When you buy something new, does it make you happy? How long does it last? Ophelia reflects on minimalism, materialism, and intentional living. She shares tips on how we can live more intentionally as budding minimalists.
Narrated by Benedict Cumberbatch, 'Walk With Me' is a meditative film on Thich Nhat Hanh's Plum village. Here is what why you must watch it
The Harry Potter series has demonstrated many different ways for us to cultivate immeasurable love to ourselves and other beings. Apart from learning different spells in Hogwarts, we can also apply our magical abilities to further strengthen our loving-kindness and extend the benefits of metta to the muggles and beyond!
Nature is calling out to us. But are we ready for its gifts? Ophelia muses on the lessons of impermanence inspired by nature. She will walk you through her favourite forest-bathing treks in Singapore.
A reluctant educator is sent to a ‘dark valley’, what will he learn? Will he find happiness there or does happiness await for him in a place like Australia?
After 2 years of muted celebrations due to the pandemic, this year’s May 15 will see practitioners gathering and celebrating it in different ways. If you are trying to plan out your Vesak Day weekend to bask in the spirit of Vesak, check out these 20 things you can do!
