TLDR: Teacher burnout is a real risk. The mental health of teachers also has a significant impact on students. Besides relying on their peers and official support channels, teachers can practise meditation to promote greater mental wellness for themselves and their students.
The Missing Conversation
“What’s missing from the conversation in schools is the mental well-being of teachers.”
So goes a comment from a former secondary school teacher, as quoted in a CNA Insider post, which highlighted the challenges that teachers have faced. As netizens generally agreed, teachers have it tough.
Struggling to cover content while keeping up with new policies and coping with safe management measures, answering multiple stakeholders like parents, colleagues, and supervisors. Teachers may find it all rather overwhelming.
If a common refrain of critics is to ask who guards the guards, can we ask in turn how we can care more for the caregivers?
How should we take better care of teachers’ mental health, especially from a Dhamma-based perspective?
Burnout and Brownout
The issue of mental wellness has preoccupied the nation’s collective imagination in recent months. Reports have noted that, in comparison to their peers globally, Singaporean workers experienced higher than average levels of burnout: around half felt exhausted, while almost 60% felt overworked. For professions as demanding as teaching, the risk of burnout seems particularly acute.
Aside from ‘burnout’, more workplaces have observed increased incidence of ‘brownout’ — akin to the reduction in voltage which results in the dimming and flickering of lights — in the workplace environment. This would refer to the stage before the point of burnout, as a loss of interest in work and life, in general, threatens to slip into depression.
I’m reminded of the five hindrances in Buddhism: perhaps experiences of burnout and brownout constitute a toxic mixture of states of torpor, intensified by restlessness, worry, and doubt.
Some have raised the deeper question about the role of teachers and the scope of their responsibilities. In a widely-shared video by RiceMedia, artist-musician and former teacher Chew Wei Shan recounts what it was like to be marking on weekends and juggling multiple obligations like managing a CCA, managing parents’ expectations, and so on.
She movingly describes her experiences at school, which included dissuading a teenager from jumping off a roof at 2 AM, having chairs and scissors thrown at her, and male students cornering her while “eating [her] worksheet in [her] face”.
At the same time, she observes how emotionally invested teachers can be in the lives of the hundreds of students they meet every year.
As she reflects, it’s hard for teachers to avoid bringing back home worries about the students, or to prevent themselves from evaluating the little choices they make daily.
More than to ‘Just Teach’
As an NIE lecturer of mine once quipped, “If you want to just teach and only teach, you should be a full-time tutor.”
To be a teacher, however, is far more than just to teach.
It also means being a confidant, ready to step in when the need to counsel students arises, in addition to being an event planner, community organiser, safety officer, and a myriad of other roles.
I’m reminded of the figure of Kuan Yin, the thousand-armed bodhisattva in the Mahayana Buddhist tradition, whose numerous arms deliver aid to all suffering sentient beings, and who tirelessly offers blessings in the spirit of boundless compassion and wisdom.
Perhaps teachers, who have dutifully coached and comforted students despite the challenges posed by the Covid-19 pandemic, are akin to modern bodhisattvas, selflessly devoting their time and effort to the welfare of their young charges.
But unlike Kuan Yin, teachers generally don’t have infinite energy and knowledge. Many teachers have also gone out of their way to ensure that programmes and lessons can proceed uninterrupted.
For instance, as described in a TODAY article, as mass assembly programmes had to be halted due to safe management measures, teachers had to equip themselves with new skills such as how to record or live-stream performances to be presented via video-conferencing tools for events like Racial Harmony Day.
The work involved in preparing for such events, in addition to other preparatory work needed to create resources for home-based learning or other activities, may have taken a toll on teachers over the past two years.
No System is Perfect
In response to concerns about excessive workloads as a result of duties apart from teaching, the Ministry of Education has clarified that the appraisal of teachers is such that their contributions are given recognition in all aspects of work, taking into account their efforts in aiding students’ holistic growth.
As for administrative duties, there has been significant progress made to minimise teachers’ workloads by incorporating technology like the Parents’ Gateway app, as well as the evaluation and furnishing of manpower support. Furthermore, the ministry has reminded schools to review their systems of management so that teachers’ responsibilities can be better managed.
On the ground, much depends on individual schools, school leaders, and colleagues, but at least official clarifications signal purposeful angling of priorities and directions for future educational policies.
In a world governed by Dukkha (dissatisfaction), no system is perfect, but teachers can still refine and shape their sphere of influence to promote greater awareness and understanding of the roles that they play, and the effects they have on others.
Interdependence: Teachers & Students
As former nominated MP, Anthea Ong, was quoted to have observed, “A student who is not well affects the well-being of a teacher—and a teacher who is not well affects the students. These two things need to be looked at in totality.”
This reminded me of the concept of interdependence, or interbeing, as Zen Master Thich Nhat Hanh would put it.
When we understand how all phenomena exist concerning one another, we develop an awareness of the welfare of one is contingent on the other. Teachers and students are inextricably interconnected.
Such interdependence also explains why teachers play such a critical role in modelling to students what mental health entails. Students mirror their teachers in many ways, and the effect of teacher modelling can hardly be underestimated.
If teachers are calm and steady, students naturally sense this and develop a similar composure. If teachers are anxious or worried, students also succumb more easily to such fearful states of mind. Students are extremely observant towards the emotional tenor of their teachers, and they can quickly spot any discrepancy between teachers’ words and feelings.
Getting off my Treadmill of Suffering
All this is based on personal experience. I remember how, amid one particularly difficult period in school, I was physically and emotionally exhausted. All the work involved in teaching graduating classes, setting examination papers, managing a CCA, coordinating committee work, organising events, responding to parents, and so on—with the cycle repeating every semester—had left me feeling like I was on a samsaric treadmill that could not stop.
I hardly realised it at the time, but without adequate strategies to cope with stress through skilful means, the atmosphere of my classes had been compromised. Even though I thought I kept maintaining my encouraging and reassuring classroom persona in front of students, my students shared privately after school with me that they noticed how I was often worried and anxious in class.
My micro-expressions and other body language cues must have revealed my sense of tension and unease, which had invariably filtered into my students’ consciousness as well.
Fortunately, after my students alerted me to this, I began a process of self-reflection and lifestyle adjustment. I went through all my duties to reschedule or de-prioritise whatever I could. I blocked off time for sleep (instead of marking into the wee hours) and time for regular meals (instead of skipping lunch).
In the evenings and on weekends, I set aside time for spiritual reading, and often I would also be listening to Dhamma talks like those by Ajahn Brahm. I made a conscious effort to shift my default state of mind from restlessness and agitation to calmness and equanimity.
This shift paid off—my students noticed that I was more ‘alive’ and present during class.
It was a testament to the importance of self-care, which far from being selfish, is essential for long-term flourishing. It means setting boundaries and respecting one’s own physical and psychological limits.
The Power of Mindfulness
As Venerable Thubten Chodron observes in her book Good Karma, “Giving up self-preoccupation does not entail making ourselves suffer. We must take care of ourselves… this human body is the basis of our precious human life that gives us the possibility to learn and practise the Dhamma.”
Meditation can also be a powerful means of promoting greater mental wellness. When my school counsellor conducted weekly secular guided mindfulness practice sessions for the whole school via the PA system, I noticed how helpful it was for my students to begin the day with such a dose of calm.
This practice signalled how mindfulness could be beneficial for the mainstream. Through mindfulness practice, students could increase their attentiveness, reduce test anxiety, and develop greater impulse control. Teachers in turn could cultivate a greater sense of balance and become more responsive to students’ needs.
Naturally, this is not to suggest that mindfulness alone is a panacea for all teachers who experience burnout. For teachers experiencing mental health issues, support from colleagues and official channels (such as counselling services offered by the Academy of Singapore Teachers) would be crucial.
Seeking such professional help should also never be a cause for stigmatisation. We can continue to develop a culture in which self-care is safeguarded, and access to affordable therapeutic care is normalised.
Perhaps we could learn from therapeutic circles of care, such as those established in other countries that have leveraged community partners like trained grandmothers to provide affordable mental health support. At the same time, mindfulness can help to enhance teachers’ abilities, while ensuring that they can care for themselves in ways that allow them to care better for others.
If “wisdom springs from meditation” (Dhammapada v. 282), teachers are in a unique position to cultivate life-changing qualities of wisdom and compassion through the practice of mindfulness for the benefit of their students.
By championing and foregrounding the importance of mental wellness, teachers can better empower their students to learn, grow, and pass on the light of mindful living to others.
Develop a sense of purpose and meaning in the work that you do. Minimise the risk of burnout by prioritising tasks, based on discussions with colleagues and superiors.
Never be too busy to take care of your physical and emotional well-being. Schedule time for regular meals and sleep. Reading or listening to Dhamma talks can also promote your mental wellness.
Engage in mindfulness practice as a daily habit to ground and centre yourself during difficult times. Remain motivated to practise by staying connected to like-minded spiritual friends.
TLDR: Is Metta Meditation really beneficial? Jin Young shares his own personal practice and his relationship with loving kindness meditation. A 30-min guided meditation is included. You’re invited to test it out for yourself.
When you don’t know what to do, try out metta or loving kindness meditation.
Encountering Metta MeditationMy first encounter with metta was listening to Imee Ooi’s “Chant of Metta ”. Imee’s voice was angel-like, saccharine and soothing. I especially enjoyed her chanting of the Metta Sutta in Pali language, albeit not knowing much about the actual meaning behind those words back then.
My mom would sometimes play the CD around bedtime, and I guess it must have had some sort of sleep-inducing effect, much like lullabies for babies.
Lighting My Fire Of Metta
When I was fifteen, I sat through my first metta meditation under the guidance of Ajahn Brahm. Ajahn explained that the cultivation of metta is analogous to starting a fire. You can’t start a fire by lighting up a huge log.
Rather, you need kindling, easily combustible materials for starting a fire such as papers or small little twigs. Once the fire is started, one then adds on larger and larger twigs before moving on to solid pieces of wood.
When the fire is well maintained, you can further grow it until the passion of loving kindness is strong enough to embrace the whole universe and even your worst enemies.
But first, we need to start with kindling. Ajahn told us to visualize someone whom we can readily feel and send loving kindness to. For me, it was my late grandmother who had taken care of me when I was young. She showered me with unconditional love.
“The door of my heart is open to you”
“I will take care of you”
“May you be safe, well and happy”.
With these words, I felt my chest and heart glowing with love and warmth. We then proceed to send similar thoughts and wishes to our other family members, friends, acquaintances, animals, and all sentient beings.
It was an empowering experience to meditate on metta with Ajahn Brahm. The flame of “metta” was passed on from Ajahn to us, and from us to our loved ones and on and on.
Keeping the Metta Flame Glowing
Since then, I’ve tried my best to keep this flame alive wherever I go. In Selangor, I joined the Buddhist Gem Fellowship and attended a weekly guided metta meditation by Datuk Seri Dr. Victor Wee, another lay-teacher and compassionate mentor.
Dr. Wee’s cues were slightly different from Ajahn Brahm’s, but the spirit of loving kindness was the same.
I brought the practice of metta meditation with me to Japan and China, where I studied abroad for four years. Whenever I missed my family, encountered negative events, or felt like I was stuck in an uncertain and helpless situation, I turned to metta meditation for help.
I like to believe that by sending my thoughts of loving-kindness to my family and friends, they are protected by my wishes, and become well and happy.
By sending metta to a professor or a superior, he or she would give me an A+ or a pay raise (I’m only half-kidding). By sending it to someone with whom I’ve had a negative encounter, relationships will slowly turn for the better, enmity and ill will shall be transformed into love and light.
No, Metta doesn’t Solve Everything
Of course, there’s no guarantee that metta will always convert “negativity” into “positivity”, nor is it a panacea for everything in life.
However, I believe that it can help transform the state of one’s mind – To face life’s suffering and problems with a heart of loving-kindness and gentleness.
Over time, as I became a yoga teacher and started leading mindfulness retreat expeditions to the Himalayas, I’ve developed and come up with my practice and cues for leading metta meditation.
These cues are of course consolidated from the various teachers mentioned above. During this pandemic lockdown, I decided to record a 30-min long guided metta meditation. I share it with anyone keen to explore and integrate this practice into their lives.
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” This quote is often attributed to Laotzu.
Can we make metta “loving-kindness” the character and destiny of our life?
If you find it hard to send loving thoughts in your mind, find a safe space and utter them out in words.
Make it a habit to randomly wish someone to be well and happy each day, whether it’s mentally towards someone you love or to random strangers on the streets.
Meditate at least once a week to reset yourself energetically and spiritually.
In the Buddhist psychology, there are a number of realms that all beings cycle through.
One is the human realm, which can be described as our ordinary selves.
The second is the hell realm, which contains unbearable rage, fear, and terror; it contains emotions that are difficult to handle.
The third is the animal realm, which is related to our instincts.
In the hungry ghost realm, the creatures are depicted with large empty bellies, small scrawny thin necks. They can never get enough satisfaction. They are always hungry, always empty, always seeking satisfaction from the outside. This speaks to the part of us, isn’t it?
Just watch the desire in your own mind. It’s always looking for something. There’s a kind of restlessness such that when you’re frightened, you look for something certain; and you don’t know what to do, you feel this momentum of desire that looks for anything to do – eat, smoke cigarettes, read books, watch televisions, look around for this and that.
This is just a force of habit.
When you are not mindful, and when you are not wise, you become easily pulled into these things. When you lead life heedlessly, when you lead our lives without any kind of wisdom or understanding of it, you just get caught up in seeking excitement. When you get bored, you seek excitement. But when you get bored with excitement, you seek annihilation.
You get caught up in these habits.
The false refuges in our lives and never arriving
One of the most pervasive false refuges or substitute gratifications is the never ending effort to improve ourselves. It’s not the kind of improvement that leads us to sensing our creativity and the knowledge we long for, but it’s the kind that stems from a place of deficit. It’s the “I need to be a better person” kind of striving, and that wanting to feel like we’re good enough.
This is what goes on in us and is part of the hungry ghost.
If we’re honest with ourselves, are we really content and feel good enough? This sense of wanting to be good enough is not the same as the impulse to manifest our true potential. It’s the kind of internalised standards we have that make us think we should always look better, do more, and be more.
When we are honest, we realise that for many of us live with the kind of dissatisfaction, a disappointment that our lives aren’t turning out the way we want it to be. There’s a sense of never arriving, as though we’re trying to get somewhere, and we’re not there.
Three levels of suffering
Level 1: We are not satisfied
There’s a whole range of how we experience these hungry ghost energy. Along with that, we have chronic patterns on how we are trying to meet our needs and we do so through different substitute gratifications such as consuming sugar or seeking approval or attaching to our possessions.
As we may know, these are temporary fixes. We’re on a roller coaster. We feel better for a little, but then, the need is back there again.
Wanting begets wanting. It’s like drinking salt water to satisfy thirst.
So, that’s one level of suffering – i.e. we don’t get satisfied.
Level 2: The aversion we have towards ourselves for not being satisfied.
In the Buddhist tradition, we call that the second arrow. The first arrow is “I want, I need, I’m not satisfied”. The second arrow is “I am a bad person for wanting, needing, and feeling that I’m not satisfied”. It’s the self version that we pile on that is a very notable part of the addiction cycle. Eat too much, then feel really bad about ourselves. Feel like such as bad person, and then feel so miserable that we eat more, and return to feeling bad about ourselves again. The cycle keeps getting fuelled like this.
Level 3: Never being present and never arriving
The last level is just like in the casino: when we really want to win but are not quite there yet or when we are seeking approval and when we are trying to in some ways get something we don’t have, we’re not present. It’s kind of like we’re leaning forward, wanting the next moment to contain what this moment does not. We’re not present, and we’re always on our way to somewhere else.
Such wanting, addiction, and attachment is the heart of the suffering that comes with the hungry ghosts.
How many moments of our life is there a sense of we’re on our way to something rather than this moment counts?
A comforting perspective
Our attachment and addiction can be a flag to pause, and deepen our attention to what is here. And if we are willing to pause, and deepen our attention, we can begin to discover that rather than hitching to our addicting habits, the star we felt away from is right here. It is in this present moment. Right here.
Whoever is overcome by this wretched and sticky craving, his sorrows grow like grass after the rains.
But whoever overcomes this wretched craving, so difficult to overcome, from him sorrows fall away like water from a lotus leaf.
Ghost Month Series: This series explores different angles of the 7th Lunar Month, also known as the Ghost Month. Festivals, Cultures, and Religions often mix together in one place, offering space for different interpretations. We, like you, are keen to explore more. Discern what is helpful to your practice and discard whatever is not.
TLDR: The memories from our past are scarier than the ghosts, they live within and the haunting never seems to cease.
It happens again. It likes to sneak up on you when you are most vulnerable, terrorizes you when you are unaware. Dark at night, when I’m about to fall asleep, when I’m alone staring at the ceiling or listening to an old song when I’m on the bus. I can’t pretend I don’t see them. It’s always right there in my mind even when I close my eyes. What am I talking about? I’m talking about the painful memories of my past.
If you are quiet, you can hear them, loud and clear — the shadows of who we once were, the lives we’ve lived and people we’ve loved. We’re left with mournful and never-ending remembrance. The haunting never seems to cease. Our memories are scarier than ghost sightings.
Wouldn’t you think our lives are already filled with ghosts? The loved ones that left us stay as memories, like a ghost that lives inside you, and like this you keep them alive.
The sweetest memories can sometimes turn into a moment of tears clouding my eyes. Sometimes, I can’t seem to get out of it. It can be a dreadful burden. The older we are, the more haunted we are. The regrets, guilts, and the attachment we hold on to the happy times we can’t go back again. The memories are like the seaweed that is hard to get untangled.
Should we banish them entirely, all those ghosts of who we are and who we loved? Should we exorcise them completely? Or should we find a way to lay them at last to rest?
Untangle The Past
Although memories reflect what actually happened in the past, they are not the reality. We don’t have to let our memories control our emotions and bind us like a dog chain. If we handle our memories mindfully, we can unburden ourselves of them; we are able to view them with an open heart, looking in from the window outside the house, that brings calm to the mind and in turn heals any gloomy emotion that arises.
When our memories resurface, learn to switch our thoughts to an observation frequency. Not to overload ourselves with heavy emotions by allowing memories to interpose into our thoughts making it a hyperreality.
Letting Go Of The Past
Sometimes I wonder why these memories keep resurfacing, and I realized it’s because I can’t let go. The past can’t be changed and yet we keep playing it in our head a million times.
It keeps reliving and by doing that. I’ve sacrificed the present and the future that could create happier memories.
Buddha once talked about letting go, “Your letting go of it will be for your long-term happiness & benefit. Whatever arises in dependence on intellect-contact, experienced either as pleasure, as pain, or as neither-pleasure-nor-pain, that too is not yours: let go of it. Your letting go of it will be for your long-term happiness & benefit.”.
For any long-term sustainable happiness, we have to learn how to let go, not holding on or creating a blockage. Happiness and sadness can’t happen at the same time and they are never yours, to begin with.
Sending Loving Kindness To Ourselves
There is no doubt our past decisions make us who we are today, but it doesn’t make sense to let the past define who we are. If we treat our memories sensitively, with loving kindness, we can cultivate intuition and discernment for our future selves, rather than judging and blaming the ghosts from our past.
Memories Of My Father
Once when I was having breakfast, my father asked, “Why did I skip the bread skin and go straight to the softer piece of the bread?”
“The top layer is always dry and hard.” I answered.
“Who is going to eat that, if you don’t eat it?” My father replied
I lost my father a few years ago and that memory of him always brings me to tears. Instead of weeping, I now see it as a way to inspire me to be more selfless.
Some of us may feel like weeping when confronted with our ghastly memories, but there is no need to run away from it or continue feeling sad about it. Instead, we can rise above the conditions and conditioning of our past. When we hold our memories carefully, we are no longer haunted by what has happened to us; we view our past and present experiences from a different perspective.
Lay The Ghosts To Rest
I’m still human. I walk with my ghosts from time to time, and sometimes I can confront them and sometimes, I’m overwhelmed by them. But, at least I feel like I’m slowly reaching a state of mind where I can see them truly as the past and putting it to rest.
It’s a matter of acknowledging the good memory, feeling it and then reminding myself of the good that is happening in my life now. Reach inside for gratitude for what was and what is and try to find a place of acceptance.
We can take the mournful and never-ending remembrance and turn it instead into memories that we can appreciate as a valuable part of our beautiful lives. We can learn, over time and with practice, how to be grateful for the changes, and we can stop mourning them. We can even celebrate all the aspects of who we were and are now and all of the people we’ve loved along the way.
Instead of fearing the ghost of my memories, I now see them as my companion I can live comfortably with.
Turn our memories into valuable parts of our beautiful lives that are worth appreciating regardless of the good or the bad.
Rise above the conditioning of our past by viewing our past and present experiences from a different perspective.
Acknowledging the good or bad memory, feeling it and then reminding yourself of the good that is in your life right now.
TLDR: Meditation is not all fun without struggles. It takes time and effort. It doesn’t just deliver peace and calm. It doesn’t make you invincible like a superhero. Here are 3 things I wished I knew.
Meditation has a wealth of awesome benefits- such as increasing calmness, improving memory and IQ, reducing anxiety and depression. As such, it is not surprising that well-known names have adopted these practices to ‘up their game’ literally. From NBA’s best basketball player of all time, Michael Jordan, to top cliff diver David Coltur, they have all sworn by the benefits of meditation.
They claim it sharpens their focus and prepares them for facing and managing highly stressful situations and powers their stellar performances. Meditation screams power, perfection and prestige. But is it really as such?
NBA star Lebron James as Calm Meditation App’s Ambassador
It’s easy to look at these glowing testimonials and have a wide-eyed naivety about what meditation can do for us. We may think, “Finally, something that can cure me of all my misery. I can be productive, successful and happy at the end of a 10 day Vipassana retreat!” This perspective most people have about the benefits of meditation is simply the product of marketing and branding in a world of “do more, be more, and have more”. However, the reality is not that fun. Here are 3 things I wish I knew before starting meditation.
1. Meditation Takes Time And Effort
Meditation is no different from any other methods of self-transformation. You need consistent practice over time to reap the fruits. While there is no exact time frame given for when one can expect to reap the fruits of meditation, the research by meditation app , Headspace and various mindfulness programmes suggest it takes 8-weeks to make changes such as increased neuron activities in different parts of the brain. Other research suggests a liberal estimation of 5 years for deep changes to be experienced by the meditator.
One thing that the body of literature can agree on though, is that the magic number for a consistent practice to experience the benefits is at least 3 times a week of 10–20 minutes practice.
Think of it as planting a mango seed- there needs to be consistency in watering the seed, protecting the sapling as it takes root against wild animals, bad weather and finally, taking care to remove weeds and pests that may grow as the plant matures. Eventually, with all the right conditions in place, you can take shelter under a beautiful mango tree while savouring the fruits of your delicious, sweet juicy ripe mangoes to your heart’s content.
2. When You Are Meditating, You Don’t Just Experience Calm And Peace.
Whoever told you that meditation was all about blissing out into cloud nine and thoughtless voids probably confused meditation with taking ‘weed’. Meditation is about developing an objective and non-judgmental attitude towards whatever that manifests in the present moment (as defined by the father of secular mindfulness Jon Kabat-Zinn).
This means whatever you face in life before you sit on the cushion- crippling anxiety, unresolved childhood traumas, anger issues, obsessive thoughts… will arise in your practice and unleash its full wrath. You will cry and you will break.
Evolutionary neurons in your brain will beckon at you to run, to hide, and to avoid thoughts you have hidden under the carpet for a long time.; But it is in staying with these moments of wreckage, and tuning into the ephemerality of this chaos that true acceptance occurs.
Meditation is not always an experience of peace, but always a training of peacefulness.
That, my dear friends, is the beginning of a beautiful healing.
3. Meditation Doesn’t Make You A Superhero
In this journey of life, we all come with different baggage, some heavier than others. We have to acknowledge our own limitations and be open to seeking and receiving help to lighten the load. Sometimes, meditation is just not the right support at the moment.
Imagine you are on your way to work and you get caught in a sudden downpour. You will need appropriate tools, such as a raincoat, umbrella or seek shelter indoors to keep yourself dry . You won’t just be standing there declaring “I’ve got an expensive $4000 water-resistant suit on, I’m safe!” Just because something is inherently high value, doesn’t necessarily mean it gives you power.
True power comes with being able to use the correct tool at the right time and right place. This applies to meditation too. Unfortunately, when it comes to our mental storms, some of us might be adamant about fixing ourselves only with our meditation practice, even though the depths of our struggles are well beyond what our muscle of mindfulness and acceptance can carry.
There could be a false belief that being spiritual or having a spiritual practice can bypass the immense challenges faced in one’s life, such as mental illnesses.
Sometimes, we just need professional help or to open up to the kindness of the community. It takes courage to be truthful to ourselves by acknowledging our sufferings. As someone who faces regular mood swings, I wished I knew earlier that my meditation practice doesn’t take away my right to be imperfect and to be a mess. In other words, it doesn’t make me a superhero and I don’t have to be one either.
In summary, meditation simply is a tool with wide-ranging benefits when mastered and applied skilfully; it doesn’t add to your identity or your personality.
It digs into what already is there – both the skanky and the dandy.
Facing your experience of being human after an eternity of distraction and avoidance is definitely not easy, so let compassion and acceptance light your path. Progress and maturity come with understanding. The human experience is complex and chaotic, and understanding that there is value to be found in every experience- even negative ones, and choosing to embrace them with kindness and discernment, is the definition of being alive.
May this reflection be helpful to all who begin their meditation journey, and may all find peace, healing and happiness. Inner change is the key to a better world. Hurt people hurt those around them.
If you are in a community, encourage open discussions and conversations on personal struggles and challenges. There is absolutely no shame in being a meditator AND feeling overwhelmed, and the more people talk about it, the less embarrassing it becomes.
Identify other tools that you can supplement your meditation practice with, such as journaling, yoga, breathing exercises and use the tools appropriately to each situation that you face in life.