From my retreat, I have realised how to stop getting in the way of myself and how to support myself in my spiritual journey by diving deeper and contrasting what the Buddha and society defines as happiness.
A group of Buddhist practitioners at a retreat return from a Dhamma talk to find that their belongings have been stolen by burglar(s). The author reflects on a similar occurrence depicted in a Chán story, and realises that although her material possessions were taken away by the burglar, the stillness and peace of her mind need not go with them.
Explore profound insights from a meditation retreat and bushfire experience, including lessons on selflessness, behavior, and finding true refuge.
Your ultimate guide to 7 different Day long meditation retreats in Bustling Singapore.
Falling asleep during meditation is very common and if it happens to you every once a while, you really don't need to be too concerned. Paul shares 3 way to stay woke during meditation
Wondering why your mindfulness practice feels like a constant struggle? Learn how to cultivate the right mental states for success!