Film Review: The Way Out – Mindfulness, Environmentalism & Burnout
The journeys of two young men searching for answers converge at Plum Village. It offers light in a world where we see escape as the only means to happiness.
Heng Xuan Teo
Heng Xuan Teo
Data driven nerd who you may find hanging out more at libraries than at parties. Passionate about finding different ways to not fall asleep during meditation. A borderline social media luddite.
Having the courage to quit my job and start again. #Mindfulchats with Yanda
TLDR: Why quit your job during a pandemic? How do we help our friends who are thinking about quitting? When the pandemic plunged the world into recession, university graduates felt nervous. The fear of not finding a job or having your job offer rescinded was real....
The Journey In Supporting Our LGBTQIA+ Friends #mindfulchats with Kyle #pride
Since young, Kyle is always confused with how people look at him and why people like to call him names that are demeaning and hurtful. The term "gay" was not common during the ‘80s in Singapore.
Toxic Positivity: When Always Looking On The Bright Side Is Harmful
TLDR: Burying our friends and ourselves with positive quotes when we are down can hurt. Active listening is one way to avoid toxic positivity Heard Or Said Something Similar? “Everything will be fine.” “This too shall pass.” “Good vibes only. Stay strong, jia...
How I Stayed Zen In The Face Of Pay Cuts
TLDR: When faced with unexpected financial hardship... see things as they truly are, ask yourself 'so what', and live within your means. ‘At least you still have a job okay.’ The usual reply I received when speaking of pay cuts. Though the replies have...
