Handful of Leaves, Author at Handful of Leaves

Buddhism vs. Spirituality: When to Call Yourself A Buddhist? ft. Ray Choo (Director and Producer of Waking Up 2050)

In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 🎬. From his personal experiences to the broader concepts of Buddhism, Ray sheds light on embracing the Buddhist identity as a commitment to the path of wisdom and compassion, and unravel the evolving perceptions of religion and spirituality in today's world.

Apr 21, 2024 | 22 min read

Mental wellbeing, Read, Work

Being overly competitive was poisoning me. Here’s what I’m learning to do.

Being overly competitive can arise in emotional stresses and other ugly emotions like jealousy and insecurity. Where is it stemming from, and how do we be mindful of it?

Apr 17, 2024 | 5 min read

Lifestyle, Read

Contentment Drives Ambition

In the pursuit of a fulfilling life, understanding the intricate relationship between contentment and ambition is paramount. From young, we’re conditioned by the unforgiving expectations of society to strive for the highest excellence that permeates every aspect of...

Mar 6, 2024 | 5 min read

Mental wellbeing, Mindfulness & Meditation, Read

How Buddhism Saved My Life

The Author & The Dalai Lama Editor’s note: This article was first published from buddhism.net and edited with the author’s permission, Meng is also an advisor to Handful of Leaves. TW: This article has brief mention of suicide contemplation TLDR: From suicidal...

Mar 1, 2024 | 4 min read

Lifestyle, Read

To Practice Alone or Together? Ying Cong’s reflection on Sangha day.

What is the significance of Sangha Day? Ying Cong shares his journey from solitary to communal practice, emphasising the power of spiritual friends and community on the path.

Feb 23, 2024 | 3 min read

Fear, Mental wellbeing, Read

How the Dhamma Helped Me Bounce Back from an Abusive Relationship

Emotional abuse may not leave physical scars, but that doesn't make it any real. John shares his journey of exiting an abusive relationship

Feb 16, 2024 | 7 min read

Guides, Read

6 Buddhist Courses in Singapore to enroll in this February 2024

Consider enrolling in a course to deepen your understanding and practice of Buddhism? Here are 6 comprehensive Buddhist courses in Singapore from temples and centres that are open for registration.

Feb 9, 2024 | 5 min read

Lifestyle, Read

Navigating Tough Decisions

Candid Conversations with GonzaloIn a podcast conversation with Cheryl, Gonzalo shares personal experiences and insights on making tough decisions. From navigating international career moves to handling layoffs, Gonzalo provides a candid look into the complexities of decision-making.

Jan 24, 2024 | 15 min read

Lifestyle, Purpose & Happiness, Read, Relationships

Breakups suck: Here’s how the Dhamma and loved ones helped me through it

Lydia shares her cycles of emotions when going through a breakup and how she eventually bounce back with the support of loved ones, healthy distractions, and deep realizations.

Jan 17, 2024 | 5 min read

Lifestyle, Read

Buddhist Calendar 2024: Lunar observance days and holy days

Comprehensive Calendar for Buddhists in Singapore and Malaysia Planning to start your new year with wholesome aspirations to deepen your spiritual practice? Consider leveraging the full moon, new moon days, and significant Buddhist holy days as milestones for your...

Dec 8, 2023 | 5 min read

Handful of Leaves