Having Children or Not: A Buddhist Perspective on Life’s Paths

Having Children or Not: A Buddhist Perspective on Life’s Paths

TLDR: From sleep-deprived parents to child-free practitioners: How Buddhist teachings apply to life’s biggest decision. Spoiler: No “right” answer exists.

In the journey of life, one of the most significant crossroads many face is the decision to have children. 

Unlike other major religions, there is no explicit duty mentioned by the Buddha for Buddhists to have children and expand the population. 

Instead, for Buddhists, this choice carries layers of contemplation as we consider how it aligns with our practice of Dhamma. 

Let’s explore four key themes that highlight the different experiences of those who choose to have children and those who don’t, acknowledging that both paths offer unique opportunities for spiritual growth and challenges to overcome.

1. Time and Practice

For those who choose to have children, time becomes a precious commodity. The demands of parenthood often mean less time for formal meditation practices or extended retreats. 

A practitioner mom, Celeste, shares that “Parenthood for infants definitely means having no time for yourself unless you have external help. Babies need to drink milk every 3 hours including midnight!” 

Caring for her daughter who has a cleft palate, is challenging as it causes feeding aversions and discomfort. Milk often seeps into her nose or ears, causing pain, and feeding requires immense patience. When she can’t feed from the bottle, Celeste and her husband resort to tube feeding, which is heartbreaking to watch. 

Yet, in soothing her tantrums, she has developed deep compassion, and frustration often melts away. There are moments of sadness, but they pass quickly, just as babies move from crying in pain to smiling moments later, without holding onto the past. Their resilience is truly inspiring.

Hence, even though the time for formal practice might be limited, every interaction with a child becomes an opportunity to cultivate presence, patience, and loving-kindness. Parents often find themselves practising the Dhamma in the most unexpected moments – during a midnight feeding or while soothing a tantrum.

On the other hand, those without children may find they have more flexibility to dedicate time to formal practice. They might have the opportunity to attend longer retreats, dive deeper into sutra studies, or even ordain temporarily. 

This additional time for practice can accelerate one’s progress on the path. However, it’s important to note that having more time doesn’t automatically translate to better practice. The challenge here lies in maintaining discipline and motivation without the external push that parental responsibilities provide.

2. Attachment and Letting Go

Parenthood brings with it one of the strongest attachments we can experience as human beings. The love for a child is profound and can be a source of both great joy and great suffering. 

Celeste & her baby

Parents are constantly faced with opportunities to practice letting go – from the first day of school to watching their adult children make their own life choices. This intense attachment can be seen as a challenge to Buddhist practice, but it also offers a unique opportunity to understand and work with attachment in a very direct way.

For Celeste, raising a child, especially one with special needs, has been a profound lesson in letting go of attachments and embracing unpredictability. She finds joy in the simplest milestones like her daughter breathing well or drinking milk without a feeding tube, which remind her of the beauty in life’s basics. 

This experience has deepened her gratitude for good health and shifted her perspective on survival and fulfilment. Celeste believes that avoiding parenthood out of fear is another form of attachment. Having faced a tough childbirth and near-death experience, she feels strongly that every sentient being deserves their best shot at life.

For her, providing unconditional care with compassion and without clinging has been both deeply fulfilling and a reminder to accept birth and death as they come.

Those who choose not to have children might find it easier to cultivate a sense of non-attachment in certain aspects of life. They may have fewer worries about the future and may find it easier to live in the present moment. 

However, they too will face attachments in other forms – to career, to relationships, to personal goals. The challenge here is to ensure that the choice not to have children doesn’t stem from a desire to avoid attachment altogether, which could lead to a different form of clinging.

3. Service and Compassion

Having children provides a direct and constant opportunity to serve others. Parents often find themselves naturally developing compassion as they care for their children’s needs before their own. 

This daily practice of putting others first can be a powerful way to erode self-centredness and cultivate metta – the wish for all beings to be well and happy. The love for one’s children can also serve as a gateway to understanding and developing universal compassion. 

Alvin, a father of two, shares that children can be a great reflection of our level of compassion.

He shares “Perhaps the most profound aspect of parenting is how our children become mirrors, reflecting our level of practice. They reveal both our strengths and weaknesses, often in stark clarity. Have you ever lost your cool with your child in public? It’s a humbling reminder of how much work we still have to do on our minds. When your child achieves something, do you feel an unhinging need to boast on social media? This might reveal attachments to pride and external validation.”

Those without children might find different avenues for service and compassion. They may have more time and resources to dedicate to community service, to support Buddhist organisations, or to engage in humanitarian work. 

Their compassion might be expressed more broadly, extending to a wider circle of beings rather than being intensely focused on immediate family. The challenge here is to find ways to regularly step outside of oneself and cultivate a sense of care for others without the immediate demands of family life.

4. Simplicity and Complexity

Choosing not to have children can be seen as a step towards simplifying one’s life. It can mean fewer worldly responsibilities and potentially less entanglement in samsaric concerns. This simplicity can create space for spiritual pursuits and can make it easier to live a life aligned with Buddhist principles of non-harming and minimal impact on the environment.

Celeste and family

On the other hand, having children undoubtedly adds complexity to life. It involves navigating the education system, health concerns, and the myriad of ethical decisions involved in raising another human being. 

However, this complexity can also bring richness and depth to one’s life experience. It provides countless opportunities to put Buddhist teachings into practice in real-world situations. 

Parents often find that raising children deepens their understanding of impermanence, interdependence, and the preciousness of human life.

Conclusion: Mindful Choice, No Regrets

Ultimately, the decision to have children or not is deeply personal. From a Buddhist perspective, what matters most is not the choice itself, but how we approach it and live with its corresponding results.

If you choose to have children, embrace it as a path of practice, finding the Dhamma in every aspect of family life. If you choose not to have children, use your circumstances wisely in your pursuit of enlightenment and service to others.

Remember, there’s no need to give in to peer pressure or societal expectations. What’s most important is to make your choice mindfully, with a clear understanding of your motivations and the potential consequences.

Whichever path you choose, there will be unique opportunities and challenges. The key is to accept these with equanimity, always doing your best to cultivate wisdom and compassion in whatever circumstances you find yourself.

In the end, a life well-lived in accordance with the Dhamma is what matters most, whether that life includes raising children or not. May your choice be guided by wisdom and lead to the benefit of all beings.


Wise Steps:

  •  Audit your motivations: Ask: “Is my choice driven by fear or wisdom?”
  • Create a “parenting as practice” plan: Turn daily tasks (feeding, tantrums) into mindfulness exercises.
  • Do a “time budget”: Allocate hours weekly to spiritual growth, kids or not.

Surviving CNY: A Buddhist’s Guide to Family Drama

Surviving CNY: A Buddhist’s Guide to Family Drama

TLDR: Turn CNY family stress into Buddhist practice with these practical solutions. From handling intrusive questions to navigating traditional customs, learn to maintain peace during festive gatherings

Ah, Chinese New Year. It is the time of year when we say goodbye to the old, usher in the new, and try to survive the inevitable family get-together that’s a mix of joy, stress, and… more stress. If you’re a young working adult, chances are you’ve had your share of awkward conversations, unsolicited advice, and well-meaning but slightly out-of-place comments. 

Here are some ways to navigate common dreaded challenges during CNY gatherings and stay sane during the festivity: 

1. The Family Inquisition and The Unsolicited Advice

Every year, it’s as if the entire clan has been briefed on the exact list of topics to ask at the dinner table. For some, it’s the pressure to settle down or start a family; for others, it’s just the age-old “How’s work?” While it’s tempting to roll your eyes it might be helpful to reflect that probably they might not know how to strike up a conversation beyond the usual questions or how to express concern.

They may mean well, but they simply lack more skillful ways of communicating. So, help them out!

Practical tip: Prepare meaningful questions that invite deeper discussions. Ask about their experiences with CNY in the past, their life lessons, or even their views on Buddhism. This can create more meaningful connections instead of the usual surface-level exchanges. 

2. Dealing with Mean Relatives: 

Then there are the relatives who seem to have mastered the art of putting you down, commenting on your appearance or belittling your life choices in a way that feels hurtful. Or they might be boasting about their achievements, or displaying competitive, negative personality traits. 

These interactions can feel draining, especially when it seems like they’re trying to make you feel less than, or one-upping you at every turn. 

Buddhism offers us a way to deal with such behaviour through compassion. Their comments and behaviour are likely rooted in their own suffering and generations of conditioning, and their need to boast or put others down is often a defence mechanism to cover their own insecurities.

Reframing the situation like this might allow us to take their comments less personally. Instead of suffering along with them, choose to maintain your peace.

Practical tip: At the same time, you don’t have to be a doormat. You can stand firm while maintaining kindness. Let them know you appreciate their well-meaning advice or comments, and if their words hurt, you can let them know. You can say, “I understand you care, but that comment hurts me,” and then shift the conversation to something else. Sometimes, a calm, non-defensive response can be the most surprising way to break the cycle. 

3. Debating over CNY Customs and Clothes

CNY is all about tradition, and that often means you’ll be expected to dress a certain way—especially if your parents are involved. Red, new clothes, the whole shebang. Sometimes we don’t see the point, especially when the fashion trends of our parents and ours are as different as night and day. You might even feel the urge to argue about how illogical it all seems.

Then there are also the customs like praying to deities or following specific rituals, which may not align with your Buddhist practice.

On many accounts, beginners in Buddhism often make the ‘mistake’ of correcting their parents in ways that imply they are blindly following customs and are foolish. But this approach is neither respectful nor helpful.

Buddhism teaches us about letting go of our attachment to being “right.” It’s not about proving a point—it’s about harmony and respect. While we may not practice certain rituals or beliefs in the same way, we can approach these traditions with a gentle understanding.

These customs are deeply ingrained and often tied to our parents’ cultural identities. Correcting them sharply can cause unnecessary conflict.

Instead, we can share our views or teachings in a way that’s respectful, skillful, and free from judgement when the time is right. 

Practical Tip: Practice humility and harmony. If it doesn’t hurt you to adhere to your parent’s wishes such as dressing a certain way, do so. Use it as an opportunity to watch your sense of self, especially your feelings of superiority.  And if it involves participating in rituals you don’t align with, gently express your views, but avoid doing so in a way that shames others. This helps cultivate harmony without forcing your values onto them.

4. Social Pressure to drink and gamble

Drinking and gambling—two activities that are practically as synonymous with CNY as the reunion dinner itself. You’re handed a can of beer, and the mahjong table is calling your name. But what if you want to uphold your 5th precept and refrain from drinking or gambling? 

It’s easy to feel like the odd one out, especially when your relatives are all about the fun and games.

You might feel pressured to cave in. But consider the main purpose of drinking and gambling: they’re social activities designed to bond. There are other creative ways to do so without intoxicating yourself or engaging in risky behaviour.

The key here is mindfulness and balance. It’s okay to abstain from drinking or gambling, as long as you maintain a sense of connection with others. Instead of focusing on what you’re not doing, shift your attention to how you can still bond with your relatives in a healthier and more meaningful way.

Practical Tip: You could share a technique from Dr. Punna Wong: if asked why you’re not drinking, you could say that your doctor advised you to abstain from alcohol. When asked who that doctor is, you might cheekily respond, “The Buddha,” and use the moment to share a bit of Dhamma and who knows that might provide you with an opportunity to invite them to a Buddhist event,

Or, if health is your reason, you can politely let them know you’re choosing a healthier lifestyle but would still love to bond over a healthier drink like tea or fruit juice. As for gambling, you can still play mahjong or other games without the element of money. Suggest that you’d like to have fun but without the financial stakes. 

Conclusion

Well, you might have considered skipping CNY altogether to avoid the family drama and spending more time with friends instead. While this might seem like an easy solution, especially for those who find family dynamics overwhelming, it’s important to remember the value of staying in touch with relatives.

Family gatherings, though challenging at times, offer opportunities for growth, connection, and the practice of patience and compassion. By showing up, even when it’s difficult, we strengthen our resilience, deepen our relationships, and show respect for our cultural traditions.

So, next time you’re asked about your love life, your career, or why you’re not wearing that red jacket they bought you, remember: It’s just another opportunity to practice peace, wisdom, and, most importantly, compassion—toward others and yourself.

Ep 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia Bay

Ep 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia Bay

Summary

Navigating conversations about death can be challenging, especially with ageing parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:

🕊️Learn when is the best time and ways to discuss death with loved ones.

😔How to address feelings of regret and inspire ongoing positive actions in your loved ones.

🌱Understand the comforting concept of rebirth can transform the way we view death and mortality.

About the Speaker

Sylvia Bay has been dedicated to the study and practice of Buddha’s teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha’s teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, “Between The Lines: An Analytical Appreciation of Buddha’s Life”. Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.

Key Takeaways

Timing and Approach in Discussing Death

Sis Sylvia emphasises the importance of timing and a gentle approach when discussing death with aging parents. It’s crucial to choose moments when they are emotionally stable and receptive, avoiding sensitive occasions like birthdays or festive seasons. The conversation should be approached with love and care, using questions to encourage them to open up about their fears and emotions.

Spiritual and Philosophical Perspectives

Sis Sylvia discusses Buddhist beliefs about death and rebirth, highlighting how these teachings can provide comfort and acceptance. The concept of rebirth is presented as a continuation rather than an ending, akin to going on a journey where preparations are necessary but not fearful. This perspective helps in easing the fear of mortality and allows for a smoother transition.

Letting Go as an Act of Love

The discussion touches on the Buddhist concept that letting go of attachment is an act of wisdom and self-love rather than abandonment. By reframing grief and attachment with wise words and understanding, individuals can mitigate their pain and focus on the positive aspects of their loved ones’ transitions. This approach encourages accepting the natural course of life while cherishing memories without clinging to them.

Transcript

Full Transcript

​[00:00:00] Cheryl: Welcome to the Handful of Leaves episode. I am the host Cheryl. The guests I have today is Sister Sylvia, an experienced Dharma speaker, practitioner and scholar. She has a lot of experience in Dharma practice. So I’m very excited to invite her. Welcome Sister Sylvia. 

[00:00:19] Sis. Sylvia Bay: Hello

[00:00:20] Cheryl: In a culture where it’s a choi choi choi (taboo) thing to talk about death, how can we help our parents accept their own death, especially if they feel a lot of fear? And of course, how can we ourselves have a sense of acceptance and peace with our parents aging process?

[00:00:36] Sis. Sylvia Bay: Timing is important. Don’t choose to have a conversation like this near Chinese New Year, near people’s birthday. No, no, no. When they are happy, happy, don’t go and pour cold water.

So timing is important. If they were sick, it may not be terminal, but they are in a lot of pain. When you want to have this deeper conversation, you must make sure that you do it with a lot of love. You may require some hand holding, some cuddling, you know, some petting, hugging, and you ask, what are your feelings? What are your driving emotions now? Get them to talk by asking questions. If you say, what are you afraid of? They say, I’m not afraid of anything. If they say, I don’t feel anything, it may mean they are not ready to talk.

You tell them, sometimes it feels better, it feels good. When you ask questions, you share a little bit more about what you’re experiencing. You get them to open up and tell you what are their thoughts about whatever issue, death, pain, sickness . If you perceive that they are having some emotional angst, you have that conversation.
You ask them, how do they look at this? How do they feel about that? That sort of question. Open up. Then if you have a very good relationship with your parents, or at least there is trust, and they perceive that you’re someone who can understand, you’re not going to judge them. You are prepared.

Maybe you know a little bit more about that kind of thing, right? They will ask you, and this is where you will give them the facts. We believe in rebirth. We believe that when life ends, it doesn’t just end. This is our belief. We believe in rebirth and how. What is the Buddha’s Dhamma on this?
Minimally, you will move on. So in a way, don’t cast it as so final. See that in a way, it’s like going on a trip. You all pack up and when you reach a certain point, you must get your bags ready. Because sooner or later, it will come. Actually, that’s my conversation with my mom. I say think of death like you’re going on a trip, but it’s a long one because eventually I will also join you.

We’ll all be going on this trip. And to make it less frightening, because mortality is scary, death is scary, when you don’t have enough information, you don’t really know how to understand the issue, it’s scary. So you get them to open up by asking questions, and then it will lead to a point where you can then say, in my belief, in my practice, this is how we understand death.

The passage of time, passage of life, when the person die, if the person had form a lot of relationship, they have done very good things. You don’t have to be perfect. We are not perfect, but you’ve done good stuff. You have been kind. Then the mind gets lighter. It feels at ease. It’s not afraid to move on.

The transition will be very smooth. Nothing to be afraid of. They just need more information. 

[00:04:18] Cheryl: What if at that point what comes up is regret? Regret that they have not lived a good life or a lot of the bad things that they’ve done. 

[00:04:25] Sis. Sylvia Bay: And you will say, it’s not over yet. There’s still time to go and fulfill some of the things you want to do. There’s still time. No matter how, you never know where the end point is. Unlike PSLE, there is no A star, no one’s marking you.

And so you don’t have to worry about getting a C. What we can do, we do. You have to use words like that. Use words to lift the mind, to give people back some sense of control. You cannot control the point of departure, but you can continue to build your credit score.  Give people the sense that they can continue to do something, and they can! The point is they can. To feed the animals, to link with the Dhamma. Then you just focus on generosity. Tell them stories in the Dhammapada. About what generosity can do. That is why I tell people, you must know stories, you must have some understanding of the Dhamma. You want to help your parents, you cannot help without understanding. You have enough understanding, you can help. You don’t have enough understanding, how can you help? You don’t even know what to say. So there’s this cute story of how this chap in his lifetime was making simple acts of generosity.

Gave some dana, small thing, really small thing. He was like giving vegetable. Here he gave, there in the Deva realm, something was appearing for him. Mogallana asked, is it true that when you do dana, you do something good, there is reciprocity somewhere in heaven? Buddha said you were there, right? You saw. Why keep asking me? So I took away from that story. You’re not doing good deeds for the merits. You’re just doing it because it has to be done. But at the same time, because you’re talking to your parents, you must assure them that, well, these are the stories found in the canon. You can choose not to believe. That’s okay. I’m just telling you, these are the stories. They would like this kind of stories because it’s reassuring. It calms their mind. It reduces their disquiet. So it’s good, good to tell Dhamma stories. And it’s so cute as well, the story. 

And you just learn them and use them when the occasion arises. You can use that. So I want to just reiterate, just repeat this point. As long as the person is alive, you can still do something. Okay, as long as the person is alive, in small measures. And I can tell you from personal experience. Sanghas are very very kind, the monastics are very kind.
You tell them like someone is dying. You have never met the Sangha. You never met this chap, but you go to them and say, please, please, I need you to come and talk to my parents. They’re my mom, my dad, he’s dying and he needs help. They will come. Okay. They will come. No question asked. No money asked. Sure, sure. They come, to help.
[00:08:01] Cheryl: And the Sangha is also often described as the most fertile ground for merit. Yes. And the moment that the parents can see them, they can also do a lot of good as well. 

[00:08:10] Sis. Sylvia Bay: Yes, yes. Actually, specifically is the Ariya Sangha. That is the biggest ground for merits. But still, Sangha is better than nothing. Any Sangha is good enough. In fact, many Sanghas that I have met and I know they are rich fields of merits and they know it.

So that’s why they will try their best to practice well and purify this. This is the merits. This is the one. If they are very well practiced and they’re very restrained in the way they conduct themselves. They have a lot of wisdom. Oh, very meritorious. As I said, I’ve done this. I tell you a personal story.

This one concerns Bhante Buddharakkhita. Every day he is in Singapore. His appointments filled to the hilt. You know, he’s busy. Someone was dying. And very last minute I approached him. I actually stood at Buddhist Fellowship (BF) waiting for him to arrive. And then I spoke to him and told him. And he said, okay, let’s go.

And then he was reminded that, eh, Bhante tonight you got some medical appointment. And he says, no, no, no, this is more important. Helping someone when they are transiting is more important than whatever treatments that you’re talking about.

So he went. So I’m telling you, Sanghas, be it Mahayana, Theravada, local, foreign. Everyone that I know, they will go because they know this is very important. 

[00:09:46] Cheryl: Selfless. 

[00:09:48] Sis. Sylvia Bay: Yeah. That’s why you need to go and look after Sangha. You need to support them so that they can continue doing the good work that they are doing.

[00:10:02] Cheryl: And on the side of the children, how can they accept this as well? Because of the love and attachment, it’s going to be very painful as well.

[00:10:11] Sis. Sylvia Bay: It depends on whether the person has any spirituality. If the person is Buddhist and reasonably familiar with the Dhamma, then it’s a reminder that this is the Buddha’s teaching. Right now, very hard, very painful, because of attachment. 

Actually, the death in itself is not the painful part. The painful part is your thoughts, okay? The person dies, the person will die. But your thoughts come with, I will never see this person.

Ever. My parents have gone. I’m lost. It’s words like that. That will give you grief. So you have that attachment, and then you have, what’s the narrative, right? The narrative that speaks in a certain way. Those words will increase the longing. And because of the longing and the attachment, you feel grief.

Then you need to turn it around, use different words. Your parents, if they had died of old age, and they were suffering terribly before the end, the way you should speak is, at least they are now no longer, in physical pain. They have gone off to take on new role, new cars. They bought new car already. So I like to tease my mom sometimes.

People who don’t know us would say (you’re crazy). Oh my mom and I have this good, good laugh. Your car is old, lost COE already, you know. It is tired. It is breaking down. What you want to do because I know she’s not Arahant (Awakened Being) right? What you want to do is to go change your new car, change, change, move on.

So I repeat, your tears, your angst, your pain is because of attachment. If you use words unwisely, it will increase the pain. If you use correct words, you can actually mitigate your own pain. So you kind of balance it off. My parents have suffered. If I really do love them, I should let them go. Words like that.

My father and mother had a tough life. And you know they were good people so they will be Deva born, Bhuta born. Why are you so selfish holding on to them? Don’t you want them to get like promotion? So you say words like that to calm down your longing so balance it. I miss them and I always miss them. But at the same time I do feel happy for them. You focus on that focus on the correct words.

[00:13:20] Cheryl: Can letting go be also a form of love? 

[00:13:26] Sis. Sylvia Bay: I know what you’re seeing. There’s a very romantic idea. 

[00:13:31] Cheryl: I’m known as the Handful of Leaves hopeless romantic. 

[00:13:35] Sis. Sylvia Bay: It’s a very romantic idea. Holding on to someone is attachment. Not holding on and allowing this notion that they are no longer in pain, they have moved on, it is wisdom, not love. For you to go in that general direction, it’s practice, it’s wisdom, it’s practice. It’s not in itself an expression of love, when you are able to say, I wish you all the very best. I am sincerely hopeful that you have a good rebirth. Those words are made out of affection. It’s like you’re rooting for someone you care about. Those words are made of affection and those words can help you to let go. It’s not about love. It’s wisdom. Your listeners may disagree, but this is how I see. 

[00:14:36] Cheryl: Our listeners can also share in, in the comments what you think. We would love to hear from you as well.
 
[00:14:42] Sis. Sylvia Bay: You see, saying the words as follows, I wish you all the very best. I wish you all well. I hope that you’ll get a good rebirth. Those words are an expression of, it’s really a reflection that you care for them. That’s why you want them to do well. But the letting go in itself, right? Like let go, that itself is not about love. It’s really about wisdom. Okay. I just repeated the same point. 

[00:15:12] Cheryl: Yeah. But I’ve not lost like parents before. So I’m just thinking, 

[00:15:17] Sis. Sylvia Bay: Oh, you have in other lives. Okay. 

[00:15:19] Cheryl: Yeah. Many too many. But in this, I’m just, I’m just applying that to friendships, relationships on how to do that. And it’s true that I think the difficulties is the attachment and I don’t have the antidote. I don’t have the wisdom to be able to fully let go. That’s why then the struggle is there. Yeah. 

[00:15:46] Sis. Sylvia Bay: You hold on to the relationship, isn’t it? When you’re holding on to a relationship, it’s not love. It’s you loving yourself. You see if I love you, I want you to love me. But actually it’s because I love me that I want you to love me. You know what I’m saying? This, this cute little exchange, it has a story. 

King Pasenadi, fat king he really loved the Buddha. Every day he must go find Buddha. Once he finishes his state business, he knew that Buddha was around, he will go and visit. So one day King Pasenadi had this conversation with his favorite wife, Queen Mallika. He asked this question, who do you love the best?

He was expecting her to say, you your Majesty, right? She said, me. He was very disappointed. He was extremely upset. Then he went, I also love me the best. Then they went their separate way. That day he talked to the Buddha, he complained. So unhappy. The Buddha said, she’s very wise, you know, she’s very wise. She’s essentially saying that you will always love yourself the best. I’d love you to love me. If I say I love you, okay, and I expect that you will say you love me. Actually it’s really because I love me. 

Everyone would love themselves the most. Okay. So she was right. She loves herself the most. It’s not about him. It’s just about her. Who do you love the most? You love me the most, which is correct. He got upset, right? It’s because he loves himself the most for real, not out of spite, which is for real. Maybe he doesn’t realize. He thought he was just saying it out of spite. He doesn’t have the wisdom. She had the wisdom. And honesty. And honesty. Because she was wise. She needed him. She understood. She just wanted to jolt him up. And of course, he got jolted out. He was very upset about it. So because we love ourselves so much, we want others to love us.

[00:18:02] Cheryl: But then how do we let go then? Is that where we let go of the sense of self? 

[00:18:06] Sis. Sylvia Bay: You let go, okay ah, this word let go. I’m not sure if I like that word per se. You cannot hold on to the person anyway. The person passes on or the person leaves you, he leave you.

It’s his choice, okay? You are letting go of desire. You’re not letting go of him. You’re allowing your desires, your urge, your need for him to reciprocate or for your parent or your loved one not to pass on, right? You are refusing to let go of your attachment to the relationship or to the memory of the relationship.

You’re clinging onto them.   Maybe, there is a part in you that is afraid that if you allow your grief to settle and allow the attachment to settle, you’re betraying that person, or you are forgetting that person. And it hurts to forget because you want not the person not to be forgotten.

Maybe there is this wrong view. It’s not a helpful view. You must understand that when a person can’t let go of another, it’s actually because the person cannot let go of the attachment to the idea. Cannot let go of his pleasure, his desires. He cannot.

He must remember that. It’s nothing to do with the other fella. The fella is moved on already. Dead or gone. It’s moved on. It’s yourself. If you can say, okay, no need to replicate that experience. No need to be in the arms of so and so. No need to call this person father, mother. He’s moved on. I accept that.

Accepting the end of a repeat of the episode. Not the memory. Memory is still there. Maybe I’m sounding a bit too deep.

[00:20:12] Cheryl: I know what you mean. It’s just need to let that sink in a bit.
 
[00:20:19] Sis. Sylvia Bay: Yeah.
 
[00:20:21] Cheryl: Hmm. Yeah, because that really changed my perspective that it’s not about the person. It’s really bringing back to our own desires, our own clinging to all those pleasures.
 
[00:20:35] Sis. Sylvia Bay: Correct. Absolutely.
Correct. 
[00:20:39] Cheryl: That may be the game changer, right? Because then that’s when we stop writing about, Oh, the person’s so nice, so whatever. 
[00:20:47] Sis. Sylvia Bay: No, you accept that it’s over. You cannot replicate that experience, that whatever the experience is, it’s a faint version of it residing in your memory and you accept that you are okay with that.

We would always have lost someone. All of us have. I’ve lost my father, I’ve lost my, my grandparents. I have friends who have passed on. And when my friend from overseas, after the lady died, my friend and I, we went to a grave and she had a good cry because it’s a loss. It’s to know that someone you care about as a . Really good friend. We hang around and chit chat, chit chat, chit chat, right? You will never be able to repeat that episode because the third person is gone and you’re attached to the memory of it, the pleasure of it. And if you can see that it’s okay, he’s moved on, she’s moved on and is now in a better state.

It’s your love for the person, you’re wishing this person well. And then for your own part, for the love of you, you will say, I let you go. Otherwise you will be clinging and be in pain. It’s love for yourself.

[00:22:05] Cheryl: Yeah. Yeah. 

[00:22:06] Sis. Sylvia Bay: Okay. 

[00:22:07] Cheryl: It’s purely just suffering, right? Clinging. Yes, it’s pure Suffering. We have covered a lot in this wonderful episode talking about how we can skillfully talk to our parents about death, mortality, and that really is about getting them to open up and then sharing certain facts about death.

And then we go on to talk about love and the letting go of desire which requires self love and love for the other person as well. And so with that, we come to the end of the episode. Thank you for staying all the way to the end. And please give us a like on YouTube and share with your friends. And yeah as usual, stay happy and wise, and we’ll see you in the next episode. Thank you.  

Special thanks to our sponsors:

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Editor and transcriber of this episode:

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Ep 48: Parenting the Parent ft. Sis. Sylvia Bay

Ep 48: Parenting the Parent ft. Sis. Sylvia Bay

Summary

In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:
🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually
🌱 Balancing personal well-being and parental expectations
🌱 Exercising wisdom and setting boundaries in familial relationships

About the Speaker

Sylvia Bay has been dedicated to the study and practice of Buddha’s teaching since 1992. She graduated with a B.A. (Hons) First Class, in Buddhist Studies, from the Buddhist and Pali University of Sri Lanka in 2000 and joined the teaching staff of the Buddhist and Pali College (Singapore) in 2001. Since 2002, Sylvia has also been a regular speaker on Buddhist doctrine, Buddhist history, and the practical application of the Buddha’s teachings in daily life, at the invitation of various Buddhist organisations in Singapore. She published her first book in May 2014: the 1st volume of a 2-part series on the life of the Buddha which is titled, “Between The Lines: An Analytical Appreciation of Buddha’s Life”. Volume 2 was launched on Vesak day of year 2015. Sylvia also holds a B.Soc.Sci (Hons) from NUS and a Masters in International Public Policy (M.I.P.P) from School of Advanced International Studies (SAIS), Johns Hopkins.

Key Takeaways

In the recent episode of Handful of Leaves, host Cheryl engages in a thought-provoking discussion with Sister Sylvia Bay, an esteemed Dharma scholar. Together, they delve into the intricate dynamics of filial duty, exploring how Dhamma principles can guide us in honoring our parents while staying true to our values. The conversation sheds light on the challenges of balancing personal needs and parental expectations, offering invaluable insights for anyone striving to cultivate a harmonious family relationship.

The Buddha’s Teachings on Filial Duty

Sister Sylvia highlights that the Buddha emphasized the importance of honoring and fulfilling our duties to our parents. This honour is not simply about meeting material expectations; rather, it involves nurturing a deep understanding of the relationship we share with them. The Buddha outlines key responsibilities for both parents and children, emphasizing the mutual obligations that form the foundation of familial relationships. This guidance encourages children to care for their parents in their old age, acknowledging the sacrifices parents made during their upbringing.

Cultivating the Five Mental States – Kataññu Suttas: Gratitude (AN 2.31-32) 

A significant portion of the discussion revolves around the five mental states that children can help their parents cultivate: faith (Saddha), morality (Sila), learning (Suta), generosity (Caga), and wisdom (Panna). Sister Sylvia explains that while we may never fully repay our parents for their care, assisting them in developing these mental states can be seen as a profound way to honor their contributions. By encouraging our parents to engage with Dhamma teachings, we can help them cultivate a spiritual understanding that enriches their lives and ours.

Balancing Personal Well-Being with Parental Expectations

One of the most challenging aspects of filial duty is navigating the balance between personal well-being and parental expectations. Sister Sylvia advises that fulfilling our obligations does not mean sacrificing our own needs or well-being. She emphasizes the importance of fairness and compassion in these interactions, reminding us that it’s essential to communicate openly with our parents about our limitations. Finding a fair compromise is key to maintaining a healthy relationship that honors both our parents and ourselves.

Wisdom in Familial Relationships

As the conversation draws to a close, Sister Sylvia offers valuable advice for anyone grappling with familial expectations. She encourages us to exercise wisdom and set healthy boundaries in our relationships. This means understanding that while we should care for our parents, we are not obliged to fulfill every demand or desire they may have. Ultimately, cultivating a loving and respectful relationship requires open communication, understanding, and a commitment to personal values.

By reflecting on these teachings and principles, we can nurture our relationships with our parents while honoring our own paths. Remember, the essence of filial duty lies not in blind obedience but in a compassionate and mindful approach to the complexities of family life.

Transcript:

Full Transcript

[00:00:00] Cheryl: Welcome to the Handful of Leaves episode. I am the host Cheryl. The guests I have today is Sister Sylvia, and she’s an experienced Dharma speaker, practitioner and scholar. She has a lot of experience in Dharma practice. So I’m very excited to invite her. Welcome Sister Sylvia.

[00:00:15] Sis. Sylvia Bay: Hello.

[00:00:17] Cheryl: Part one, the episode explores Dhamma principles filial Buddhists must know. We want to learn a little bit more about attachment and parent-child love, and acknowledge the difficulties of caretaking and part two, we will be approaching the topic of sickness and mortality. So, Sister Sylvia, do you have any guiding principles to share with us about how we can truly honor our parents and fulfill our duties to them?

[00:00:45] Sis. Sylvia Bay: In various suttas, the Buddha had given advice to various lay people about how to look after parents or what can they can do for their parents. I think I’ll focus on two sets, two different types.

It’s in the Anguttara Nikaya, Book of Twos. There are two people in the world that you can never repay. Even if you were to carry your father on the right shoulder, mother on the left shoulder, you wash their feet every night. You do all kinds of things. You can’t repay them. However, if you were able to help your parents develop five mental states, when they don’t have those mental states and you help them to cultivate those, then you have more than repaid them. And these five mental states are faith, helping them to cultivate faith, confidence in the Buddha, Dhamma, and the Sangha. The word is Saddha.

 The idea here is if our parents have no spirituality, very materially driven, very caught up in the secular world, but we are able to help bring them into the Dhamma, this would count as us helping them cultivate Saddha. So if, for instance, we bring our parents where we go for our monastery service. We go pay respect, we go pray, we go and help them link up with monks. We get them interested in the Dhamma. That kind of work, that sort of activities will count as helping our parents develop faith.

The second mental state is Sila, morality. Minimally, we must help our parents to understand why and how to observe the precepts just in small measures. Some parents they are not able to really understand what do you mean by no telling lies, they may say something like this. We try our best, we just try our best. We try our best by not killing, not taking things not given to you. And as you explain the precepts and every little thing that they do right you must applaud so you can encourage them. Get them to recognize that what you’re trying to help them do is don’t hurt anyone. Don’t hurt other beings. So you’re protecting the staining of their minds.

So that’s the second one.

The third one is to get them interested in the Dhamma. So they call Suta. Suta is essentially understanding, learning the Dhamma. Get them interested.

My advice to people who are keen to help their parents is to learn Dhammapada verses. Tell stories. Stories people like to hear. Your parents read to you storybooks at night to help you go to bed. Now you read to them Dhammapada verses and tell them Dhammapada stories to get them happy and enjoy and laugh. And the story hopefully will sink in a takeaway, a moral takeaway. So you just help them. You plant Dhamma seeds for them.

The fourth is to get them to become more generous. More giving, more forgiving, more loving. Generosity is not just about giving money. It’s about forgiveness. It’s about letting go of unwholesome mental states. Help them with that.

And then if you can, eventually, it’s growing Panna right? The fifth one is helping them to become wiser. Focus on talks of mortality.

You don’t have to like in your face, daddy, mommy, you’re going to die. No, you don’t have to do that. You can be more philosophical. Life is really short. 80 years and it’s all over. You’re reflecting on your own. 30 years later, I’m all grown up. I have a kid. We’ve come such a long way. And before we know it, we’re all gone. Something like that, you know? So, more generic, but nonetheless dripping into their mind mortality in very slow ways.

Why do you want to periodically reflect on mortality? It’s part of the practice. If you can have mortality as part of your general awareness, you become more forgiving. You have a deeper sense of urgency about doing good, avoiding evil, that kind. That’s one set of guidance given by the Buddha.

I found that very useful. In my engagement with my mother, my father has passed on it’s only my mother. In this very simple, slow way, she’s gotten very good at accepting the impermanence of life. She’s very good at that. And she will say things like, Oh, we’re all still alive we must do good. Let’s do the right thing. Help people, help people. Little things like that. Simple, simple English, but very powerful.

Another set, which was actually taught by the Buddha in Sigālovāda Sutta. His advice to Sigala. Sigala was this young man who was told by his father to go and bow in six directions in a space where the father knew, the Buddha would come by for his alms round.

So he sent him there. And the Buddha saw this young man bowing in six directions and asked him, what are you doing? Then his young man said, Oh, my late father told me to do this, to pay respect to Six Directions. The Buddha said this is not how you do it.

The Six Directions refers to six sets of relationships. But here I’m going to talk about specifically that between parents and children. The Buddha indicated very clearly that the parents must help the child to develop right values. Teach them to know right from wrong. So guide them on moral values. Help them to earn a living. So must provide for them to be able to learn. So that they can go and earn a living. Then in the ancient time, there are little things like, parents are obligated to help arrange marriages for the children, because that’s ancient India, where young people do not have opportunity to meet.

So the Buddha is basically saying, you need to let your child go, and help your child form his family, or her family. So little things like that are very cute. So from the parent to the children, as you can see very clearly. They’re obliged to help them form a family, earn a living, know right from wrong. That’s broadly what the parents should do.

For the child to the parent, to look after them in their old age. They have looked after you when you were young. Now you should look after them when they are old. It is supporting them, looking out for them, doing their duties for them, helping to carry their burden in other words. And when they have moved on, the Buddha says the child should do some form of ancestor worshipping to basically share merits with them. How do you ensure a good relationship? It is when the individual do what is necessary to look after another. So the parent look after you by helping you gain the ability to look after yourself.

You look after your parents by watching out for them when they are no longer able. So what does this mean, right? In real sense, in our world?

In our world, whether or not your parents need it, because these days, parents are very rich, yeah? They have their own means. But whether or not they need it, just give them some financial token and make them feel good. Hey, my child loves me. It makes them feel good about themselves. And do their duty for them. They may not ask you to, but you will want to. So basically you’re saying, I’ve grown up. It’s my turn to now carry this family.

What else? He said that when you earn well, as a lay person, you earn well, spend it, spend on yourself, spend on your parents, spend on your loved ones.

This thing about spending on your parents, it comes up again and again. One of the causes, he said, for downfall, one of the conditions for downfall is you have the means and you don’t look after your parents. So this notion that a child has financial obligation to parents comes out again and again as a point that he makes. A condition, and I repeat, one of the conditions for downfall is a child has means but does not look after his parents.

[00:09:32] Cheryl: What you share really makes me salute the Buddha even more again, because he covers the material bases, the duties, the physical pains and needs that we need to take care. And also he covers the mental states of the five qualities that you shared with us.

So he really cover all grounds.

 Right now current context , it’s common sentiment where parents say, Hey, you must be grateful. I raised you up, did this for you. And it’s something that all Asian parents say. But how can individuals then differentiate between sacrificing personal needs and repaying our debts? So one example could be because you use financial, right? Some parents would say, Hey, you must give me X amount every month. But what if the person is struggling with their own financial responsibilities?

[00:10:18] Sis. Sylvia Bay: I will bring you back to what I said about the parents obligation to children and the children’s obligation to parents, and they are made for harmony. And society being able to thrive. He said, parents must teach the children right from wrong. So moral values. And must equip them with the means to earn a living.

So teach them how to earn a living Nowhere did he say parents are entitled to a sum of money, okay?

Buddha never said that. Buddha stresses as a parent, what are your obligations, and as a child, what is your obligation on the basis of gratitude. That is true. But this gratitude doesn’t carry a fixed figure.

Dealing with how much to give parents and how to balance, it’s not about a child’s duty, it’s about human, human balance.

In my view, what is fair? Of course these are all subjective. I like that the Buddha always use this words. If you are a practitioner, you will choose a course of action that will not be censured by the wise. He always puts it like that. Meaning when you pick a course of action, whether or not that course of action is right or wrong, it helps sometimes to think about what a wise man would say. But I’m not wise, so I wouldn’t know.

What it means by a wise man, is someone who is fair. Someone who is fair, someone with very low degree of greed, anger, delusion. A wise person will not have very strong lusts, desires, uncontrollable, unquenchable. A wise person won’t have that problem. If they have that problem, you will not call him wise. A wise person will not have uncontrollable anger. No such thing as anger management issues. And a wise person understands mortality. When we use the word mortality in this case, means this person knows how to take a step back and say, don’t be so petty. We all die. It’s just someone who is more balanced, a bit more equanimous, not easily aroused.

That’s a wise person. The wise person is a fair person. A wise person will be able to say that what kind of a choice is going to lead to a win-win for people, is going to lead to a healthier relationship. Okay. So a course of action chosen such that the wise man will not censure you.

That’s your benchmark.

So you, with your limited means, wanting to support your parents who have unreasonable demands. Perfectly okay for you to say, Hey, daddy, mommy, please it’s hard for me. How about this amount? And in your mind is a fair amount and then that’s it .No need to quibble over the dollars and cents because you work out the sums you say you work out the sums and there’s a sense of fairness. It’s correct balance because the balance can tweak here and there. Reasonable people looking at it will say it’s reasonable.

I know these are all very subjective, it’s very hard. But the point I’m making is, it doesn’t mean meeting their every desire means being filial. Or not meeting every desire means being unfilial. It doesn’t mean that way. There’s some, some sense of balance and fairness, fair play,  

[00:14:10] Cheryl: That is very important,. And I just want to reiterate again, meeting every desire is not filial piety and vice versa, not meeting their every desire…

[00:14:20] Sis. Sylvia Bay: Doesn’t mean you’re being unfilial.

[00:14:22] Cheryl: Yeah. Because the example I gave just now was a very, material one, but a lot of times, a lot of their desires can project into big decisions, right? Like who you marry, your life choices

[00:14:35] Sis. Sylvia Bay: I will not say that if you disappoint your parents, you’re being unfilial. I will not say that. We all have lobha (greed), dosa (anger), moha (delusion / ignorance) whatever you call it. Okay. We all have that. And your parents are no different. They may

precede you in terms of when they were born and it’s from their body that was the condition for your arising. And you are therefore grateful to them for having been the conditions that give you life. You’re grateful that they look out for you, look after you as such that you now grow up. You’re grateful for that.

But that doesn’t mean that my job is to fulfill your every desire. That’s not even stated in Sigālovāda Sutta. You wouldn’t ever say that.

He said, carry the burden when they are old and they’re not able. Looking after them, providing for them, their comfort and their needs, supporting them financially.

Then when they are gone to share merits, to still look out for them. Because you believe. If you don’t believe, then so be it, but you believe. You believe that there are other lives. So because there are other lives, you also want to look out for them, just as they look out for you, you want to look out for them. But nowhere is it said that a child should unquestioningly fulfill their parents’ every desire.

 I can understand that when parents have very strong desires, which sometimes may be to the detriment of the individual. The individual feels this pressure to comply.

I’ll just give you one example. Your parents run a butchery. You are a Buddhist. Your parents say you must take over the family business and you say, I’m not killing and they said, no, you are unfilial. And then you do it because you want to adhere to their desires.

You should never comply with a demand that breaks precepts. That’s rule number one. You should never comply with a demand or an insistence that lead to you feeling conscious stricken. Your parents say you must divorce this woman, or you must not go with this woman, but you’re already married, something like that, because they don’t like her. Why you don’t like her? Because she comes from a poor family. Your parents say you must abort the child. No way! Precepts! If it causes you angst, because it seems wrong by your precepts, by your conscience, by the law, then you, no lah! No way am I going to comply.

Yeah, your job will be to like 回头是岸 (turn your head to see the shore), you must turn back. I really don’t see it as straightforward.

[00:17:47] Cheryl: Yeah. I think familial relationships are the toughest to navigate because precisely there are so many grey areas. But having that firm stance on never complying to breaking our precepts.

[00:17:59] Sis. Sylvia Bay: Correct. I will also add that when people make demands on you, and it’s not just parents, your boss comes along, your spouse, your children, people coming along, making demands on you, you must also filter it through your Hiri & Ottappa, your conscience and your respect with regard for the law. It needs to be filtered through there.

 Exercise some wisdom. We look after people and look out for them, make sure they are okay. It doesn’t imply obedience. In fact, no way did the Buddhists say anything about obedience

[00:18:44] Cheryl: well, later everyone listen, then everyone rebel against their parents.

[00:18:49] Sis. Sylvia Bay: If you are using what I have said, as justification for turning your back on your parents, then again, that’s not right. I am not advocating that you should not comply, or you should be disobedient. I’m saying that you must exercise wisdom and judgment, and this wisdom and judgment must sit on a sense of gratitude, one. Two, fair play, fairness.

And this fairness is important because our parents also, like us, have all kinds of defilements. You will find if your parents are really practitioner, really good people, your parents will have no demands on you. They will say things like my child is work very hard. I really don’t want to make life difficult for him. And then your parents have gone the other way. Then you better go and disturb them. You’re going to look after them, like check out on them.

I feel, very often, one way to help yourself with this is, if you are motivated by love, compassion, gratitude, then what you do will always feel good. I’m doing this because I love you. I’m doing this because I’m so grateful. I care for you. When it’s motivated like this, you will feel good. When you feel yourself torn by indecision, the odds are there’s a whole bunch of akusala going on, and a whole bunch of unwholesomeness. Either it infringes on your conscience, infringes on your sense of fair play.

It’s all these unwholesome mental states will arise for sure. Then some way there will be desires, desires, greed, greed. There will be that. In which case, the decision point is not so straightforward, you need to talk it through. In fact, go find a monk that you respect for his wisdom or a nun or even if it’s a lay person, an uncle, mentor, whatever, someone you respect to be wise and go and have that conversation.

[00:20:58] Cheryl: And wise man, just to clarify, it doesn’t have to be an Ariya or is it like someone who’s a stream enterer and above?

[00:21:04] Sis. Sylvia Bay: No need, no need, no need. A wise man is someone who in his advice will lead you to think about what sort of conditions will lead to win-win, what sort of conditions will lead to peace, harmony, beneficial for you, for me, that balance. How do you hit a sweet spot where you minimize anger, agitation, it increases a wholesome outcome. Sometimes, he may not say to do it, but he may lead you to finally conclude, I need to walk away.

 And what did the Buddha say in the first line of the Mangala Sutta? Asevanā ca bālānaṁ. Do not associate with the fool. That’s the first line. That’s important because sometimes you conclude so and so, it’s really very unwise because there’s so much lobha, dosa, moha. It’s very unwise. I will not hang around too much.

[00:22:07] Cheryl: That points back to drawing our own boundaries because we also have to take care of ourselves.

[00:22:12] Sis. Sylvia Bay: Correct. Yes. Your first obligation is to make sure this mind doesn’t go crazy. If this mind goes crazy, you’ll help nobody.

[00:22:23] Cheryl: And I think we have covered a lot in this wonderful episode from the two ways to reflect on our duties to our parents and then really talking about. How we can skillfully talk to our parents about death, mortality, and that really is about getting them to open up and then sharing certain facts about death.

 And so with that, we come to the end of the episode. Thank you for staying all the way to the end. And please give us a like on YouTube and share with your friends. And yeah as usual, stay happy and wise, and we’ll see you in the next episode.

Thank you. Thank you.

Resources:

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Buddhist Youth Network, Lim Soon Kiat, Alvin Chan, Tan Key Seng, Soh Hwee Hoon, Geraldine Tay, Venerable You Guang, Wilson Ng, Diga, Joyce, Tan Jia Yee, Joanne, Suñña, Shuo Mei, Arif, Bernice, Wee Teck, Andrew Yam, Kan Rong Hui, Wei Li Quek, Shirley Shen, Ezra, Joanne Chan, Hsien Li Siaw, Gillian Ang, Wang Shiow Mei, Ong Chye Chye, Melvin, Yoke Kuen

Editor and transcriber of this episode: 

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When Loved Ones Get Our Worst: Reserving Kindness For Our Favourite People

When Loved Ones Get Our Worst: Reserving Kindness For Our Favourite People

Editor’s note: This is an adapted article from Roberta’s blog of reflection and learnings

TLDR: Running thin on kindness for your loved ones? Ro explores deeper why that happens and how we can change that.

Life’s Ironies

It’s one of life’s ironies, that we often reserve our charm and grace for colleagues and fleeting strangers, while our closest companions sometimes (or often) get the grumpy, exhausted and less-than-ideal versions of us. 

In a recent conversation with some friends (all inspiring, strong ladies), we reflected on how easy it is to take those dearest to us for granted. 

It’s like we’re keeping our kindness currency in a bank, only using the keycard for brief interactions scattered throughout our day. I’ve been pondering this behaviour and why this tends to be the case for so many of us. It is as if our bank of Metta is sucked out of us before we notice.

Great at corporate, Not-so-great at loved ones

A close friend of mine, a true corporate powerhouse, who can network with potential clients and business magnates with the charisma of a Hollywood star, reflected on how she often greets her partner with but a quick peck and a tyranny of demands. 

Such a paradox. It’s not intentional, of course — she doesn’t mean to be demanding and low energy. In the moment, she isn’t able to withhold her raw emotions and frustrations and when he’s not around, she feels worse for her behaviour. She had, what Ajahn Brahm calls, ‘Double Guilt’, the guilt from feeling guilty about doing something negative

Loved ones in our line of fire

We’ve all been there. Life’s demands and uncertainties that are associated with being an adult can leave us feeling anxious and on edge. When we’re with our loved ones, we get to come out from under the facade that we carry throughout our days and reveal our anxieties and raw emotions. 

Who better to witness this transformation than our loved ones, who end up often unfortunately in the firing line?

Showing kindness to others is an important social currency. I believe that a small kindness to a stranger can go a long way. It’s important to remember though, that friends and family are our true gems, and worthy of being treated as such. 

They care deeply, they’re the ones who see us at our worst and still love us. In a world bursting with seven billion people, these connections inject meaning and purpose into our existence. 

So then, it should be as natural as breathing to shower them with kindness and affection, right?

How often do you give your partner a warm smile?

When we talk about kindness, it’s often defined as selflessly helping others, with no expectation of receiving anything in return. 

We beam at our barista, applaud a colleague’s effort, and lend an ear to an acquaintance. With our friends and family, we often have a different bar for them and load them with expectations that we associate with our relationship. 

We don’t approach them with the same lens that we do strangers, which makes showing kindness that much more meaningful.

Unfiltered vs. Worst Self

It’s both a blessing and a curse to have our loved ones see all of us. They see the best side of us and the less patient and often curt sides of our personalities. 

Psychological studies even reveal that we sometimes unleash direct (nagging, demands) and indirect (passive-aggressiveness) aggression on our closest ones because we think they can handle it. Essentially, we treat them like the punching bags of our emotions. 

Think about that. We’re being our worst selves to our favourite people, just because they will “tolerate” it. What a twisted way of showing affection.

Imagine An Alternate Reality with Your Loved Ones

Wouldn’t it be better if we lit up when our partner entered the room? Or greeted our parents with hugs that radiate love? Maybe we should meet our friends with the energy we save for the coffee meeting with a client?

I’m not advocating for us to don masks and put up fronts before our loved ones. But it’s about acknowledging how our autopilot treatment of our loved ones can be harmful. 

Time is precious, and in our busy lives, amid countless demands, it’s vital to spoil our loved ones with kindness and appreciation. 

These are a few tips about how we can show more kindness and love to our favourite people:

Practice Stoicism — imagine life without them

This can sound morbid and negative, but that’s exactly what makes it a strong practice. In my daily meditations, I can experience the huge hole my life would have without the presence and love of my family and closest friends. 

This makes me feel a sense of immense gratitude and love for them and the time that I have with them. I’m able to be more present and more openly show my appreciation for them.

This echoes what the Buddha taught:

“ Some do not understand

that we must die,

But those who do realize this

settle their quarrels.” –Dhammapada 6

Feel and Show Gratitude for Their Actions

Ever notice the small gestures from your partner, like making you a cup of tea or opening the door for you? 

Maybe it’s a friend, listening to your latest quandary. It’s so easy to take for granted these actions from our loved ones when we are in the thick of our turmoil. 

Yet, the small actions are acts of love that we should take more time to acknowledge. Noticing these actions gives us opportunities for us to show gratitude. It can be as simple as conveying your gratitude for their actions through a heartfelt, in-the-moment “thank you.” 

By sharing gratitude and being aware of their actions, you are less likely to “attack” your loved ones. 

It comes back twofold, as it also helps future difficult conversations become more meaningful. 

You can try out Gratitude meditation guided by an awesome nun, Ayya Khema, right here.

Be Present — The Game-Changer

Quality time together requires presence and curiosity. No matter how tired, grumpy or impatient I feel, nothing turns that around and shows my partner that I care more, than by being present. 

When I am present, I have the space to appreciate that they are human beings, just like me who are experiencing their life challenges and insecurities. Presence is the key to showing love and gratitude, as it helps to create space and intentions from your actions. 

I switch off my smartphone, turn away from the screen, and just listen. Listen with compassion and love by remembering that the words that my loved ones share, convey how they feel, and this is important to me.

Amongst all the chaos of work and life, we mustn’t forget to scatter kindness where it’s most needed. 

It takes effort to ensure our loved ones feel like they are the most important people in our lives. While it’s beautiful that they get full access to see us at our worst, it’s not a free pass to treat them worse than we treat a mere stranger or colleague. 

By expressing kindness in your relationships, even when you’re venting or airing frustrations, we are paving the way for those close to us to listen and understand us. Kindness gets your needs met.