Articles

WW: 😪 “I love the idea of meditation but I don’t meditate.” Here’s what can change that.

Struggling to make it consistent? These are two ways to get over laziness to meditate and a challenge to make the habit stick.

Handful of Leaves | 2 min read

4 ‘f-ing’ reasons on why you should meditate at the park

3 Fs that you can give and gain when meditating in the park. Kyle explores the different benefits of it!

Kyle Neo | 4 min read

Top 4 places for Forest Bathing & Nature Basking in Singapore – Why & Where?

Nature is calling out to us. But are we ready for its gifts? Ophelia muses on the lessons of impermanence inspired by nature. She will walk you through her favourite forest-bathing treks in Singapore.

Ophelia | 6 min read

#WW:🤯 Selfish Meditators & The Comparing Mind

Wholesome Wednesdays: Today we explore a 'critique' of meditation in secular settings and how we can break out of our comparing loop.

Handful of Leaves | 2 min read

Meditation Is Not Only On The Cushion But Also In The Office. Here’s why.

TLDR: Many of us resort...

Kartika | 3 min read

Articles

WW: 😪 “I love the idea of meditation but I don’t meditate.” Here’s what can change that.

4 ‘f-ing’ reasons on why you should meditate at the park

Top 4 places for Forest Bathing & Nature Basking in Singapore – Why & Where?

#WW:🤯 Selfish Meditators & The Comparing Mind

Meditation Is Not Only On The Cushion But Also In The Office. Here’s why.

How to be in the present moment – it’s not what you think

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