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#WW:🤭 Saying no at work when you’re a people pleaser.

#WW:🤭 Saying no at work when you’re a people pleaser.

One of the key tenets of the Buddha’s eightfold path is ‘right speech’ . Sometimes, we may mistake practising ‘right speech’ as trying to never ‘say no’. How can we improve the way we say no at work so that we protect our space? In addition, how what is a quick way to understand right speech? Here are two helpful materials for us to practice wise speech at the workplace. 

1. 7 tips for saying no at work without destroying relationships
2. 4 types of speech to avoid

| 2 min read

Types of burnout you should be aware of
#WW:😪Types of burnout you should be aware of 

#WW:😪Types of burnout you should be aware of 

Burnout can happen anytime and anywhere. When it happens, the whole world feels shakey and dark. How can we identify if we are falling into such states? Is leaving a career/ relationship that is causing us great stress a bad thing? Here are two resources that might benefit you.  

1. There are different types of burnout, do you identify with any of these?
2. Maybe it is time to leave.

| 2 min read

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