Grief is a challenging process, especially after the death of a loved one. But we can draw inspiration from the teachings of the Buddha, especially about the Four Immeasurables—the cultivation of loving-kindness, compassion, appreciative joy, and equanimity—to work through difficult emotions, counter cognitive distortions, and develop a deeper relationship with our grief over the long term.
Being overly competitive can arise in emotional stresses and other ugly emotions like jealousy and insecurity. Where is it stemming from, and how do we be mindful of it?
Cemetery meditation in Singapore! Learn how mindfulness of death can transform fear into understanding, unlocking new depths of insight and wisdom.
How can the suttas and teachings aid us in our meditation journey? Paul shares his initial struggles and how the Buddha’s discourse to Mahanama immensely helped him with his mindfulness and mental state.
Ladies, if you are feeling constantly tired, you’re not the only one. I dare say it is a gender-wide phenomenon. This article looks into why we are perpetually exhausted and proposes the undermentioned—tending to our own needs. If you are a man who wants to understand how you can support the women in your life, this article is for you.
Joey shares her emotional journey following the sudden loss of a lifelong friend to cancer, leading her to embrace the power of gratitude and find deeper meaning in life.
