From ‘Hell No’ to ‘Home Sweet Home’: Moving back in with my parents

From ‘Hell No’ to ‘Home Sweet Home’: Moving back in with my parents

Editor’s note: This is an adapted article in collaboration with Ro. Check out Roberta’s blog on reflection and learning.

TLDR: After living independently for over a decade, moving back in with my parents has presented various challenges. Here’s how I approached that move with a different mindset. 

When I was 18, I moved out of my parent’s home. Over the last decade (14 years to be exact), I lived with housemates in multiple apartments, moved into my flat and eventually moved abroad. 

I flew over to a solo condo in Singapore, spending the height of COVID alone, before coming back to Sydney to settle in Pyrmont for the past few years. Last month my husband and I decided to move back in with my parents.

If you would have asked my 20-year-old self whether I would ever let this happen, you’d hear a resounding and defiant “Hell No”. 

Listen, I love my parents and always made time for family dinners throughout my independence, but living under the same roof again? With the thought of someone else’s house rules and preconceptions about what I could freely do? No, Thanks.

So what changed? I guess everything and nothing. It’s amazing how if you let it, your relationship with your parents evolves and the power imbalance, well balanced. 

As I’ve grown older and experienced more adult obstacles in the real world, I’ve found we’ve been able to communicate better and actually cherish the time we have together, as opposed to feeling suppressed by their well-meaning parental opinions.

Taking a leaf from Buddha on communication helps. The Buddha talks about how we can still speak to someone even when the topic is difficult.

In AN 5.198, he shares that right speech has 5 qualities “It is spoken at the right time. It is spoken in truth. It is spoken affectionately. It is spoken beneficially. It is spoken with a mind of goodwill.”

My parents welcomed us into their home selflessly which allowed us to build a stronger future by saving on rent, bills and groceries. In this time of major transition, I couldn’t be more grateful and happy that they would have us.

Friends ask me, how I’m “coping” with moving back in with my parents. They say they could never.

Now, I totally resonate. But truthfully, when I hear people sharing that sentiment, I feel sad that they are not opening themselves up to an evolution in the relationship with their parents. 

Since I moved in, I’ve been able to sit and have breakfasts with my mom, have home-cooked dinners with my dad, and be close to my family while we lost our beloved grandma. Now we’re currently together as we watch my grandfather’s health deteriorate. 

None of these little moments had a chance to manifest when I lived away from home. I’d come to visit once or twice a month if life would allow, and I would not know about the happenings with extended family, much less be able to check in (like, really check-in) with my parents.

I think now, about how many little moments I missed my parents being human and going through their own life struggles. How many tech issues I could have easily helped with, had I been around? How many moments have we missed not having this exposure to each other?

Ultimately, how much Dukkha they faced when I was not with them. That arises compassion and understanding within the heart.

“Sabbe sattā sukha-kāmā, dukkha-paṭikkūlā. All living beings desire happiness and recoil from suffering.” – Famous Buddhist sayings.

Things don’t change overnight. It took me a while to mellow out from expressing frustrations at the way my parents did things or reacting to their opinions. 

The difference now, I guess, is I’m much more conscious that my parents are ageing and time with them is limited and precious. They may have different opinions and ways of doing things, but their intentions have always been pure. It’s always been love and selflessness.

I’d pick this path again if it means I can continue to connect with my parents.

Everyone chooses their own path, and it’s important that it’s right for you. At this juncture, as we transition through the addition of a new family member, and navigate through a tough economy, this is right for us.

We’re super grateful we have parents who have enough space and have welcomed us back with open arms. It outshines any small frustrations or conflicts that will inevitably come.


Wise Steps:

  • Cherish shared moments by valuing the opportunity for daily interactions
  • Open your mind to change: Challenge preconceptions about living with parents
Ep 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia Bay

Ep 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia Bay

Summary

Navigating conversations about death can be challenging, especially with ageing parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:

🕊️Learn when is the best time and ways to discuss death with loved ones.

😔How to address feelings of regret and inspire ongoing positive actions in your loved ones.

🌱Understand the comforting concept of rebirth can transform the way we view death and mortality.

About the Speaker

Sylvia Bay has been dedicated to the study and practice of Buddha’s teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha’s teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, “Between The Lines: An Analytical Appreciation of Buddha’s Life”. Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.

Key Takeaways

Timing and Approach in Discussing Death

Sis Sylvia emphasises the importance of timing and a gentle approach when discussing death with aging parents. It’s crucial to choose moments when they are emotionally stable and receptive, avoiding sensitive occasions like birthdays or festive seasons. The conversation should be approached with love and care, using questions to encourage them to open up about their fears and emotions.

Spiritual and Philosophical Perspectives

Sis Sylvia discusses Buddhist beliefs about death and rebirth, highlighting how these teachings can provide comfort and acceptance. The concept of rebirth is presented as a continuation rather than an ending, akin to going on a journey where preparations are necessary but not fearful. This perspective helps in easing the fear of mortality and allows for a smoother transition.

Letting Go as an Act of Love

The discussion touches on the Buddhist concept that letting go of attachment is an act of wisdom and self-love rather than abandonment. By reframing grief and attachment with wise words and understanding, individuals can mitigate their pain and focus on the positive aspects of their loved ones’ transitions. This approach encourages accepting the natural course of life while cherishing memories without clinging to them.

Transcript

Full Transcript

​[00:00:00] Cheryl: Welcome to the Handful of Leaves episode. I am the host Cheryl. The guests I have today is Sister Sylvia, an experienced Dharma speaker, practitioner and scholar. She has a lot of experience in Dharma practice. So I’m very excited to invite her. Welcome Sister Sylvia. 

[00:00:19] Sis. Sylvia Bay: Hello

[00:00:20] Cheryl: In a culture where it’s a choi choi choi (taboo) thing to talk about death, how can we help our parents accept their own death, especially if they feel a lot of fear? And of course, how can we ourselves have a sense of acceptance and peace with our parents aging process?

[00:00:36] Sis. Sylvia Bay: Timing is important. Don’t choose to have a conversation like this near Chinese New Year, near people’s birthday. No, no, no. When they are happy, happy, don’t go and pour cold water.

So timing is important. If they were sick, it may not be terminal, but they are in a lot of pain. When you want to have this deeper conversation, you must make sure that you do it with a lot of love. You may require some hand holding, some cuddling, you know, some petting, hugging, and you ask, what are your feelings? What are your driving emotions now? Get them to talk by asking questions. If you say, what are you afraid of? They say, I’m not afraid of anything. If they say, I don’t feel anything, it may mean they are not ready to talk.

You tell them, sometimes it feels better, it feels good. When you ask questions, you share a little bit more about what you’re experiencing. You get them to open up and tell you what are their thoughts about whatever issue, death, pain, sickness . If you perceive that they are having some emotional angst, you have that conversation.
You ask them, how do they look at this? How do they feel about that? That sort of question. Open up. Then if you have a very good relationship with your parents, or at least there is trust, and they perceive that you’re someone who can understand, you’re not going to judge them. You are prepared.

Maybe you know a little bit more about that kind of thing, right? They will ask you, and this is where you will give them the facts. We believe in rebirth. We believe that when life ends, it doesn’t just end. This is our belief. We believe in rebirth and how. What is the Buddha’s Dhamma on this?
Minimally, you will move on. So in a way, don’t cast it as so final. See that in a way, it’s like going on a trip. You all pack up and when you reach a certain point, you must get your bags ready. Because sooner or later, it will come. Actually, that’s my conversation with my mom. I say think of death like you’re going on a trip, but it’s a long one because eventually I will also join you.

We’ll all be going on this trip. And to make it less frightening, because mortality is scary, death is scary, when you don’t have enough information, you don’t really know how to understand the issue, it’s scary. So you get them to open up by asking questions, and then it will lead to a point where you can then say, in my belief, in my practice, this is how we understand death.

The passage of time, passage of life, when the person die, if the person had form a lot of relationship, they have done very good things. You don’t have to be perfect. We are not perfect, but you’ve done good stuff. You have been kind. Then the mind gets lighter. It feels at ease. It’s not afraid to move on.

The transition will be very smooth. Nothing to be afraid of. They just need more information. 

[00:04:18] Cheryl: What if at that point what comes up is regret? Regret that they have not lived a good life or a lot of the bad things that they’ve done. 

[00:04:25] Sis. Sylvia Bay: And you will say, it’s not over yet. There’s still time to go and fulfill some of the things you want to do. There’s still time. No matter how, you never know where the end point is. Unlike PSLE, there is no A star, no one’s marking you.

And so you don’t have to worry about getting a C. What we can do, we do. You have to use words like that. Use words to lift the mind, to give people back some sense of control. You cannot control the point of departure, but you can continue to build your credit score.  Give people the sense that they can continue to do something, and they can! The point is they can. To feed the animals, to link with the Dhamma. Then you just focus on generosity. Tell them stories in the Dhammapada. About what generosity can do. That is why I tell people, you must know stories, you must have some understanding of the Dhamma. You want to help your parents, you cannot help without understanding. You have enough understanding, you can help. You don’t have enough understanding, how can you help? You don’t even know what to say. So there’s this cute story of how this chap in his lifetime was making simple acts of generosity.

Gave some dana, small thing, really small thing. He was like giving vegetable. Here he gave, there in the Deva realm, something was appearing for him. Mogallana asked, is it true that when you do dana, you do something good, there is reciprocity somewhere in heaven? Buddha said you were there, right? You saw. Why keep asking me? So I took away from that story. You’re not doing good deeds for the merits. You’re just doing it because it has to be done. But at the same time, because you’re talking to your parents, you must assure them that, well, these are the stories found in the canon. You can choose not to believe. That’s okay. I’m just telling you, these are the stories. They would like this kind of stories because it’s reassuring. It calms their mind. It reduces their disquiet. So it’s good, good to tell Dhamma stories. And it’s so cute as well, the story. 

And you just learn them and use them when the occasion arises. You can use that. So I want to just reiterate, just repeat this point. As long as the person is alive, you can still do something. Okay, as long as the person is alive, in small measures. And I can tell you from personal experience. Sanghas are very very kind, the monastics are very kind.
You tell them like someone is dying. You have never met the Sangha. You never met this chap, but you go to them and say, please, please, I need you to come and talk to my parents. They’re my mom, my dad, he’s dying and he needs help. They will come. Okay. They will come. No question asked. No money asked. Sure, sure. They come, to help.
[00:08:01] Cheryl: And the Sangha is also often described as the most fertile ground for merit. Yes. And the moment that the parents can see them, they can also do a lot of good as well. 

[00:08:10] Sis. Sylvia Bay: Yes, yes. Actually, specifically is the Ariya Sangha. That is the biggest ground for merits. But still, Sangha is better than nothing. Any Sangha is good enough. In fact, many Sanghas that I have met and I know they are rich fields of merits and they know it.

So that’s why they will try their best to practice well and purify this. This is the merits. This is the one. If they are very well practiced and they’re very restrained in the way they conduct themselves. They have a lot of wisdom. Oh, very meritorious. As I said, I’ve done this. I tell you a personal story.

This one concerns Bhante Buddharakkhita. Every day he is in Singapore. His appointments filled to the hilt. You know, he’s busy. Someone was dying. And very last minute I approached him. I actually stood at Buddhist Fellowship (BF) waiting for him to arrive. And then I spoke to him and told him. And he said, okay, let’s go.

And then he was reminded that, eh, Bhante tonight you got some medical appointment. And he says, no, no, no, this is more important. Helping someone when they are transiting is more important than whatever treatments that you’re talking about.

So he went. So I’m telling you, Sanghas, be it Mahayana, Theravada, local, foreign. Everyone that I know, they will go because they know this is very important. 

[00:09:46] Cheryl: Selfless. 

[00:09:48] Sis. Sylvia Bay: Yeah. That’s why you need to go and look after Sangha. You need to support them so that they can continue doing the good work that they are doing.

[00:10:02] Cheryl: And on the side of the children, how can they accept this as well? Because of the love and attachment, it’s going to be very painful as well.

[00:10:11] Sis. Sylvia Bay: It depends on whether the person has any spirituality. If the person is Buddhist and reasonably familiar with the Dhamma, then it’s a reminder that this is the Buddha’s teaching. Right now, very hard, very painful, because of attachment. 

Actually, the death in itself is not the painful part. The painful part is your thoughts, okay? The person dies, the person will die. But your thoughts come with, I will never see this person.

Ever. My parents have gone. I’m lost. It’s words like that. That will give you grief. So you have that attachment, and then you have, what’s the narrative, right? The narrative that speaks in a certain way. Those words will increase the longing. And because of the longing and the attachment, you feel grief.

Then you need to turn it around, use different words. Your parents, if they had died of old age, and they were suffering terribly before the end, the way you should speak is, at least they are now no longer, in physical pain. They have gone off to take on new role, new cars. They bought new car already. So I like to tease my mom sometimes.

People who don’t know us would say (you’re crazy). Oh my mom and I have this good, good laugh. Your car is old, lost COE already, you know. It is tired. It is breaking down. What you want to do because I know she’s not Arahant (Awakened Being) right? What you want to do is to go change your new car, change, change, move on.

So I repeat, your tears, your angst, your pain is because of attachment. If you use words unwisely, it will increase the pain. If you use correct words, you can actually mitigate your own pain. So you kind of balance it off. My parents have suffered. If I really do love them, I should let them go. Words like that.

My father and mother had a tough life. And you know they were good people so they will be Deva born, Bhuta born. Why are you so selfish holding on to them? Don’t you want them to get like promotion? So you say words like that to calm down your longing so balance it. I miss them and I always miss them. But at the same time I do feel happy for them. You focus on that focus on the correct words.

[00:13:20] Cheryl: Can letting go be also a form of love? 

[00:13:26] Sis. Sylvia Bay: I know what you’re seeing. There’s a very romantic idea. 

[00:13:31] Cheryl: I’m known as the Handful of Leaves hopeless romantic. 

[00:13:35] Sis. Sylvia Bay: It’s a very romantic idea. Holding on to someone is attachment. Not holding on and allowing this notion that they are no longer in pain, they have moved on, it is wisdom, not love. For you to go in that general direction, it’s practice, it’s wisdom, it’s practice. It’s not in itself an expression of love, when you are able to say, I wish you all the very best. I am sincerely hopeful that you have a good rebirth. Those words are made out of affection. It’s like you’re rooting for someone you care about. Those words are made of affection and those words can help you to let go. It’s not about love. It’s wisdom. Your listeners may disagree, but this is how I see. 

[00:14:36] Cheryl: Our listeners can also share in, in the comments what you think. We would love to hear from you as well.
 
[00:14:42] Sis. Sylvia Bay: You see, saying the words as follows, I wish you all the very best. I wish you all well. I hope that you’ll get a good rebirth. Those words are an expression of, it’s really a reflection that you care for them. That’s why you want them to do well. But the letting go in itself, right? Like let go, that itself is not about love. It’s really about wisdom. Okay. I just repeated the same point. 

[00:15:12] Cheryl: Yeah. But I’ve not lost like parents before. So I’m just thinking, 

[00:15:17] Sis. Sylvia Bay: Oh, you have in other lives. Okay. 

[00:15:19] Cheryl: Yeah. Many too many. But in this, I’m just, I’m just applying that to friendships, relationships on how to do that. And it’s true that I think the difficulties is the attachment and I don’t have the antidote. I don’t have the wisdom to be able to fully let go. That’s why then the struggle is there. Yeah. 

[00:15:46] Sis. Sylvia Bay: You hold on to the relationship, isn’t it? When you’re holding on to a relationship, it’s not love. It’s you loving yourself. You see if I love you, I want you to love me. But actually it’s because I love me that I want you to love me. You know what I’m saying? This, this cute little exchange, it has a story. 

King Pasenadi, fat king he really loved the Buddha. Every day he must go find Buddha. Once he finishes his state business, he knew that Buddha was around, he will go and visit. So one day King Pasenadi had this conversation with his favorite wife, Queen Mallika. He asked this question, who do you love the best?

He was expecting her to say, you your Majesty, right? She said, me. He was very disappointed. He was extremely upset. Then he went, I also love me the best. Then they went their separate way. That day he talked to the Buddha, he complained. So unhappy. The Buddha said, she’s very wise, you know, she’s very wise. She’s essentially saying that you will always love yourself the best. I’d love you to love me. If I say I love you, okay, and I expect that you will say you love me. Actually it’s really because I love me. 

Everyone would love themselves the most. Okay. So she was right. She loves herself the most. It’s not about him. It’s just about her. Who do you love the most? You love me the most, which is correct. He got upset, right? It’s because he loves himself the most for real, not out of spite, which is for real. Maybe he doesn’t realize. He thought he was just saying it out of spite. He doesn’t have the wisdom. She had the wisdom. And honesty. And honesty. Because she was wise. She needed him. She understood. She just wanted to jolt him up. And of course, he got jolted out. He was very upset about it. So because we love ourselves so much, we want others to love us.

[00:18:02] Cheryl: But then how do we let go then? Is that where we let go of the sense of self? 

[00:18:06] Sis. Sylvia Bay: You let go, okay ah, this word let go. I’m not sure if I like that word per se. You cannot hold on to the person anyway. The person passes on or the person leaves you, he leave you.

It’s his choice, okay? You are letting go of desire. You’re not letting go of him. You’re allowing your desires, your urge, your need for him to reciprocate or for your parent or your loved one not to pass on, right? You are refusing to let go of your attachment to the relationship or to the memory of the relationship.

You’re clinging onto them.   Maybe, there is a part in you that is afraid that if you allow your grief to settle and allow the attachment to settle, you’re betraying that person, or you are forgetting that person. And it hurts to forget because you want not the person not to be forgotten.

Maybe there is this wrong view. It’s not a helpful view. You must understand that when a person can’t let go of another, it’s actually because the person cannot let go of the attachment to the idea. Cannot let go of his pleasure, his desires. He cannot.

He must remember that. It’s nothing to do with the other fella. The fella is moved on already. Dead or gone. It’s moved on. It’s yourself. If you can say, okay, no need to replicate that experience. No need to be in the arms of so and so. No need to call this person father, mother. He’s moved on. I accept that.

Accepting the end of a repeat of the episode. Not the memory. Memory is still there. Maybe I’m sounding a bit too deep.

[00:20:12] Cheryl: I know what you mean. It’s just need to let that sink in a bit.
 
[00:20:19] Sis. Sylvia Bay: Yeah.
 
[00:20:21] Cheryl: Hmm. Yeah, because that really changed my perspective that it’s not about the person. It’s really bringing back to our own desires, our own clinging to all those pleasures.
 
[00:20:35] Sis. Sylvia Bay: Correct. Absolutely.
Correct. 
[00:20:39] Cheryl: That may be the game changer, right? Because then that’s when we stop writing about, Oh, the person’s so nice, so whatever. 
[00:20:47] Sis. Sylvia Bay: No, you accept that it’s over. You cannot replicate that experience, that whatever the experience is, it’s a faint version of it residing in your memory and you accept that you are okay with that.

We would always have lost someone. All of us have. I’ve lost my father, I’ve lost my, my grandparents. I have friends who have passed on. And when my friend from overseas, after the lady died, my friend and I, we went to a grave and she had a good cry because it’s a loss. It’s to know that someone you care about as a . Really good friend. We hang around and chit chat, chit chat, chit chat, right? You will never be able to repeat that episode because the third person is gone and you’re attached to the memory of it, the pleasure of it. And if you can see that it’s okay, he’s moved on, she’s moved on and is now in a better state.

It’s your love for the person, you’re wishing this person well. And then for your own part, for the love of you, you will say, I let you go. Otherwise you will be clinging and be in pain. It’s love for yourself.

[00:22:05] Cheryl: Yeah. Yeah. 

[00:22:06] Sis. Sylvia Bay: Okay. 

[00:22:07] Cheryl: It’s purely just suffering, right? Clinging. Yes, it’s pure Suffering. We have covered a lot in this wonderful episode talking about how we can skillfully talk to our parents about death, mortality, and that really is about getting them to open up and then sharing certain facts about death.

And then we go on to talk about love and the letting go of desire which requires self love and love for the other person as well. And so with that, we come to the end of the episode. Thank you for staying all the way to the end. And please give us a like on YouTube and share with your friends. And yeah as usual, stay happy and wise, and we’ll see you in the next episode. Thank you.  

Special thanks to our sponsors:

Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen

Editor and transcriber of this episode:

Cheryl Cheah, Susara Ng

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Ep 48: Parenting the Parent ft. Sis. Sylvia Bay

Ep 48: Parenting the Parent ft. Sis. Sylvia Bay

Summary

In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:
🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually
🌱 Balancing personal well-being and parental expectations
🌱 Exercising wisdom and setting boundaries in familial relationships

About the Speaker

Sylvia Bay has been dedicated to the study and practice of Buddha’s teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha’s teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, “Between The Lines: An Analytical Appreciation of Buddha’s Life”. Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.

Key Takeaways

In the recent episode of Handful of Leaves, host Cheryl engages in a thought-provoking discussion with Sister Sylvia Bay, an esteemed Dharma scholar. Together, they delve into the intricate dynamics of filial duty, exploring how Dhamma principles can guide us in honoring our parents while staying true to our values. The conversation sheds light on the challenges of balancing personal needs and parental expectations, offering invaluable insights for anyone striving to cultivate a harmonious family relationship.

The Buddha’s Teachings on Filial Duty

Sister Sylvia highlights that the Buddha emphasized the importance of honoring and fulfilling our duties to our parents. This honour is not simply about meeting material expectations; rather, it involves nurturing a deep understanding of the relationship we share with them. The Buddha outlines key responsibilities for both parents and children, emphasizing the mutual obligations that form the foundation of familial relationships. This guidance encourages children to care for their parents in their old age, acknowledging the sacrifices parents made during their upbringing.

Cultivating the Five Mental States – Kataññu Suttas: Gratitude (AN 2.31-32) 

A significant portion of the discussion revolves around the five mental states that children can help their parents cultivate: faith (Saddha), morality (Sila), learning (Suta), generosity (Caga), and wisdom (Panna). Sister Sylvia explains that while we may never fully repay our parents for their care, assisting them in developing these mental states can be seen as a profound way to honor their contributions. By encouraging our parents to engage with Dhamma teachings, we can help them cultivate a spiritual understanding that enriches their lives and ours.

Balancing Personal Well-Being with Parental Expectations

One of the most challenging aspects of filial duty is navigating the balance between personal well-being and parental expectations. Sister Sylvia advises that fulfilling our obligations does not mean sacrificing our own needs or well-being. She emphasizes the importance of fairness and compassion in these interactions, reminding us that it’s essential to communicate openly with our parents about our limitations. Finding a fair compromise is key to maintaining a healthy relationship that honors both our parents and ourselves.

Wisdom in Familial Relationships

As the conversation draws to a close, Sister Sylvia offers valuable advice for anyone grappling with familial expectations. She encourages us to exercise wisdom and set healthy boundaries in our relationships. This means understanding that while we should care for our parents, we are not obliged to fulfill every demand or desire they may have. Ultimately, cultivating a loving and respectful relationship requires open communication, understanding, and a commitment to personal values.

By reflecting on these teachings and principles, we can nurture our relationships with our parents while honoring our own paths. Remember, the essence of filial duty lies not in blind obedience but in a compassionate and mindful approach to the complexities of family life.

Transcript:

Full Transcript

[00:00:00] Cheryl: Welcome to the Handful of Leaves episode. I am the host Cheryl. The guests I have today is Sister Sylvia, and she’s an experienced Dharma speaker, practitioner and scholar. She has a lot of experience in Dharma practice. So I’m very excited to invite her. Welcome Sister Sylvia.

[00:00:15] Sis. Sylvia Bay: Hello.

[00:00:17] Cheryl: Part one, the episode explores Dhamma principles filial Buddhists must know. We want to learn a little bit more about attachment and parent-child love, and acknowledge the difficulties of caretaking and part two, we will be approaching the topic of sickness and mortality. So, Sister Sylvia, do you have any guiding principles to share with us about how we can truly honor our parents and fulfill our duties to them?

[00:00:45] Sis. Sylvia Bay: In various suttas, the Buddha had given advice to various lay people about how to look after parents or what can they can do for their parents. I think I’ll focus on two sets, two different types.

It’s in the Anguttara Nikaya, Book of Twos. There are two people in the world that you can never repay. Even if you were to carry your father on the right shoulder, mother on the left shoulder, you wash their feet every night. You do all kinds of things. You can’t repay them. However, if you were able to help your parents develop five mental states, when they don’t have those mental states and you help them to cultivate those, then you have more than repaid them. And these five mental states are faith, helping them to cultivate faith, confidence in the Buddha, Dhamma, and the Sangha. The word is Saddha.

 The idea here is if our parents have no spirituality, very materially driven, very caught up in the secular world, but we are able to help bring them into the Dhamma, this would count as us helping them cultivate Saddha. So if, for instance, we bring our parents where we go for our monastery service. We go pay respect, we go pray, we go and help them link up with monks. We get them interested in the Dhamma. That kind of work, that sort of activities will count as helping our parents develop faith.

The second mental state is Sila, morality. Minimally, we must help our parents to understand why and how to observe the precepts just in small measures. Some parents they are not able to really understand what do you mean by no telling lies, they may say something like this. We try our best, we just try our best. We try our best by not killing, not taking things not given to you. And as you explain the precepts and every little thing that they do right you must applaud so you can encourage them. Get them to recognize that what you’re trying to help them do is don’t hurt anyone. Don’t hurt other beings. So you’re protecting the staining of their minds.

So that’s the second one.

The third one is to get them interested in the Dhamma. So they call Suta. Suta is essentially understanding, learning the Dhamma. Get them interested.

My advice to people who are keen to help their parents is to learn Dhammapada verses. Tell stories. Stories people like to hear. Your parents read to you storybooks at night to help you go to bed. Now you read to them Dhammapada verses and tell them Dhammapada stories to get them happy and enjoy and laugh. And the story hopefully will sink in a takeaway, a moral takeaway. So you just help them. You plant Dhamma seeds for them.

The fourth is to get them to become more generous. More giving, more forgiving, more loving. Generosity is not just about giving money. It’s about forgiveness. It’s about letting go of unwholesome mental states. Help them with that.

And then if you can, eventually, it’s growing Panna right? The fifth one is helping them to become wiser. Focus on talks of mortality.

You don’t have to like in your face, daddy, mommy, you’re going to die. No, you don’t have to do that. You can be more philosophical. Life is really short. 80 years and it’s all over. You’re reflecting on your own. 30 years later, I’m all grown up. I have a kid. We’ve come such a long way. And before we know it, we’re all gone. Something like that, you know? So, more generic, but nonetheless dripping into their mind mortality in very slow ways.

Why do you want to periodically reflect on mortality? It’s part of the practice. If you can have mortality as part of your general awareness, you become more forgiving. You have a deeper sense of urgency about doing good, avoiding evil, that kind. That’s one set of guidance given by the Buddha.

I found that very useful. In my engagement with my mother, my father has passed on it’s only my mother. In this very simple, slow way, she’s gotten very good at accepting the impermanence of life. She’s very good at that. And she will say things like, Oh, we’re all still alive we must do good. Let’s do the right thing. Help people, help people. Little things like that. Simple, simple English, but very powerful.

Another set, which was actually taught by the Buddha in Sigālovāda Sutta. His advice to Sigala. Sigala was this young man who was told by his father to go and bow in six directions in a space where the father knew, the Buddha would come by for his alms round.

So he sent him there. And the Buddha saw this young man bowing in six directions and asked him, what are you doing? Then his young man said, Oh, my late father told me to do this, to pay respect to Six Directions. The Buddha said this is not how you do it.

The Six Directions refers to six sets of relationships. But here I’m going to talk about specifically that between parents and children. The Buddha indicated very clearly that the parents must help the child to develop right values. Teach them to know right from wrong. So guide them on moral values. Help them to earn a living. So must provide for them to be able to learn. So that they can go and earn a living. Then in the ancient time, there are little things like, parents are obligated to help arrange marriages for the children, because that’s ancient India, where young people do not have opportunity to meet.

So the Buddha is basically saying, you need to let your child go, and help your child form his family, or her family. So little things like that are very cute. So from the parent to the children, as you can see very clearly. They’re obliged to help them form a family, earn a living, know right from wrong. That’s broadly what the parents should do.

For the child to the parent, to look after them in their old age. They have looked after you when you were young. Now you should look after them when they are old. It is supporting them, looking out for them, doing their duties for them, helping to carry their burden in other words. And when they have moved on, the Buddha says the child should do some form of ancestor worshipping to basically share merits with them. How do you ensure a good relationship? It is when the individual do what is necessary to look after another. So the parent look after you by helping you gain the ability to look after yourself.

You look after your parents by watching out for them when they are no longer able. So what does this mean, right? In real sense, in our world?

In our world, whether or not your parents need it, because these days, parents are very rich, yeah? They have their own means. But whether or not they need it, just give them some financial token and make them feel good. Hey, my child loves me. It makes them feel good about themselves. And do their duty for them. They may not ask you to, but you will want to. So basically you’re saying, I’ve grown up. It’s my turn to now carry this family.

What else? He said that when you earn well, as a lay person, you earn well, spend it, spend on yourself, spend on your parents, spend on your loved ones.

This thing about spending on your parents, it comes up again and again. One of the causes, he said, for downfall, one of the conditions for downfall is you have the means and you don’t look after your parents. So this notion that a child has financial obligation to parents comes out again and again as a point that he makes. A condition, and I repeat, one of the conditions for downfall is a child has means but does not look after his parents.

[00:09:32] Cheryl: What you share really makes me salute the Buddha even more again, because he covers the material bases, the duties, the physical pains and needs that we need to take care. And also he covers the mental states of the five qualities that you shared with us.

So he really cover all grounds.

 Right now current context , it’s common sentiment where parents say, Hey, you must be grateful. I raised you up, did this for you. And it’s something that all Asian parents say. But how can individuals then differentiate between sacrificing personal needs and repaying our debts? So one example could be because you use financial, right? Some parents would say, Hey, you must give me X amount every month. But what if the person is struggling with their own financial responsibilities?

[00:10:18] Sis. Sylvia Bay: I will bring you back to what I said about the parents obligation to children and the children’s obligation to parents, and they are made for harmony. And society being able to thrive. He said, parents must teach the children right from wrong. So moral values. And must equip them with the means to earn a living.

So teach them how to earn a living Nowhere did he say parents are entitled to a sum of money, okay?

Buddha never said that. Buddha stresses as a parent, what are your obligations, and as a child, what is your obligation on the basis of gratitude. That is true. But this gratitude doesn’t carry a fixed figure.

Dealing with how much to give parents and how to balance, it’s not about a child’s duty, it’s about human, human balance.

In my view, what is fair? Of course these are all subjective. I like that the Buddha always use this words. If you are a practitioner, you will choose a course of action that will not be censured by the wise. He always puts it like that. Meaning when you pick a course of action, whether or not that course of action is right or wrong, it helps sometimes to think about what a wise man would say. But I’m not wise, so I wouldn’t know.

What it means by a wise man, is someone who is fair. Someone who is fair, someone with very low degree of greed, anger, delusion. A wise person will not have very strong lusts, desires, uncontrollable, unquenchable. A wise person won’t have that problem. If they have that problem, you will not call him wise. A wise person will not have uncontrollable anger. No such thing as anger management issues. And a wise person understands mortality. When we use the word mortality in this case, means this person knows how to take a step back and say, don’t be so petty. We all die. It’s just someone who is more balanced, a bit more equanimous, not easily aroused.

That’s a wise person. The wise person is a fair person. A wise person will be able to say that what kind of a choice is going to lead to a win-win for people, is going to lead to a healthier relationship. Okay. So a course of action chosen such that the wise man will not censure you.

That’s your benchmark.

So you, with your limited means, wanting to support your parents who have unreasonable demands. Perfectly okay for you to say, Hey, daddy, mommy, please it’s hard for me. How about this amount? And in your mind is a fair amount and then that’s it .No need to quibble over the dollars and cents because you work out the sums you say you work out the sums and there’s a sense of fairness. It’s correct balance because the balance can tweak here and there. Reasonable people looking at it will say it’s reasonable.

I know these are all very subjective, it’s very hard. But the point I’m making is, it doesn’t mean meeting their every desire means being filial. Or not meeting every desire means being unfilial. It doesn’t mean that way. There’s some, some sense of balance and fairness, fair play,  

[00:14:10] Cheryl: That is very important,. And I just want to reiterate again, meeting every desire is not filial piety and vice versa, not meeting their every desire…

[00:14:20] Sis. Sylvia Bay: Doesn’t mean you’re being unfilial.

[00:14:22] Cheryl: Yeah. Because the example I gave just now was a very, material one, but a lot of times, a lot of their desires can project into big decisions, right? Like who you marry, your life choices

[00:14:35] Sis. Sylvia Bay: I will not say that if you disappoint your parents, you’re being unfilial. I will not say that. We all have lobha (greed), dosa (anger), moha (delusion / ignorance) whatever you call it. Okay. We all have that. And your parents are no different. They may

precede you in terms of when they were born and it’s from their body that was the condition for your arising. And you are therefore grateful to them for having been the conditions that give you life. You’re grateful that they look out for you, look after you as such that you now grow up. You’re grateful for that.

But that doesn’t mean that my job is to fulfill your every desire. That’s not even stated in Sigālovāda Sutta. You wouldn’t ever say that.

He said, carry the burden when they are old and they’re not able. Looking after them, providing for them, their comfort and their needs, supporting them financially.

Then when they are gone to share merits, to still look out for them. Because you believe. If you don’t believe, then so be it, but you believe. You believe that there are other lives. So because there are other lives, you also want to look out for them, just as they look out for you, you want to look out for them. But nowhere is it said that a child should unquestioningly fulfill their parents’ every desire.

 I can understand that when parents have very strong desires, which sometimes may be to the detriment of the individual. The individual feels this pressure to comply.

I’ll just give you one example. Your parents run a butchery. You are a Buddhist. Your parents say you must take over the family business and you say, I’m not killing and they said, no, you are unfilial. And then you do it because you want to adhere to their desires.

You should never comply with a demand that breaks precepts. That’s rule number one. You should never comply with a demand or an insistence that lead to you feeling conscious stricken. Your parents say you must divorce this woman, or you must not go with this woman, but you’re already married, something like that, because they don’t like her. Why you don’t like her? Because she comes from a poor family. Your parents say you must abort the child. No way! Precepts! If it causes you angst, because it seems wrong by your precepts, by your conscience, by the law, then you, no lah! No way am I going to comply.

Yeah, your job will be to like 回头是岸 (turn your head to see the shore), you must turn back. I really don’t see it as straightforward.

[00:17:47] Cheryl: Yeah. I think familial relationships are the toughest to navigate because precisely there are so many grey areas. But having that firm stance on never complying to breaking our precepts.

[00:17:59] Sis. Sylvia Bay: Correct. I will also add that when people make demands on you, and it’s not just parents, your boss comes along, your spouse, your children, people coming along, making demands on you, you must also filter it through your Hiri & Ottappa, your conscience and your respect with regard for the law. It needs to be filtered through there.

 Exercise some wisdom. We look after people and look out for them, make sure they are okay. It doesn’t imply obedience. In fact, no way did the Buddhists say anything about obedience

[00:18:44] Cheryl: well, later everyone listen, then everyone rebel against their parents.

[00:18:49] Sis. Sylvia Bay: If you are using what I have said, as justification for turning your back on your parents, then again, that’s not right. I am not advocating that you should not comply, or you should be disobedient. I’m saying that you must exercise wisdom and judgment, and this wisdom and judgment must sit on a sense of gratitude, one. Two, fair play, fairness.

And this fairness is important because our parents also, like us, have all kinds of defilements. You will find if your parents are really practitioner, really good people, your parents will have no demands on you. They will say things like my child is work very hard. I really don’t want to make life difficult for him. And then your parents have gone the other way. Then you better go and disturb them. You’re going to look after them, like check out on them.

I feel, very often, one way to help yourself with this is, if you are motivated by love, compassion, gratitude, then what you do will always feel good. I’m doing this because I love you. I’m doing this because I’m so grateful. I care for you. When it’s motivated like this, you will feel good. When you feel yourself torn by indecision, the odds are there’s a whole bunch of akusala going on, and a whole bunch of unwholesomeness. Either it infringes on your conscience, infringes on your sense of fair play.

It’s all these unwholesome mental states will arise for sure. Then some way there will be desires, desires, greed, greed. There will be that. In which case, the decision point is not so straightforward, you need to talk it through. In fact, go find a monk that you respect for his wisdom or a nun or even if it’s a lay person, an uncle, mentor, whatever, someone you respect to be wise and go and have that conversation.

[00:20:58] Cheryl: And wise man, just to clarify, it doesn’t have to be an Ariya or is it like someone who’s a stream enterer and above?

[00:21:04] Sis. Sylvia Bay: No need, no need, no need. A wise man is someone who in his advice will lead you to think about what sort of conditions will lead to win-win, what sort of conditions will lead to peace, harmony, beneficial for you, for me, that balance. How do you hit a sweet spot where you minimize anger, agitation, it increases a wholesome outcome. Sometimes, he may not say to do it, but he may lead you to finally conclude, I need to walk away.

 And what did the Buddha say in the first line of the Mangala Sutta? Asevanā ca bālānaṁ. Do not associate with the fool. That’s the first line. That’s important because sometimes you conclude so and so, it’s really very unwise because there’s so much lobha, dosa, moha. It’s very unwise. I will not hang around too much.

[00:22:07] Cheryl: That points back to drawing our own boundaries because we also have to take care of ourselves.

[00:22:12] Sis. Sylvia Bay: Correct. Yes. Your first obligation is to make sure this mind doesn’t go crazy. If this mind goes crazy, you’ll help nobody.

[00:22:23] Cheryl: And I think we have covered a lot in this wonderful episode from the two ways to reflect on our duties to our parents and then really talking about. How we can skillfully talk to our parents about death, mortality, and that really is about getting them to open up and then sharing certain facts about death.

 And so with that, we come to the end of the episode. Thank you for staying all the way to the end. And please give us a like on YouTube and share with your friends. And yeah as usual, stay happy and wise, and we’ll see you in the next episode.

Thank you. Thank you.

Resources:

Special thanks to our sponsors:

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Editor and transcriber of this episode: 

Cheryl Cheah, Susara Ng, Ke Hui Tee

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Our Minds Are Always Searching for a Refuge, What Does Yours Seek?

Our Minds Are Always Searching for a Refuge, What Does Yours Seek?

This is a reflection piece as contemplated by the author based on the Buddha’s teachings. As such, it may not contain the truths as taught by the Buddha. The author hopes the reader takes away useful bits that may resonate and discard whatever parts that make no sense without any aversion. 


TLDR: Our minds are seldom at peace. Peace means having lasting contentment and not being piqued by the smallest things. Yet our mind seems to know there is something peaceful beyond our mundane experiences. For this reason, our minds are always searching for a refuge.

For many years my mind searched for a refuge. Refuge means a place of safety and protection from dangers according to the Oxford dictionary. When it comes to the mind, dangers would point to non-acceptance, anger, indifference and insincerity from others. A refuge for the mind would be friendship, acceptance, love and honesty instead. The mind also seeks good repute and wealth, so that it indirectly receives respect, love, admiration and acceptance from others. Observing myself and others, I found there is not a time when our minds are not seeking refuge.

Why does the mind seek refuge?

Looking back into a faraway past, I remembered when my mind first gained consciousness of its senses.

When I was around three or four years old, I remember sitting at the threshold between the living room and the kitchen drinking a bottle of hot milk. Although I do remember glimpses of consciousness, such as being wrapped in a cloth tied to a spring attached to the ceiling. I was being bounced up and down and I think I hit my head and cried.

From the time of ‘waking up’ to the awareness of this life, I remembered being an observer to most events around me. I did not know anything except enjoying playing with the neighbours. A distinct memory of my mother crying and packing to leave home was etched in my mind as my sister tried to stop her. My sister was maybe six years old? I am three years younger than my sister, and I was at the table drinking my hot cup of milo for breakfast. I only observed and felt no emotions.

The time my mind began searching for love and safety was when my father began verbally abusing me.

He would scare me into a corner and cane me too, especially if I fell ill. I was prone to asthmatic cough and was barred from certain foods. My father’s family has a history of asthma. He scolded me because seeing a doctor would eat away his already low pay as a hawker.

My awareness of the lack of approval from my parents and their relatives was the start of the mind seeking refuge from someone or something to balance this suffering. 

Back then, academic ability was highly prized and perhaps they hoped I would do well and bring them pride but I’m not a scholar.

Other reasons for seeking refuge

I was speaking of what I perceive to be my early cause for seeking a refuge for the mind.

The truth is, the mind seeks refuge due to a host of other causes too. Causes such as boredom, loneliness, belonging, disappointment, or just do something to find meaning in life. 

If we look deeply, it seems the mind is incapable of being at rest for long. Action is primed in our system. Our entire system on earth – the weather, the animals and people are all acting upon one another so that not taking action, or not making a choice is not an option at all. Weather changes can disrupt our day, animals can cause us harm – in today’s terms, the harm comes from a virus. Even when nothing is disturbing the mind, it seeks a goal to feel secure.

Be wise about the refuge you seek

In The Noble Search Sutta (MN. 26), the Buddha talked about two types of refuge we seek. He called them the ignoble and noble search.

He said the ignoble search is someone seeking a refuge in what is birth, death, sickness, sorrow, defilement and ageing when he himself is not spared from these things. 

The objects of ignoble refuge for the mind include spouse, children, possessions such as animals, land, the house and slaves. During the time of the Buddha, most laypeople were married with children and they were either kings, farmers, merchants or slaves. Society during that time is not very much different from our time today. We still seek a sense of security in a partner, in our children, our jobs, savings, possessions and friends. 

It is not wrong to seek these things, except don’t expect them to last or be stable for a long time. They are all subject to the ravages of impermanence. What is born, will die. While alive, we inflict upon one another our defilements (greed, ill will, confusion), as what I had experienced from my parents and friends. What we possess will one day decay and become others’ belongings. It is not to despair over the lack of stability in life, but rather to know and be wise about them. Our own body and mind too are insecure things that do not last.

A noble refuge for the mind

The opposite of an ignoble refuge would be a noble refuge for the mind. In the words of the Buddha:

“Suppose that, being myself subject to birth, having understood the danger in what is subject to birth, I seek the unborn supreme security from bondage, Nibbāna. Suppose that, being myself subject to ageing, sickness, death, sorrow, and defilement, having understood the danger in what is subject to ageing, sickness, death, sorrow, and defilement, I seek the unageing, unailing, deathless, sorrowless, and undefiled supreme security from bondage, Nibbāna.” 

– The Buddha, MN. 26

Nibbana is the release of the mind from always wanting (craving). Not wanting something is wanting something else. The mind, in wanting, is never at peace. There is something within us that is unageing, unailing, sorrowless, birthless and deathless. As it already exists, there is no need to crave for it, but to discover it like an archaeologist digging to find a treasure.

What is outside of us, is subject to ageing, ailments, sorrows, birth and death. We crave refuge from what is outside of us because we are ignorant of the gem within us. 

Is the noble search open to lay people?

Since the permanent peace we seek is already within us, it is open to anyone who is curious, who seeks real security and stability whether one is a lay person or a monastic.

Of course, unlike a monastic, a lay person cannot devote 24 hours a day to perceive and experience this unageing, unailing, sorrowless and deathless gem in us. 

What is seen is easy for the mind to believe in its existence. What is subtle and unseen, is difficult for the mind to believe in its existence. Therefore, there are a lot more lay people than monastics. However, being a lay person does not mean we cannot put the practice into our everyday lives.

How to seek the noble refuge as a lay person?

A lay person who wants to experience the peace within learns to tread The Noble Eightfold Path. The path is the practice of reflection, cultivating virtue, tranquility and wisdom. A lay practitioner can have family, possessions and a job. 

Depending on a person’s seriousness in the practice, s/he can reduce outer activities, unnecessary speech and spend time meditating everyday. Also to be mindful of one’s actions and thoughts in daily life. To show patience and love whenever unpleasant experiences arise. Also, to learn not to cling to goals but to enjoy living each moment as it is.

It may sound like a tall order. But fortunately, the practice gets easier and more fun to do each time. We can become bored after attaining worldly skills such as computers, language and technical knowledge. But when it comes to living a virtuous, wise and calm life, there is no end to learning until one reaches lasting contentment, or what the Buddha said, Nibbana, which takes lifetimes.


Wise Steps:

  • Spend time relaxing without needing to do anything
  • To relax, intentionally tell your mind and body to let go and just breathe in and out 
  • Meditate without a goal or intention
  • Go about your daily life relaxed without a goal, being aware that goals can easily be changed so you can flow with it.
The Jewel Within That Is Self-Awareness

The Jewel Within That Is Self-Awareness

TLDR: We often go through life unaware and miss out on the treasure in our heart. The jewel within that is self-awareness is this treasure that differentiates humans from animals.

What is self-awareness? We use this term to describe whether someone is self-aware or not. For example, I never thought that my father had no self-awareness when I was young. He was and still is quick to anger, dislikes any slight form of challenge (depending on who the challenger is), and loves to pick on me. I had thought that he just hates me for reasons unknown.

But as I grew older and encountered some new age spiritual books and later rational teachings by the Buddha, I realised my father has no self-awareness. Although realising his denial of this inner awareness changed my feeling of low self-esteem (being the object of his tirades) to compassion, I feel sorry he does not see the jewel within that is self-awareness. 

What is Self-Awareness?

Self-awareness theory is the ability to see yourself clearly and objectively through reflection and introspection according to positivepsychology.com.  Although it is not possible to attain total objectivity about yourself based on the theory, there are degrees of self-awareness and it exists on a spectrum. Having inner awareness allows you to accept yourself, see the perspectives of others, change yourself, communicate better and to make better decisions. 

When I was a young adult, positive psychology and studies into self-awareness was at its nascent stage. I never thought I had awareness of myself.

I thought that being able to see others’ perspectives, probe my values and how others see me, was me being overly sensitive or having empathy. 

I thought my ability to reflect caused much suffering because those around me who did not reflect much, seemed to enjoy life better. They were happy with sensual pleasures such as food, exercise, travels and work while I felt there is something more than these things in life. 

Thus, instead of being glad I have a tendency towards self-reflection, I detested it. It made me miserable. I wasn’t able to occupy myself from one thing and the next like the others do. I read and reflected a lot on philosophy.

This inner sense that something is not right with the general purpose in life (to work, earn and buy a home or get married) disturbed me.

I even rebelled against such a life cycle by wanting to be different. Unfortunately, I did not encounter Buddhist teachings till my 30s.

The Difference Between Humans and Animals

I was teaching a Buddhist class recently and shared how the contemplation of death can bring about a purpose in life. Based on the dhamma talk given by Ajahn Anan, he asked what is the purpose of life? He said if we ask this question, most people would not be able to answer. He added that most people live to fulfil their physical duties (work for food), eat and sleep. They repeat this cycle until the day they die. He asked, if this cycle of life is different from that of a chicken? A chicken too forages for food, eats and sleeps until it dies. 

Until I encountered the Buddha’s mind training, I wished I had no self-awareness. What is the purpose of being aware of myself when I suffer pain and death? I’d rather not know. Moreover, my reflections were a torture more than a joy because others said I think too much.

But being able to be aware of the self, is what differentiates us from animals. It is also this quality that produces human intelligence.

Ajahn Anan continued to say, if we do not utilise our intelligence and mindfulness, we are no different from animals. His words made me thankful today that I have a sense of inner awareness.

The Purpose of Having Awareness

Why is having an inner sense of awareness considered having a jewel within? Without an inner awareness, we cannot embark on the path, whether Christian, Hindu, Buddhism or even scientific inquiry to find out what we really are. Our lives would be buffeted endlessly by the vicissitudes of life while we strive over and over to find impermanent solutions that are outside of us.

Self-awareness is used to great heights in the teachings of the Buddha. One can realise the liberation of the mind through inner reflection, and probing into what makes up the self.

The self is made up of the mind and the body. Both the sensations of the body and mind are conditioned by the objects our senses come into contact with. The sensations arising from our contact with objects of our senses come and go and are impermanent.

Due to our wrong views that what we come into contact with are permanent, we cling. For example, someone may make a passing critical remark and we hold onto that remark as attacking our permanent self. We may feel insulted. This causes ill will to arise, even if the person who made that remark forgets about it entirely because s/he is not mindful. This is not to say we become doormats for people to be rude or to criticise us, but there is no need to hold on and hurt ourselves. We can simply inform that person and forget about it. 

We neglect to see what we see as the self, is easily collapsible. The more we hold onto having a precious self, the more fear and ill will can arise. In today’s world, catching a virus such as Covid-19 can kill us. Taking the vaccine may also kill us. In fact, natural disasters can also easily kill us. We are unaware of our vulnerabilities. St. Teresa of Avila asked, why do we crave living so much when there are so many uncertainties? She was a Catholic Carmelite nun living in the 15th century and had several episodes of ill health that nearly took her life.

The Buddha taught us to build our self-awareness – the ability to be objectively aware by first quieting the mind through the practice of virtues and meditation.

With our awareness sharpened by these practices, we begin to see in our mind the constant flux of things – such as the impermanence of materials and our thoughts about them. Seeing the constant flux teaches the mind to let go instead of clinging onto things. 

Ajahn Anan often extols in his talks that we never know when we will die. The body does not belong to us. Make use of the body we have towards the true purpose of life – to build treasures in our heart (the cultivation of the heart in love, compassion, joy and equanimity) with the path taught by the Buddha before we die. It is our unenlightened hearts which clings that go on, we cannot take the body or our material possessions with us upon death.


Wise Steps:

  • If you find yourself reflecting on your actions and values, you have a sense of self-awareness. Be glad that you have this jewel in your heart!
  • Cultivate and strengthen your self-awareness with meditation.
  • Utilise your awareness to look within to see a constant change in your mind and body and find out what you are.