What can one learn from a 3 month meditation retreat?
PJ shares his 11 takeaways which encompasses dead kangeroos, a cold winter, and how meditation is similiar to taking a sh*t.
Ever heard of the metta sutta? Here's how it can help us in our meditation struggles
Meditation always seems so hard to get acquainted with, there is always this inner voice that says, I can’t do it or I don’t do it good enough. However, once you recognize what is making it so difficult, your “enemies” can become your friend too.
The opportunity to sit in silence for 10 days was equally the hardest and most gratifying experience I’ve had so far. I decided to write about my Vipassana experience and try to distil my observations and reflections. Whether you one day embark on a similar retreat, or even if you don’t, I hope it encourages everyone to introspect on their mental thought patterns in a beneficial way.
Struggling to make it consistent? These are two ways to get over laziness to meditate and a challenge to make the habit stick.
3 Fs that you can give and gain when meditating in the park. Kyle explores the different benefits of it!
