Having Children or Not: A Buddhist Perspective on Life’s Paths
From sleep-deprived parents to child-free practitioners: How Buddhist teachings apply to life’s biggest decision. Spoiler: No “right” answer exists.
Handful of Leaves
Handful of Leaves
Bringing you practical wisdom for a happier life.
Ep 57: From Dog Shit To Amitabha ft. Venerable Sumangala and Soon
Venerable Sumangala shares heartfelt wisdom on integrating Buddhist values into everyday work and life, tackling ego, communication, and right speech in professional environments. A grounding reminder that spirituality can elevate — not separate from — our material pursuits.
Losing it All: A Widow’s Unexpected Path to Liberation
Allen reflects on his experience in trying to understand a sutta, covering the importance of appreciating them in its totality with its context and character while being patient in coming to one’s own interpretations.
Ep 56: Is Letting Go = Laziness? ft. Venerable Sumangala and Soon
In this insightful episode, Venerable Sumangala discusses the spiritual practice of renunciation, exploring how letting go of attachment, ego, and societal expectations leads to true peace and liberation. Join Cheryl and Soon as they dive into the balance between worldly ambitions and spiritual wisdom, learning how to embrace life's journey without clinging to outcomes.
6 Inspiring Female Buddhist Teachers You Need to Know This IWD
This International Women’s Day, explore the teachings of seven influential female Buddhist teachers who are redefining spiritual leadership.
3 Mindful Ways to Overcoming Imposter Syndrome
Imposter syndrome affects even the most accomplished individuals. Uncover three effective methods to transform self-doubt into self-acceptance and growth.
The Lost Decade: Why I Left Buddhism and Found My Way Back
Most of us go through a rebellious period in our youth. But life has a way of showing us a path - if we learn to listen.
Ep 55: Gay, Married with a Family. Buddhism Taught Me Self-Love ft. Julian
Julian shares his journey of self-acceptance, vulnerability, and healing—from battling self-doubt to finding strength. 🌿💪 Through struggles and transformation, he reminds us to be kind to ourselves and embrace imperfection. ❤️
Heal Your Heartbreak: The Buddhist Breakup Playlist You Didn’t Know You Needed
Struggling with heartbreak? Our 'Breakup Dhamma Playlist' offers Buddhist wisdom to guide you through. Learn to let go and heal with compassion
Feeling Busy and Burnt Out? 4 Dhamma Verses to Rest Your Mind On
Feeling overwhelmed? Explore four powerful Dhamma verses that offer a fresh perspective on work stress. Transform your mindset and reclaim your work-life balance
