Shifting Gears: How to Heal After a Breakup
Struggling after a breakup? Heal with mindfulness, self-compassion, and Buddhist wisdom for lasting peace.
Shifting Gears: How to Heal After a Breakup
Articles
Happiness’ enemy is always nearby, do you see it?
Happiness’ enemy is always nearby, do you see it?
Explore the power of gratitude in overcoming life's setbacks. Learn how Buddhist concepts like impermanence and non-self can reshape your perspective on success and happiness.
Eating is a Disability Now. What’s Left to Nourish?
Eating is a Disability Now. What’s Left to Nourish?
Kyle discusses how he coped with a drastic change in lifestyle after losing the ability to eat, learning lessons on loss and presence in the process.
Maintaining Physical Health and Non-Attachment to the Body: A Paradox?
Maintaining Physical Health and Non-Attachment to the Body: A Paradox?
Thinking of becoming a gym bro or gym gurlie. How can we navigate the seemingly paradoxical intersection of physical health and the Buddhist philosophy of embracing non-attachment to our bodies?
My Dhamma Journey: Exploring Death and Grief As A Goal
My Dhamma Journey: Exploring Death and Grief As A Goal
Pei Shan reflects on how Buddhism helped her navigate ideas of grief, mortality, and impermanence during the difficult periods of her grandmother's sickness
When Being Right Ruins Everything: Conflict Resolution from a Buddhist Perspective
When Being Right Ruins Everything: Conflict Resolution from a Buddhist Perspective
A nun shares why choosing harmony over being right can transform conflicts—even over joss sticks and ducks.