Grief is a challenging process, especially after the death of a loved one. But we can draw inspiration from the teachings of the Buddha, especially about the Four Immeasurables—the cultivation of loving-kindness, compassion, appreciative joy, and equanimity—to work through difficult emotions, counter cognitive distortions, and develop a deeper relationship with our grief over the long term.
Discover the therapeutic joy of sharing stories. Kyle shares his cancer survival journey and how to give joy through words
Hidden gems of Singapore's Buddhist Scene. From Geylang to Paya Lebar, what are some features of the Buddhist Scene in Singapore? Is peace even possible? Marissa explores
Delve into engaged Buddhism's principles, fostering well-being and social justice in this enlightening exploration
Joey shares her emotional journey following the sudden loss of a lifelong friend to cancer, leading her to embrace the power of gratitude and find deeper meaning in life.
Why do we treat strangers better than our loved ones? Uncover practical tips to shower friends and family with the kindness they deserve for more meaningful relationships.