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Practical Buddhist Wisdom For a Happier Life

Ep 63: A Bhutanese Nun’s Solo Journey Across 12 Mountain Passes ft. Lopen Ani Pema Deki (Ven Emma Slade)

Buddhist nun Emma Slade (Ani Pema Deki) shares how her past trauma became a source of deep compassion, inspiring her to help children with special needs in Bhutan. As she prepares for a 37-day solo trek across Bhutan to raise funds, she reflects on resilience, the power of mindset, and what it truly means to live with skillful compassion.

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Why a 31-Years-Old Singaporean Techie Chose the Monk Life ft. Phra Ryan

In this reflective episode, Phra Ryan shares his journey from a comfortable tech career in Singapore to embracing the simplicity and discipline of monastic life in Thailand. He speaks openly about seeking peace beyond material success, learning to let go of attachments, and finding fulfillment through mindfulness and faith.

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Handful of Leaves | Buddhist Blog on Practical Buddhist Wisdom for a Happier Life

Welcome to Handful of Leaves, a Buddhist blog for youths seeking practical wisdom for a fulfilling life. Our mission is to share the teachings, reflections & practice of Dhamma in a relatable and accessible way for young people in Singapore, Malaysia and Indonesia. By learning about mindfulness, compassion, impermanance and inner peace through our articles and resources, you can gain the tools to navigate through the complexities of modern life with grace and clarity. Join us on a journey to discover how this ancient wisdom can help us live life to the fullest with more meaning & purpose.