Cemetery meditation in Singapore! Learn how mindfulness of death can transform fear into understanding, unlocking new depths of insight and wisdom.
How can the suttas and teachings aid us in our meditation journey? Paul shares his initial struggles and how the Buddha’s discourse to Mahanama immensely helped him with his mindfulness and mental state.
Monk life, lay life. Embrace imperfection and cultivate peace with practical Buddhist wisdom—lessons from monastic experiences for a balanced, mindful lay life
Overcome fear with mindfulness. Explore techniques to befriend, understand, and coexist with your emotions. Embrace a transformative journey.
When is the last time you paused? Ro shares the benefit of pausing and how to make it actionable in day to day life!
With the plethora of wellness trends, from Tibetan bowl meditations to dynamic meditations, peace and calm seems to come with many things. You need to book a class, wear yoga outfits, go through different rituals or have a teacher….
