Falling asleep during meditation is very common and if it happens to you every once a while, you really don't need to be too concerned. Paul shares 3 way to stay woke during meditation
Wondering why your mindfulness practice feels like a constant struggle? Learn how to cultivate the right mental states for success!
Mindfulness is an elusive aspect of Buddhist practice that many beginners find it hard to nail. Sister Sylvia acknowledges the challenges and offers three explanations on its impediments.
Cemetery meditation in Singapore! Learn how mindfulness of death can transform fear into understanding, unlocking new depths of insight and wisdom.
How can the suttas and teachings aid us in our meditation journey? Paul shares his initial struggles and how the Buddha’s discourse to Mahanama immensely helped him with his mindfulness and mental state.
Monk life, lay life. Embrace imperfection and cultivate peace with practical Buddhist wisdom—lessons from monastic experiences for a balanced, mindful lay life
