What story do we tell ourselves when we hear the word ‘ghost’? Can we tell a new more familiar story about death and ghosts?
How many of us have heard that we need to be ‘more positive’ and ‘be grateful’, often without much context to this advice? Have we wondered whether it is the most appropriate action for our situation?
There are lessons hidden under any experience. Have you ever thought of going through life like a painter working on his/her painting?
Having a goal gives direction. But what happens when we have reached that goal? Are we happy?
It is not uncommon to start any connections/interactions with exchanging expectations, the transactional nature in mind. Have we stopped and asked ourselves, is that helpful in living fulfilling enriching relationships?
TLDR: Many of us resort to habits when we are unconscious of what arises in our minds. Being aware of the moment as it happens does help in navigating daily ups and downs. Meditation is the household term nowadays, with various methods, teachers and even mobile...