Growing Up Self-Conscious: How I Overcame My Insecurities
Growing up, we all have our little bits of insecurities. How do we let them go as we become 'full-time' adults?
Growing Up Self-Conscious: How I Overcame My Insecurities
Articles
Breaking the Guilt Cycle: How the Dhamma Helps Working Moms
Breaking the Guilt Cycle: How the Dhamma Helps Working Moms
Being a working mom is a difficult balancing act, with emotions often ranging from guilt to joy. But with the right approach, it is possible to find inner peace and a sense of fulfilment in both work and family life.
5 Work-Life Wisdom Tips: A Letter to My Graduate Self
5 Work-Life Wisdom Tips: A Letter to My Graduate Self
Discover wise advice for navigating work and life with wisdom in this heartfelt letter to a graduate self in the past. Find guidance on finding balance and cultivating meaningful relationships
The Importance of Doubting the Doubtful Mind: Lessons from a Buddhist Retreat
The Importance of Doubting the Doubtful Mind: Lessons from a Buddhist Retreat
The mind can feel chaotic with the presence of defilements. When doubt arises, try doubting the doubt to set the ground for clarity to arise. The teachers’ guidance can also help in the situation and as an object of recollection after returning to daily life.
The Gift of Silence: Insights from a Retreat at a forest monastery
The Gift of Silence: Insights from a Retreat at a forest monastery
Meditation retreat can give the impression of being a restricted period. Keeping an open mind, one may be surprised by the depth of learning from the experience - in our own external behaviour and internal reflection.
How to address monks and nuns (appropriate terms to greet monastic members)
How to address monks and nuns (appropriate terms to greet monastic members)
Discover the art of addressing monks and nuns with our guide on how to call a monk or nun. Explore the diverse salutations and respectful greetings used to greet monastics from various Buddhist traditions and their meanings.