Why Is Mindfulness So Hard?
Mindfulness is an elusive aspect of Buddhist practice that many beginners find it hard to nail. Sister Sylvia acknowledges the challenges and offers three explanations on its impediments.
Why Is Mindfulness So Hard?
Articles
Confronting Silence: Night Lessons from a Cemetery Meditation
Confronting Silence: Night Lessons from a Cemetery Meditation
Cemetery meditation in Singapore! Learn how mindfulness of death can transform fear into understanding, unlocking new depths of insight and wisdom.
The Game-Changer in Buddhist Practice: Transforming Daily Life with ‘Buddho, Dhammo, Sangho’
The Game-Changer in Buddhist Practice: Transforming Daily Life with ‘Buddho, Dhammo, Sangho’
How can the suttas and teachings aid us in our meditation journey? Paul shares his initial struggles and how the Buddha’s discourse to Mahanama immensely helped him with his mindfulness and mental state.
Bridging Gaps: What a month of monkhood taught me about laylife
Bridging Gaps: What a month of monkhood taught me about laylife
Monk life, lay life. Embrace imperfection and cultivate peace with practical Buddhist wisdom—lessons from monastic experiences for a balanced, mindful lay life
Are you missing these mindfulness ingredients when dealing with fear?
Are you missing these mindfulness ingredients when dealing with fear?
Overcome fear with mindfulness. Explore techniques to befriend, understand, and coexist with your emotions. Embrace a transformative journey.
Pause to Succeed: Ways to harness the valuable skill of Pausing
Pause to Succeed: Ways to harness the valuable skill of Pausing
When is the last time you paused? Ro shares the benefit of pausing and how to make it actionable in day to day life!