3 Ways to Always Find Happiness
TLDR: Do you want to feel...
One of the things we need to educate ourselves is the nature of wanting. Because if we don't understand wanting, and we are directed by the misunderstandingsΒ around wanting, then,Β the results will be suffering.
Everyone has a different take as to what they think is important in life. Three things that matter most to me are love and kindness, personal growth and development as well as purpose.
Is Metta Meditation really beneficial? Jin Young shares his own personal practice and his relationship with loving kindness meditation. A 30-min guided meditation is included. Youβre invited to test it out for yourself.Β Β Β
What are the dangers of being materially rich? This video, Ajahn Achalo shares the happiness that is reliable and the peace that goes beyond suffering.