Ep 76: How Do You Face Loss? A Conversation on Grief & Impermanence ft You Shan & Heng Xuan
How do we prepare ourselves for losing someone we love?
We understand that life is impermanent, but facing the possibility of losing someone close to us can be an entirely different experience.
In this heartfelt conversation, You Shan shares how the loss of her grandmother and her grandfather’s sudden stroke brought her face-to-face with the reality of death. Together with Heng Xuan, she explores how Buddhist teachings, death contemplation and the practice of mindfulness can help us navigate grief and live more intentionally.
