Articles

Top 4 places for Forest Bathing & Nature Basking in Singapore – Why & Where?

Nature is calling out to us. But are we ready for its gifts? Ophelia muses on the lessons of impermanence inspired by nature. She will walk you through her favourite forest-bathing treks in Singapore.

Ophelia | 6 min read

#WW:🤯 Selfish Meditators & The Comparing Mind

Wholesome Wednesdays: Today we explore a 'critique' of meditation in secular settings and how we can break out of our comparing loop.

Handful of Leaves | 2 min read

Meditation Is Not Only On The Cushion But Also In The Office. Here’s why.

TLDR: Many of us resort...

Kartika | 3 min read

How to be in the present moment – it’s not what you think

Handful of Leaves | 3 min read

Not getting any peace from your meditation? Here’s what you need to know.

Inner peace definitely comes from consistent meditation. But not every time, and not straight away. If you feel like you are not getting anywhere with your meditation practice, here's why you may need to think again.

Handful of Leaves | 4 min read

Mindfulness Of Death Leads To A Fulfilling Life. Here’s How.

TLDR: When we don’t...

Maisie Loh | 4 min read

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Articles

Top 4 places for Forest Bathing & Nature Basking in Singapore – Why & Where?

#WW:🤯 Selfish Meditators & The Comparing Mind

Meditation Is Not Only On The Cushion But Also In The Office. Here’s why.

How to be in the present moment – it’s not what you think

Not getting any peace from your meditation? Here’s what you need to know.

Mindfulness Of Death Leads To A Fulfilling Life. Here’s How.

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