TLDR: Meditation is not all fun without struggles. It takes time and effort. It doesn’t just deliver peace and calm. It doesn’t make you invincible like a superhero. Here are 3 things I wished I knew. Meditation has a wealth of awesome benefits- such as increasing...
TLDR: 2 mindfulness based tools to help you survive depressive episodes. To anchor & to breathe. There is so much more awareness around mental illness, and people are much more willing to say ‘I’m depressed'. However, the conversation pretty much stops...
TLDR: For people who are all ready to go, and always succeeded in being discipline, you may stop reading now. The article has three parts: the why, the how and the what. 1) Understanding why a goal is needed, 2) How to create optimal conditions for success, 3)...
