Digital Detox: Unveiling the path to mental well-being through a one-day retreat and the power of mindfulness in the digital age
Enhance your leadership skills with the SBI framework infused with Dhamma wisdom. Deliver feedback and resolve differences mindfully, fostering understanding in the workplace.
Overcome fear with mindfulness. Explore techniques to befriend, understand, and coexist with your emotions. Embrace a transformative journey.
When is the last time you paused? Ro shares the benefit of pausing and how to make it actionable in day to day life!
How do we differentiate between bending backwards for everyone around us and being kind? Discover two resources to help us understand the difference between the two. It is time to not be a doormat Buddhist 😉
Compassion. It seems that sometimes we feel 'too much' of others' pain insofar that it affects us. Of course we wish to avoid apathy. How do we keep balance? We explore two Tibetan Buddhist Master's advice
