Why Is Mindfulness So Hard?
Mindfulness is an elusive aspect of Buddhist practice that many beginners find it hard to nail. Sister Sylvia acknowledges the challenges and offers three explanations on its impediments.
Why Is Mindfulness So Hard?
Articles
Inside Out 2: A Dhamma Reflection on Emotions and Self
Inside Out 2: A Dhamma Reflection on Emotions and Self
Inside Out 2: More than just a movie. Uncover the hidden Buddhist teachings and gain a new perspective on your mind and emotions.
The Porn Predicament: A Candid Look at Sexual Desire Through a Buddhist Lens
The Porn Predicament: A Candid Look at Sexual Desire Through a Buddhist Lens
With porn so prevalent to all of us, what is the Buddhist take on porn. How can we sustain the practice in a digitally saturated world?
Are You A Snowflake? Strategies To Stop Being Overly Sensitive
Are You A Snowflake? Strategies To Stop Being Overly Sensitive
Transform sensitivities into strengths with practical tips on acceptance, goal-setting, and self-improvement. Explore how widening your vision can build resilience in a world shaped by the 'snowflake' narrative.
Out of the Ordinary: A Transgender Monk’s Journey
Out of the Ordinary: A Transgender Monk’s Journey
Beyond black and white views applied to gender, Bhante Dhammika explores the story of a transgender monk, the suttas on being trangenderi, and a possible explanation of why it happens.
Self-Care’s Dark Side: How Vesak Day reminds us about real Self-Care
Self-Care’s Dark Side: How Vesak Day reminds us about real Self-Care
Rethink self-care with insights from Buddhism. Discover a more meaningful approach to mental and physical health