4 ‘f-ing’ reasons on why you should meditate at the park
3 Fs that you can give and gain when meditating in the park. Kyle explores the different benefits of it!
4 ‘f-ing’ reasons on why you should meditate at the park
Articles
Top 4 places for Forest Bathing & Nature Basking in Singapore – Why & Where?
Top 4 places for Forest Bathing & Nature Basking in Singapore – Why & Where?
Nature is calling out to us. But are we ready for its gifts? Ophelia muses on the lessons of impermanence inspired by nature. She will walk you through her favourite forest-bathing treks in Singapore.
#WW:🤯 Selfish Meditators & The Comparing Mind
#WW:🤯 Selfish Meditators & The Comparing Mind
Wholesome Wednesdays: Today we explore a 'critique' of meditation in secular settings and how we can break out of our comparing loop.
Not getting any peace from your meditation? Here’s what you need to know.
Not getting any peace from your meditation? Here’s what you need to know.
Inner peace definitely comes from consistent meditation. But not every time, and not straight away. If you feel like you are not getting anywhere with your meditation practice, here's why you may need to think again.