Monk life, lay life. Embrace imperfection and cultivate peace with practical Buddhist wisdom—lessons from monastic experiences for a balanced, mindful lay life
Overcome fear with mindfulness. Explore techniques to befriend, understand, and coexist with your emotions. Embrace a transformative journey.
When is the last time you paused? Ro shares the benefit of pausing and how to make it actionable in day to day life!
With the plethora of wellness trends, from Tibetan bowl meditations to dynamic meditations, peace and calm seems to come with many things. You need to book a class, wear yoga outfits, go through different rituals or have a teacher….
Learn how Singapore presidential hopeful Ng Kok Song applies mindfulness and meditation to find serenity at work and when facing his wife's death.
Cheryl shares her experience in attending a meditation retreat. She explores how she sought refuge from unsatisfactoriness, learned to understand and accept suffering as natural, and reduced conceit through mudita and gratitude.
