as spiritual companions who support the path towards awakening.
Ep 71: From Princeton Graduate & Singapore Civil Servant to Buddhist Nun ft Venerable Damcho
What happens when you follow the Singapore path, tick the right boxes, and still feel like something is missing?
In this episode, Cheryl speaks with Venerable Damcho on her unexpected path into Buddhism, from heartbreak and anxiety in university, to meditation, retreats, ordination, and discovering a kind of happiness that did not depend on external success.
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Handful of Leaves | Buddhist Blog on Practical Buddhist Wisdom for a Happier Life
Welcome to Handful of Leaves, a Buddhist blog for youths seeking practical wisdom for a fulfilling life. Our mission is to share the teachings, reflections & practice of Dhamma in a relatable and accessible way for young people in Singapore, Malaysia and Indonesia. By learning about mindfulness, compassion, impermanance and inner peace through our articles and resources, you can gain the tools to navigate through the complexities of modern life with grace and clarity. Join us on a journey to discover how this ancient wisdom can help us live life to the fullest with more meaning & purpose.