How to Provide Emotional Support the Buddhist Way
Having the heart and ability to emotionally support another is more important than doing it "right." Buddhism empowers us with wisdom to help the other.
Cheryl
Cheryl
Cheryl loves figuring out life and writing about it. Topics of interest include mental and physical health, mindfulness, self-improvement and the occasional writing that doesn't fall into any of these categories.
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For more articles, you may find me here @ eecherncheryl.medium.com
Financial Broker turned Buddhist Nun: Lessons from my chat with Sayalay Sujata
The chase, the corporate life, where can we find happiness? Sayalay Sujata, a Buddhist Nun, shares more about her journey and that you need not become a monastic to experience contentment in life!
3 Things I Wished I Knew Before Starting Meditation
TLDR: Meditation is not all fun without struggles. It takes time and effort. It doesn’t just deliver peace and calm. It doesn’t make you invincible like a superhero. Here are 3 things I wished I knew. Meditation has a wealth of awesome benefits- such as increasing...
Practical Mindfulness Through Depressive Episodes
TLDR: 2 mindfulness based tools to help you survive depressive episodes. To anchor & to breathe. There is so much more awareness around mental illness, and people are much more willing to say ‘I’m depressed'. However, the conversation pretty much stops...
If You Have Given Up On New Year Resolutions, Read This.
TLDR: For people who are all ready to go, and always succeeded in being discipline, you may stop reading now. The article has three parts: the why, the how and the what. 1) Understanding why a goal is needed, 2) How to create optimal conditions for success, 3)...
