The Story Behind HOL
This site, HandfulofLeaves, is named after an important discourse by the Buddha. Of all the knowledge we can acquire in life, only a handful leads to peace, which is considered essential and beneficial.
This platform aims to provide essential and practical insights that would be useful to readers to navigate the complexities of life.
May you be able to apply the timeless teachings of the Buddha to your life and
- grow in mental resilience
- overcome modern challenges
- improve yourself, and
- free your heart.
HOL 的来由: 我们这个网站的名字源于佛陀的教诲。人一生中能学习到的知识,
这个平台旨在为读者提供实际、
希望大家能学以致用,将佛陀的教诲应用在生活中
- 提升坚韧性和抗压力
- 克服现代的挑战
- 改善自我
- 释放心灵
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Content anchored in realism
The spirit behind the content is anchored in realism instead of idealism
We hope to provide a space for readers and writer:
- To recognise,
- to reflect,
- to appreciate, and
- to embrace the imperfections and adversities of life.
This important process for growth can be beautifully sum up in this phrase
“No mud, no lotus”.
Only when stress is known, can the cause of stress is understood, then one can apply effective means to uproot the stress, and eventually experience the freedom from it.
The content featured on this site are views and learnings from the community of contributors mainly from Singapore, Malaysia and Indonesia inspired by Buddhist teachings. May you be inspired by what is shared here. May you absorb what you feel is useful and applicable to you, discard what does not resonate. If you would like to contribute to this initiative, drop us an email at [email protected]
May you grow in mindfulness and wisdom; may you grow on this path to the freeing of the heart.
- 认出
- 反省
- 欣赏
- 怀抱生命的不完美和逆境
Meet the folks behind HOL
We’re all juggling the responsibilities of Handful Of Leaves (HOL) on a volunteer basis alongside our full-time jobs.
Why do we dedicate so much time to running this? Because Dhamma has a full-time position in our hearts ❤️
We’ve benefited tremendously from the Triple Gem, and now we’re paying it forward.
Core team
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Teo Heng Xuan
Content Lead
A venture capitalist, and stoic Buddhist nerd who loves vegetables and reading books. Tries his best to meditate daily.
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Koh Kai Xin
Product/Events
An entrepreneur, communications trainer, and story strategist who strives to add value to others and to lead a purposeful life.
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Cheryl Puah
Marketing
A marketer who finds joy in learning about people, life & the world.
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Ang You Shan
Creative Lead
Podcast team
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Yah Tyng
Designer
As an analyst, Yah Tyng enjoys automating templates and learning languages.
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Cheryl Cheah
Podcast lead & co-host
Cheryl cannot decide if she’s introverted or extroverted, but one thing for sure, is that she loves the Buddha!
Illustrators for Articles
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Ang You Shan
You Shan bounces between design and tech. She loves cinematic films, flying her drone, and enjoying nature ~
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Dittha
A creative who shares happiness by visuals and words vocabularies! Spotted her doing smiling meditation around 🙂
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Clifford
Likes to investigate things deeply. Wishes to meet as many enlightened beings as possible in this life.
Editors for articles
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Teo Heng Xuan
A driven nerd whom you may find hanging out more at libraries than at parties. Passionate about finding different ways to not fall asleep during meditation. A borderline social media luddite.
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Tan Jia Yee
A marketing communications consultant and a nature lover, striving to live by the N8FP.
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Ophelia Toh Yi Shan
Ophelia loves cats, yet in all truths she struggles to love herself. As an introvert, she inclines to lose herself in a good book or in the forest or in the silence of a conversation.
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Wilson Ng
A quirky combination of contradictions, or more commonly known as a weirdo. Laughs louder than the mating calls of the ‘uwu’ birds. Fun in moderate doses.
Other volunteers
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Diga Widyaprana
Tech support
Still figuring out what he wants out of life. In the meantime, he tries to make himself useful to the people around him, one of which by contributing to HOL .
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Seng Tat
HOL Directory Lead
Public servant by day and a sustainable development enthusiast. His resolution is to be more in the now and enjoy the present moment.
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Salvi
Accountant and tax advisor
Salvi is a tax advisor and accountant by trade. When she not immersed in the world of taxes and crunching numbers, she is seeking inner balance through yoga and meditation or doing volunteering work.
Our Advisors
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Tan Chade Meng
Chade-Meng Tan (Meng) is an award-winning engineer, international bestselling author, thought leader, movie producer and philanthropist. His work has received eight nominations for the Nobel Peace Prize.
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Sylvia Bay
Sister Sylvia Bay has a B.A. (Hons) First Class, in Buddhist Studies. She regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha’s teachings in daily life.
Join our pool of writers
Your stories and reflections have the potential to change someone’s life. Share your insights; join us as a writer.
Frequently Asked Questions
Is HOL affiliated with a specific Buddhist tradition or organisation?
No, HOL is an independent platform that respects and welcomes perspectives from various Buddhist traditions, including Theravāda, Mahāyāna, and Vajrayāna. Our focus is on practical wisdom that can be applied in everyday life.
Can I contribute articles or reflections to HOL?
Yes! We welcome contributions from writers who can share practical Buddhist wisdom in a relatable way. Articles should be clear, engaging, and free from overly academic or dogmatic tones. If you’re interested, reach out to us with your idea.
How do you ensure the integrity of your content?
At Handful of Leaves (HOL), we approach content with a deep respect for Buddhist values, ensuring alignment with the Four Noble Truths and the Noble Eightfold Path while also embracing the spirit of ehi-passiko (come and see for yourself)—encouraging inquiry, open inquiry, personal reflection, and diverse perspectives, rather than dictating right or wrong.
While traditional Buddhist settings may avoid topics like sex, drugs, LGBTQ+, crypto, and other complex modern issues, HOL believes that Buddhism is meant to be lived—not just studied in isolation. Our goal is not to dictate right or wrong but to present diverse perspectives that invite readers to reflect and engage with wisdom in a way that supports the practice of awakening.
To ensure accuracy, integrity, and inclusivity, we:
- Consult a trusted pool of Buddhist leaders—both lay and monastic—across different traditions, as well as representatives from relevant groups, to ensure a fair and balanced approach on highly controversial topics or those requiring great care.
- Curate content that inspires rather than prescribes, avoiding dogma or rigid interpretations while staying grounded in fundamental Buddhist teachings.
- Refrain from endorsing any political, sectarian, or divisive narratives to keep HOL a space for harmony, learning, and thoughtful discussion.
- Provide a platform for multiple perspectives—ensuring that the conversation remains open-ended, allowing readers to form their own views rather than imposing a singular truth.
We recognize the limitations of our understanding and acknowledge that, despite our best efforts, we may still overlook certain details. We welcome readers to reach out and share their insights if they believe any corrections or additional perspectives are needed.
Are there any topics HOL does not publish?
We avoid content that promotes exclusivity, political agendas, or sectarian disputes. Our goal is to create an open, welcoming space for learning and reflection.
Can HOL help to promote my own Buddhist group or initiative?
If your initiative aligns with the Four Noble Truths and the Noble Eightfold Path—and provides meaningful benefit to the community, we’re happy to explore ways to feature it.
However, we do not accept self-promotional content that prioritises personal or organisational gain over community well-being. Additionally, we do not list organisations involved in political disputes, sectarian conflicts, or activities that create division within the Buddhist community or with other faith groups.
Why do you charge for certain things?
At HOL, we aim to keep most of our content and resources free so that Buddhist wisdom remains accessible to as many people as possible. However, to sustain and grow our platform, some initiatives may come with a price tag.
Here’s why we may charge for certain things:
• Covering Operational Costs – While HOL is volunteer-driven, we still have expenses such as website maintenance, content production, and administrative needs.
• Supporting Quality Offerings – Some collaborations or special projects may require professional services, venue bookings, or facilitation fees.
• Fair Compensation (Right Livelihood) – In the future, we hope to hire a small team to work full-time on HOL, ensuring they are fairly supported while dedicating themselves to this mission.
It is our principle to not commercialise the Dhamma. Hence, we are careful about what we place a price tag on and strive to balance sustainability with our mission of sharing the Dhamma openly.
To keep the majority of our content free, we are exploring ways to generate revenue, including:
• Sponsored articles (these will be clearly labeled as such)
• Commercial listings in our event directory
If you believe in our mission and would like to support HOL, we welcome sponsors and partners to be part of this journey. Your contributions help us continue providing quality content while keeping Buddhist wisdom accessible to all.