Practical Buddhist Wisdom For a Happier Life
Ep 53: Reframe & Rise: Transforming Feedback into Fuel ft. Jeraldine Phneah
Join Jeraldine Phneah, LinkedIn Top Voice and tech sales leader, in this empowering podcast episode as she shares how to handle online criticism, boost self-esteem, and practice forgiveness. 💪💬 Get actionable tips for personal growth and thriving despite life’s challenges! 🌱✨
Newly Published
Ep 53: Reframe & Rise: Transforming Feedback into Fuel ft. Jeraldine Phneah
Join Jeraldine Phneah, LinkedIn Top Voice and tech sales leader, in this empowering podcast episode as she shares how to handle online criticism, boost self-esteem, and practice forgiveness. 💪💬 Get actionable tips for personal growth and thriving despite life’s challenges! 🌱✨
India Buddhist Pilgrimage II: Dungeshwari, Nalanda, Bimbisara’s Jail
Follow Buddha’s path through Bodhgaya, Dungeshwari Cave, and Rajgir on a memorable Indian pilgrimage visiting holy Buddhist sites."
India Buddhist Pilgrimage I: Bodhgaya & Sujata Temple
Embark on a sacred journey with us as we visit the Buddha’s enlightenment sites in India. Discover the rich history, vibrant traditions, and powerful moments of meditation at these holy places!
From ‘Hell No’ to ‘Home Sweet Home’: Moving back in with my parents
Moving in back with parents? Uncover the Buddhist approach to modern relationships. Learn how to navigate conflicts.
Ep 52: Breaking Free From Anger ft. Sylvia Bay
🔥 Breaking Free from Anger: The Mindful Way 🔥
Ever felt like anger has a mind of its own? 😤 This podcast dives into the art of releasing that tension and embracing compassion instead! Through Buddhist insights on Anattā (or "non-self"), we learn that anger isn’t all in our control—it’s part of our conditioned patterns. 🌀 So, how do we rewire that? With the 3-step approach: Avoid evil, Do good, Purify the mind. 🙏✨ Practicing kindness regularly, even when it’s tough, eventually turns compassion into a reflex. 💞
🌱 Remember: It’s a journey, but the rewards? Pure inner peace!
#AngerFree #MindfulMoments #BuddhistWisdom #PathToPeace
The Night “Guan Yin Bodhisattva” Came to Steal my Mind
A group of Buddhist practitioners at a retreat return from a Dhamma talk to find that their belongings have been stolen by burglar(s). The author reflects on a similar occurrence depicted in a Chán story, and realises that although her material possessions were taken away by the burglar, the stillness and peace of her mind need not go with them.
The Hogwarts Guide to Buddhist Practice: Which House Are You?
Discover how your favourite Hogwarts house reflects your Buddhist practice style. Explore the diverse paths to enlightenment through this magical analogy.
Letting Go of Perfect: A Buddhist Parent’s Path to Insight
Discover the Buddhist approach to marriage and parenting. Practical tips for mindful relationships and raising children with Dhamma principles.
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Handful of Leaves | Buddhist Blog on Practical Buddhist Wisdom for a Happier Life
Welcome to Handful of Leaves, a Buddhist blog for youths seeking practical wisdom for a fulfilling life. Our mission is to share the teachings, reflections & practice of Dhamma in a relatable and accessible way for young people in Singapore, Malaysia and Indonesia. By learning about mindfulness, compassion, impermanance and inner peace through our articles and resources, you can gain the tools to navigate through the complexities of modern life with grace and clarity. Join us on a journey to discover how this ancient wisdom can help us live life to the fullest with more meaning & purpose.