Cheryl shares her experience in attending a meditation retreat. She explores how she sought refuge from unsatisfactoriness, learned to understand and accept suffering as natural, and reduced conceit through mudita and gratitude.
Having the heart and ability to emotionally support another is more important than doing it "right." Buddhism empowers us with wisdom to help the other.
The chase, the corporate life, where can we find happiness? Sayalay Sujata, a Buddhist Nun, shares more about her journey and that you need not become a monastic to experience contentment in life!
TLDR: Meditation is not all fun without struggles. It takes time and effort. It doesn’t just deliver peace and calm. It doesn’t make you invincible like a superhero. Here are 3 things I wished I knew. Meditation has a wealth of awesome benefits- such as increasing...
TLDR: 2 mindfulness based tools to help you survive depressive episodes. To anchor & to breathe. There is so much more awareness around mental illness, and people are much more willing to say ‘I’m depressed'. However, the conversation pretty much stops...
TLDR: For people who are all ready to go, and always succeeded in being discipline, you may stop reading now. The article has three parts: the why, the how and the what. 1) Understanding why a goal is needed, 2) How to create optimal conditions for success, 3)...
