(500) Days of Meditation
A streak can motivate but shouldn’t trap you; the practice is bigger than the numbers.
(500) Days of Meditation
Articles
My Journey in Controlling Impulse Spending: A Buddhist Reflection
My Journey in Controlling Impulse Spending: A Buddhist Reflection
Impulse spending feels like a quick fix, but the joy rarely lasts beyond unboxing. Through Buddhist reflection, I’ve learnt to pause, question my urges, and sometimes walk away, discovering that true freedom isn’t about never buying, but about choosing with awareness.
Why your Buddhist friends won’t judge you for seeking help.
Why your Buddhist friends won’t judge you for seeking help.
The Buddha valued companionship as the whole of spiritual life. Seeking guidance—from friends, teachers, or therapists—is a step towards clarity, not away from it.
From chanting mindlessly to mindfulness
From chanting mindlessly to mindfulness
Self-taken image of...
Eating is a Disability Now. What’s Left to Nourish?
Eating is a Disability Now. What’s Left to Nourish?
Kyle discusses how he coped with a drastic change in lifestyle after losing the ability to eat, learning lessons on loss and presence in the process.