Mindfulness & Meditation - Handful of Leaves

How knowing the metta sutta changed my approach to meditation

Ever heard of the metta sutta? Here's how it can help us in our meditation struggles

Maisie Loh | 4 min read

5 Frenemies you might meet during meditation

Meditation always seems so hard to get acquainted with, there is always this inner voice that says, I can’t do it or I don’t do it good enough. However, once you recognize what is making it so difficult, your “enemies” can become your friend too.

Kyle Neo | 7 min read

<strong>I took a break from the noisy world for 10 days. Here’s what I learnt.</strong>

I took a break from the noisy world for 10 days. Here’s what I learnt.

The opportunity to sit in silence for 10 days was equally the hardest and most gratifying experience I’ve had so far. I decided to write about my Vipassana experience and try to distil my observations and reflections. Whether you one day embark on a similar retreat, or even if you don’t, I hope it encourages everyone to introspect on their mental thought patterns in a beneficial way.

Ro Kwun | 6 min read