Why Is Mindfulness So Hard?
Mindfulness is an elusive aspect of Buddhist practice that many beginners find it hard to nail. Sister Sylvia acknowledges the challenges and offers three explanations on its impediments.
Why Is Mindfulness So Hard?
Articles
Inside Out 2: A Dhamma Reflection on Emotions and Self
Inside Out 2: A Dhamma Reflection on Emotions and Self
Inside Out 2: More than just a movie. Uncover the hidden Buddhist teachings and gain a new perspective on your mind and emotions.
The Porn Predicament: A Candid Look at Sexual Desire Through a Buddhist Lens
The Porn Predicament: A Candid Look at Sexual Desire Through a Buddhist Lens
With porn so prevalent to all of us, what is the Buddhist take on porn. How can we sustain the practice in a digitally saturated world?
#WW: 😪Which of these 5 forces hold you back from happiness?
#WW: 😪Which of these 5 forces hold you back from happiness?
Facing a dark cloud in your mind? It could be one of the five hindrances disrupting you from becoming the person you wish to be. Or it could be disrupting you from inner peace. Today we explore two resources to help us overcome these forces that hold us back.
1. 5 Hindrances to Avoid Daily
2. 5 frenemies you might meet in meditation
What Can 1,250 Monks Teach Us About True Companionship?
What Can 1,250 Monks Teach Us About True Companionship?
TLDR: Friendship day through a Buddhist lens. Allen* reflects on his experience on the Buddhist version of friendship day known as Magha Puja where 1,250 monks gathered spontaneously 2,500 years ago.