How knowing the metta sutta changed my approach to meditation
Ever heard of the metta sutta? Here's how it can help us in our meditation struggles
How knowing the metta sutta changed my approach to meditation
Articles
5 Frenemies you might meet during meditation
5 Frenemies you might meet during meditation
Meditation always seems so hard to get acquainted with, there is always this inner voice that says, I can’t do it or I don’t do it good enough. However, once you recognize what is making it so difficult, your “enemies” can become your friend too.
<strong>I took a break from the noisy world for 10 days. Here’s what I learnt.</strong>
I took a break from the noisy world for 10 days. Here’s what I learnt.
The opportunity to sit in silence for 10 days was equally the hardest and most gratifying experience I’ve had so far. I decided to write about my Vipassana experience and try to distil my observations and reflections. Whether you one day embark on a similar retreat, or even if you don’t, I hope it encourages everyone to introspect on their mental thought patterns in a beneficial way.
WW: 😪 “I love the idea of meditation but I don’t meditate.” Here’s what can change that.
WW: 😪 “I love the idea of meditation but I don’t meditate.” Here’s what can change that.
Struggling to make it consistent? These are two ways to get over laziness to meditate and a challenge to make the habit stick.
4 ‘f-ing’ reasons on why you should meditate at the park
4 ‘f-ing’ reasons on why you should meditate at the park
3 Fs that you can give and gain when meditating in the park. Kyle explores the different benefits of it!
Top 4 places for Forest Bathing & Nature Basking in Singapore – Why & Where?
Top 4 places for Forest Bathing & Nature Basking in Singapore – Why & Where?
Nature is calling out to us. But are we ready for its gifts? Ophelia muses on the lessons of impermanence inspired by nature. She will walk you through her favourite forest-bathing treks in Singapore.