Going for a meditation retreat can seem like a daunting idea. From sitting still to early mornings, here are 10 things to note before going to a meditation retreat! Find out why it is an awesome thing to do as well!
The Brahmavihฤrฤ are more accessible than you realise. Read on to find ideas on how to practice them in your daily life. Learn more about the authorโs first-hand experience of the LGBTQIA+ Buddhist community, Rainbodhi Singapore.
How often do we find ourselves giving advice to our distressed friends while going back to face the mirror and find ourselves paralysed? We dive into two resources today to better help ourselves in this journey of life.
What can one learn from a 3 month meditation retreat?
PJ shares his 11 takeaways which encompasses dead kangeroos, a cold winter, and how meditation is similiar to taking a sh*t.
In the corporate world, we hear that the kind get eaten alive. Is that really true? Must we always look at things from a win-lose mentality? Is kindness the antithesis of being effective? Let's explore 2 resources today!
Joshua shares 5 effective methods he applied to get himself out of the addictive porn spiral. This includes changing his environment, revaluing porn, reflecting on drawbacks, seeking help, and substituting our responses to triggers.
