When is Vesak Day exactly? Why so many different dates?
Vesak falls on different dates in Malaysia and Singapore, what's going on?
Handful of Leaves
Handful of Leaves
Bringing you practical wisdom for a happier life.
The ultimate guide to Vesak Day 2023 in Singapore: 9 things to do this long weekend!
Here are activities you can do this Vesak day in Singapore this year! Celebrate the Buddha day in 2023 meaningfully.
Rewire Your Brain: 5 Ways I broke the porn addiction cycle
Joshua shares 5 effective methods he applied to get himself out of the addictive porn spiral. This includes changing his environment, revaluing porn, reflecting on drawbacks, seeking help, and substituting our responses to triggers.
Breaking Free: How Buddhism Helped Me Conquer Porn Addiction
Joshua shares how his porn addiction brought him on the path of the Dhamma and how the four noble truths spoke to him as he began his Dhamma journey.
Bonus Episode: Fire-round questions about Sex (ft Venerable Damcho)
In this fireround episode, Ven Damcho will answer 5 top-rated questions you asked on Telegram about masturbation, lust, kinks and more! Join our Telegram Handful of Leaves to be part of the conversation!
#WW: 😴 Clutter erodes our focus, here’s how we can be better
Happy month of labour day! How can we become better 'workers' or professionals in the line of work? Minimalism and its value of decluttering might be an interesting way to be more effective at the work place!
Minimalism is more than clearing things, here's what you might've missed
Decluttering as a zen meditation
Ep 27: Sex and The Buddhist (Ft Venerable Damcho and Wilson Ng)
Our sexuality, sexual relations and desires can play a big part of our lives as we navigate sometimes messy and chaotic adulthood. In this episode, you will be hearing new voices on the show! Wilson and Cheryl will be partnering up as co-hosts, and we dive into this topic with Venerable Damcho, a nun based in Sravasti Abbey.
At 29, I reached financial independence and retired. Here’s what I didn’t realise would happen next.
In Singapore & Malaysia, there is a growing FIRE (Financial Independence, Retire Early) movement amongst Gen-Zs and Millennials. What happens when we achieve it?
Ep 26: Can fear & shame pave the way to enlightenment?
Forget the avengers. Hiri & Otappa are taught to be the guardians of the world. Translated as wise fear and shame, these two mental qualities can actually lead us to peace. Tune in to learn about the misconceptions and the super power of guarding your minds, of protecting yourself and others around.
What Shantideva taught: Having Enough
From young, we're inculcated to study hard, earn money, and succeed in life. But they don't bring peace. So, what does?
