#WW: “Join my religion. You will be saved.” Conversations on Religious Conversions

#WW: “Join my religion. You will be saved.” Conversations on Religious Conversions

Wholesome Wednesdays (WW): Bringing you curated positive content on Wednesdays to uplift your hump day.

Conversions and attempts at conversion are something Buddhists may keep quiet about. This week we explore this prickly topic and how we can manage proselytising when it happens. On the flip side, do Buddhist try to convert others? Let’s explore two resources today!

1. “Hi, would you like to convert to my religion?”: Agreeing to disagree

2. Do Buddhists convert people? : Don’t Ask Strangers If They’ve Found Buddha

“Hi, would you like to convert to my religion?”: Agreeing to disagree

Snapshot from the booklet

What’s going on here & why do we like it?

Yes, being subjected to proselytising is uncomfortable. As ‘nice’ Buddhists, we may feel uncomfortable to say anything so as to not upset others. 

This 2005 publication, yes we are internet archeologists, is a great resource on different settings from work, to deathbed, to home.  Sponsored by two of Singapore’s most famous temples, this resource also covers misconceptions about Buddhism and how Buddhism views other religions. Pretty neat.

We don’t need others’ approval to practise the Dhamma. But we do need to be convinced in our
hearts that what we do is right.

Wise Steps

Ultimately, people who try to proselytise to us have positive intentions to share their religion with us. Learning skilful means to reply is helpful in keeping harmony while being comfortable with your own religious beliefs

Check out the resource website here or the PDF itself!

Cover Page

Do Buddhists convert people? : Don’t Ask Strangers If They’ve Found Buddha

Have you found Buddha? Something you hardly/never hear
Cr: Unsplash

What’s going on here & why do we like it?

Barbara O’Brien, a Zen Buddhism Expert, shares why the Buddhist teachings and practitioners aren’t big on proselytising to other non-Buddhists. She draws from suttas and renowned teachers like Thich Nhat Hanh and Dalai Lama on why proselytising might be counterproductive. We like it because she tackles the topic from many angles in a succinct manner!

There is a snippet on Dalai Lama actually NOT having a wish to encourage people to convert to Buddhism.

“if it becomes important to you to prove to the world that your beliefs are the only correct beliefs, and it’s up to you to lead everyone else out of their erroneous ways, what does that say about you?”

Wise Steps

A common Buddhist saying “There are enough people trying to spread the Dhamma but not enough trying to realise the Dhamma.” Spread the Dhamma by practicing it, without having to use words, simply behave well so as to be an example to others through one’s manners and behavior.

Those of us who wonder how we can introduce our loved ones to Dhamma can start by cultivating our hearts towards greater happiness

Enjoy the article !


#WW: 👩‍👧Can you ever be happy again after your daughter died?

#WW: 👩‍👧Can you ever be happy again after your daughter died?

Wholesome Wednesdays (WW): Bringing you curated positive content on Wednesdays to uplift your hump day.

白发送黑发 (White-haired person sends off black-haired person) is a common taboo subject that we avoid in our culture. However, it happens. Elderly sometimes have to witness the death of their offspring. How do we deal with such situations? Today, in the spirit of ghost month, we explore the topic of death.

1. My daughter died of leukemia. Is it possible to ever be truly happy again?

2. Grief and loss. Here’s how attending a concert shows you the difference.

My daughter died of leukemia. Is it possible to ever be truly happy again?

Thich Nhat Hanh’s shares the answer with the lady who lost her daughter

What’s going on here & Why we like it

A lady asks the late venerable Thich Nhat Hanh how she can be happy in spite of her daughter’s death. Venerable Thich Nhat Hanh compassionately shares on she can move on as a mother. Seeing other ways the departed person can manifest in your life is one way to develop healing and closure. We love how the mother listens intently to venerable and we feel that sorrow and hope for the mother.

“So the old buds who have died, they have not really died. They come again, as life is very strong. Life is stronger than death.”

Wise Steps

Healing from loss is an extremely difficult process that each of us will go through in our lives. By finding answers in nature, we develop the ability to see reminders of the departed one. A cloud never dies.

Check out the video here or below!

Grief and loss. Here’s how attending a concert shows you the difference.

Cr: A concert and death. What’s the relationship?

What’s going on here & why we like it

There is a difference between grief and loss. Ajahn Brahm, a famous monk from Australia, shares stories of death, loss, and how losses can remind us of the present moment. Grief is seeing only what has been taken away from you. The celebration of a life is recognizing all that we were blessed with, and feeling so very grateful. We like this talk because it beautifully captures the essence of life and how we can move on when love ones go in different directions as we journey through life.

“It wasn’t happy, it wasn’t sad. It was spiritual…It was like how I went for concerts, seeing bands…after the encores finished I had to go home. I knew I would never hear that music again…I never focused that the concert was ending. The only thing I ever knew was how wonderful it had been. How inspiring that music was and how fortunate I was to be there.”

Wise Steps

Death reminds us that losses will happen in our lives. Instead of going into loops of loss, we can reflect on the moments of inspiration we gained from that person’s journey in our lives. Reminding ourselves that life is impermanent will also spur us to forgive easily and not let petty arguments get in our way of love and friendship.

Enjoy the talk below! (We have cut it short to the juiciest part! But just listen to the whole thing if you can!)


#WW: 🚀 Buddhist lessons from the moon on earth day

#WW: 🚀 Buddhist lessons from the moon on earth day

Wholesome Wednesdays (WW): Bringing you curated positive content on Wednesdays to uplift your hump day.

Earth day is approaching! Climate change, going electric, buying sustainable products are all aspects passionately discussed on Earth day. Buddhists are commonly nudged towards being more environmentally friendly… so what does the late zen master, Thich Nhat Hanh, have to say about our attitudes to the earth?

1. Can you fix climate change? Answering it is harder than you think

2. The astronaut & the Dhamma lessons on earth

Can you fix climate change? Answering it is harder than you think

silhouette of trees during sunset
Unsplash

What’s going on here

Kurzgesagt, an awesome youtube channel and writer of Immune, explores how we can solve rapid climate change. He explores deeper into how individual responsibility is not enough to turn around the tide of climate change. Instead of feeling hopeless, Kurzgesagt explores what we can actually do.

Why we like it

“Go vegetarian! Buy metal straws!” We are often told to make personal lifestyle changes to save the planet. However, there are also more ways to create a deeper impact. This video shares our current impact and why it is not enough to solve climate change. The mixture of narrative and statistics makes this video super enjoyable.

“Can’t some technology save us so we can continue to drive our big cars and eat meat every day? “

Wise Steps

Education is our first step. The next goes towards advocacy at the level we can to help some of the greatest issues facing earth and humanity. Doing our part and helping others/ industries do a little better can go a long way!

Read our review of a Buddhist Environmentalism movie (psst. we enjoyed it!)

The astronaut & the Dhamma lessons on earth

astronaut in white suit in grayscale photography
Unsplash

What’s going on here

Late Venerable Thich Nhat Hanh, shares on we can approach caring for the earth and our minds. When we are mindful, we are able to see the beauty of the earth and can start caring for it. Oh yes, he mentions legendary Neil Armstrong, the first man on the moon.

Why we like it

His short and impactful sharing between the first moon landing and earth is unforgettable. We sometimes think of different miracles being something extraordinary. Venerable Thich Nhat Hanh challenges to see the miracle in the simple. Simply earth.

“Mindful walking means you touch the ground of the planet earth mindfully, you touch all the wonders of life”

Wise Steps

When is the last time you walked in nature? Taking yourself out to walk and be in nature (no airpods/ no phones) could reconnect you with the earth on earth day!

Enjoy the video below


Film Review: The Way Out – Mindfulness, Environmentalism & Burnout

Film Review: The Way Out – Mindfulness, Environmentalism & Burnout

Buddhist Film Reviews is a partnership series between HOL & THIS Buddhist Film Festival 2021 (25 Sept – 8 Oct’21). Themed “Open your mind”, THISBFF 2021 features 15 thought-provoking documentaries and feature films from 12 countries. 


TLDR: The journeys of two young men searching for answers converge at  Plum Village. It offers light in a world where we see escape as the only means to happiness.

It often feels that a day barely passes without the media talking about mental well-being or climate change as a subject that demands our attention. However, it is rare for a film to stir your attention and make you sit up to notice these issues.

Director Wouter Verhoeven’s heavy use of first-hand footage, interviews with protagonists and others brings into focus, the plight of Mother Nature and burnout in life.

Wouter masterfully uses mindful pauses in the film (shots of nature and the characters doing mundane activities) to create moments for reflection.

His main message is clear throughout the entire film: The way out of these crises starts when we look inwards.

The film, with momentary commentary by the Zen Master Thich Nhat Hanh, further enhances the impact of the film’s message.

The founder of Plum Village teaches, “The way out is in. The way out of climate change is inside each of us.” His invitation is to pause: to stop running and observe what is really going on.

The Way Out is Reflection

Wouter’s documentary focuses on two protagonists: Eddie, an environmental activist struggling to prevent fracking in Yorkshire, England; the other, a London banker facing an existential crisis. The banker, upon deeply examining his life, discovers its monotony and emptiness.

The film lays bare their attempts to remedy that despair in both their searches. Eddie searches for environmental protection while the banker searches for meaning. 

As I watched the film, I was moved by the protagonists’ raw, unfiltered examination of their lives. The courage to confront their insecurities and uncertainty struck a chord within me. In a world where social validation of positivity is lauded, this film was a breath of fresh air.

For example, the banker realises that so many peers are depressed, in spite of their material success. He reflects that everyone is living in a fishbowl: one can look outside of the bowl but is incapable of experiencing the ocean outside (real world).

“There is a place for peace to reign, to settle, and you should go there. You know how to do it.” – Thich Nhat Hanh

“There is a place for peace to reign, to settle, and you should go there. You know how to do it.” – Thich Nhat Hanh

The Way Out is Harmony

What makes this film worth sitting up and paying attention to? For me, it was the Director’s elegant weaving of the two stories into one storyline. As I watched the film, I was trying hard to understand how the two protagonists’ stories would meet. Hint: Plum Village is the centre stage.

Within the film, harmony is achieved by the director’s thoughtful mix of tense scenes of confrontations with still nature shots and interviews with a Plum Village monastic.

The monk speaks to Eddie about his confrontations with the fracking industry and how Eddie feels about it.

“Don’t make a front, make a circle, there is no one to fight. We suffer because we don’t know better,” the Buddhist monk counsels Eddie as he faces burnout over his cause. 

Nuggets of wisdom like this sprinkled throughout the film makes it a compelling watch. The film is not alarmist but rather, awakening.

The Way Out is Change

The most beautiful part of the film is watching how these two protagonists transform their mental states, especially after they come into contact with Plum Village, a Zen monastery in France. Seeing their calm faces while meditating, and their serene smiles while doing temple chores brought a smile to my face.

Eddie’s calm focus while making bread for fellow practitioners and the banker’s gaze while being in the monastery garden were my favourite scenes of inner change for these two characters.

Seeing Eddie and the banker find the strength to feel comfortable in their own skin and at peace was a relief. It was akin to witnessing a fish finding its way out of the fishbowl into the greater ocean. Change can be painful but necessary.

Change enables to let go of superficial & lesser happiness for the greater & deeper happiness in life.

Who do I Recommend the Film for?

Friends who find themselves stuck in the grind of the 9-to-5 or those feeling burnout from championing causes close to their hearts. 

This film speaks directly to you and is unafraid to show you the costs of your ideals. It is a great introduction for those new to Buddhism as the film gives a taste of how Dhamma can be applied in real-world situations. How do we approach people who are in direct conflict with our values? How do we face an existential crisis? The film is a perfect illustration of Buddhism in action without requiring deep Buddhist knowledge.

You will be challenged to stop running and to take a pause. To find a mindful and peaceful way out.

A positive post-note to the film: In 2019, the UK government halted fracking in England. This effectively bans fracking in the UK, a watershed moment for activists and the environment. Scientific studies warned it was not possible to rule out unacceptable consequences for those living near fracking sites.


Liked what our author experienced? Book your tickets right now!

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The Art of Mindful Running – How to Make Your Next Jog a More Meditative Experience

The Art of Mindful Running – How to Make Your Next Jog a More Meditative Experience

TLDR: Mindfulness practice is not limited to seated meditation sessions with closed eyes. With 4 simple steps, try cultivating an awareness of the present even on your next run.

person running on top on hill during daytime
Source: Unsplashed

In the Autumn of 2019, a continent and a half away from home, I picked up a tiny book from one of the many thrift stores in unassuming Birmingham. It was small enough to fit into the palm of my hand. Cheap enough that it cost a single pound. Yet what struck me most, was the title of Thich Nhat Hanh’s charming book How to Walk.

Sharing snippets on the essentials of mindfulness practice, the book is packed with short stories and illustrations of the impact mindful walking can have. The benefits are not limited to the person walking but also the world around them. 

The book contains brief instructions on how slow, concentrated steps can be an opportunity to become more present. Although the contents of the book is short, walking meditation – or caṅkama in Pali – has had a long history, dating back to the Buddha’s time.

Resonating with its accessibility in my everyday life, even walks to the MRT station have become more enjoyable, despite the sweltering Singapore heat.

Yet for a working adult looking to pass his IPPT in a couple of months, long walks sometimes do not quite cut it. Naturally, I thought of taking it a couple of steps further (and faster), “Would it be possible to adopt the same concepts of walking meditation to running?”

Why Running and Mindfulness Might be a Good Idea

Some hate it, others live by it, but running has long been heralded as a tool for maintaining physical well being. However, our mental health also stands to gain from us hitting the pavement. Running releases endorphins, dopamine, serotonin and norepinephrine that can help relieve stress and provide a calmer state of mind. It minimizes cognitive decline, preventing degeneration of the hippocampus, the part of our brain that handles memory and learning.

Likewise, the practice of mindfulness has proven to come with several health benefits. This includes stress reduction and emotional regulation. It is even linked to lowered blood pressure and improved general health through associations with behaviours such as physical activity, avoidance of nicotine and alcohol as well as better eating patterns.

Interestingly, there is growing evidence to support the marriage of two seemingly distinct activities. By staying focused on their physical sensations, thoughts and emotions as they run, studies have shown that runners can enhance performance, assist their recovery process and even reduce injury.

In 2018, ASICS even created a ‘blackout track’, whereby study participants ran in darkness and silence to focus their minds. With sensory engagement reduced, the runners were encouraged to reflect inwardly during their runs.

This became a training technique for long-distance runners to tackle the limits of their mental restraints.

Ok enough evangelising. How can we apply mindfulness to our runs? At its core, mindful running is about being anchored to the present. While it may sound at odds with an activity that is moving you from one place to another with each passing stride, this is not impossible to do. 

Here is a quick 4-step guide:

1. Pay Attention to the World Around You

Firstly, you can start by paying attention to the world around you as you pass them by. Next, pay attention to the steps you take. One way of making your jog a more contemplative experience is to notice all that is around you, both visually and auditorily. 

People walking by. The swaying of trees. Chirping of birds. Buildings in their various forms and colours. There is so much to take in, and yet each scene and soundbite is never more transient as you run, changing with each bend you turn and each street lamp you pass.

Above all, remember to keep a lookout for where your feet are going to land.

Note: As tempting as it is to catch up on that podcast or to blast your workout track, paying attention to your surroundings means no earphones for this run. Road safety yo.

2. Tune into Your Breath

Running is the perfect opportunity for you to practice one of the most fundamental meditation practices: watching your breath. It may seem trite and impractical to do so as you are huffing and puffing your lungs away, but that is precisely the challenge it provides in honing your concentration. 

Beyond noticing each breath, running allows you to also observe how your breathing changes over the course of the run.

How does it compare at the start, middle and end? How much does it change from stride to stride? Are you breathing through your mouth or your nose? These are a few of the things you can ask yourself, as you tune into your breath.

3. Be Aware of the Rest of Your Body

Next, mindful running is also an opportunity to better synchronise yourself with your body. As you run, do a body scan. Which part of the foot is hitting the floor first: is it the ball, the heel, the toes? How do your feet feel, as it rises up and lands back down? The snugness of your feet in your shoe. The stretching of your shirt as your arms swing to the cadence of your stride. Notice the tension of your muscles – from your neck to your shoulders, thighs to calves.

Body scanning during your run provides a platform to better understand your body.  Scanning helps respond to signs that you should slow down, rest and recover – preventing injuries and improving wellbeing.

4. Be Non-judgemental

Most importantly, practising mindfulness in running is to practice non-judgement. When running, too often we are caught up in performance, metrics and timing, instead of the run itself. Running mindfully does not require you to go fast, nor slow. 

Running is ultimately about moving, and seeing any pace as a good pace for a run. So as you engage in these mindful runs, ditch your smartwatch and IPPT goals.

Listen to your breath, body and the present moment instead. And even if you cannot, remember to practice non-judgement on yourself.

Staying Present With Movement

In all, mindful running is another way by which we can cultivate an awareness of our present moment as we engage in our everyday lives. I have found the principles of walking meditation and mindfulness to be a perfect accompaniment to my runs. It has allowed me to feel more connected to not just myself, but also my environment. 

That said, not every run has been a mindful run. But just like how fitness builds with time, whether you are a beginner athlete or a semi-pro running veteran, maybe it is time to add another tool to your exercise regime.


Wise Steps:

  • Try running without headphones or distractions, just be in the moment
  • Be aware of the number of times your mind criticises or praises yourself for overtaking/falling behind other runners

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