Amanda Quek, a Dhamma practitioner with terminal cancer, shares how reflecting on death kickstarts deeper practice. Her clarity remains a guide even five years on.
Self-judgment often blocks spiritual progress. This reflection on the Buddha’s guidance shows how to embrace your humanity, rejoice in virtue, and nurture joy on the path.
Not all exits are caused by burnout—sometimes, growth calls us forward. This piece explores how to leave with intention and alignment.
Join WACANA 2025 in Kuala Lumpur for practical Buddhist solutions, Ajahn Jayasāro’s teaching, forums for all ages, and field engagement sessions. Register now.
Impulse spending feels like a quick fix, but the joy rarely lasts beyond unboxing. Through Buddhist reflection, I’ve learnt to pause, question my urges, and sometimes walk away, discovering that true freedom isn’t about never buying, but about choosing with awareness.
This reflection explores anxiety through a Buddhist lens, offering clear, usable practices for managing mental spirals.
