Ladies, if you are feeling constantly tired, you’re not the only one. I dare say it is a gender-wide phenomenon. This article looks into why we are perpetually exhausted and proposes the undermentioned—tending to our own needs. If you are a man who wants to understand how you can support the women in your life, this article is for you.
Ever said, “nah, I was just lucky” when someone else lauded us for our achievements? Deep down, we may feel like a fraud who pulled a trick to fool others of our success. Fake it until we make it. But with Imposter syndrome, we don’t ever ‘make it’. If you wonder why we feel this and how we can stop holding ourselves back, here are two resources that examine different angles of self-belief and true confidence:
When you buy something new, does it make you happy? How long does it last? Ophelia reflects on minimalism, materialism, and intentional living. She shares tips on how we can live more intentionally as budding minimalists.
Nature is calling out to us. But are we ready for its gifts? Ophelia muses on the lessons of impermanence inspired by nature. She will walk you through her favourite forest-bathing treks in Singapore.
A reluctant educator is sent to a ‘dark valley’, what will he learn? Will he find happiness there or does happiness await for him in a place like Australia?
TLDR: Chanting keeps the mind afloat on the choppy waves of suffering. Connecting you to others across time and space, the ritual of chanting creates a refuge from pain. The healing device of chanting is anything but boring! Yeap, you read it right. Chanting is...
Are we truly a rainbow of a thousand colours, lighting up the sky? With Singapore’s myriad of diverse identities, we can receive its cultural melting pot with kindness and an open heart. Reflecting on two vignettes, we refresh commonality and connect uncharted dots between faiths.
With wisdom, we wake up to achieve our human potential. With mindfulness and metta, we rest our minds. Gathering the Buddha’s teachings, I reflect on waking and sleeping better.
The encounters with an unseen being leads to a reflection on human nature and how we relate to other beings in Buddhist cosmology.
Paying homage to Master Sheng Yen and his movement to revive Ch’an (禅) Buddhist practice in Taiwan, the United States and around the world, the documentary paints a beautiful portrait of Master’s selfless life a decade after his passing in 2009.
