Build Your Peace,
One Block at a Time.
Brahma Vihara blocks to anchor your space with wisdom – not just decor, but daily practice.
Practical Buddhist Wisdom For a Happier Life
Asalha Puja: Why It Is Important and How It Can Change Your Life
This Dhamma Day, reconnect with the Four Noble Truths through daily mindfulness and one step from the Eightfold Path.
Newly Published
Asalha Puja: Why It Is Important and How It Can Change Your Life
This Dhamma Day, reconnect with the Four Noble Truths through daily mindfulness and one step from the Eightfold Path.
What’s the mistake that people make when starting their careers
What's the mistake that people make when starting their careers
My Father, The Unsung Hero: What Buddhism Taught Me About Dad
From King Suddhodana to modern dads, fatherhood often means silent strength. Learn what sacrifice, love, and gratitude look like through a Buddhist lens.
Being Gay, I Was Taught Iβd Go to Hell. Then I Found the Buddhaβs True Words.
π³οΈβπ "Being gay, I was taught I was going to hell. But then I discovered the Buddha's true words..."
A deeply personal journey of a young Buddhist who found peace after years of torment.
The Unexpected Benefits Of Virtue (Sila) And The Precepts
I searched high and low for self-respect, inner peace, and lasting joy, only to find them right under my nose by keeping the Five Precepts.
How I Learned to Have Compassion for Homophobes
A queer Buddhist talks about how to cultivate better attitudes and mindsets to deal with the homophobia one can face in our society.
Ep 59: Buddhism Saved My Life ft. Harry Ho
Struggling with grief, diabetes, and depression, Harryβs life took a turn when he discovered the practical wisdom of the Dhamma. In this episode, he reveals how mindfulness and meditation helped him manage suffering, let go of self-criticism, and build a more content and meaningful lifeβone breath at a time.
Eating is a Disability Now. Whatβs Left to Nourish?
Kyle discusses how he coped with a drastic change in lifestyle after losing the ability to eat, learning lessons on loss and presence in the process.
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Handful of Leaves | Buddhist Blog on Practical Buddhist Wisdom for a Happier Life
Welcome to Handful of Leaves, a Buddhist blog for youths seeking practical wisdom for a fulfilling life. Our mission is to share the teachings, reflections & practice of Dhamma in a relatable and accessible way for young people in Singapore, Malaysia and Indonesia. By learning about mindfulness, compassion, impermanance and inner peace through our articles and resources, you can gain the tools to navigate through the complexities of modern life with grace and clarity. Join us on a journey to discover how this ancient wisdom can help us live life to the fullest with more meaning & purpose.