Practical Mindfulness Through Depressive Episodes
TLDR: 2 mindfulness based...
Practical Mindfulness Through Depressive Episodes
Articles
This Is It: When Plans Don’t Go Your Way
This Is It: When Plans Don’t Go Your Way
TLDR: We get busy making...
How I Stayed Zen In The Face Of Pay Cuts
How I Stayed Zen In The Face Of Pay Cuts
TLDR: When faced with...
Thanks For Your Transcendental Wisdom, But I Didn’t Ask
Thanks For Your Transcendental Wisdom, But I Didn’t Ask
As religious or spiritual people, we can sometimes get unknowingly self-righteous, giving unsolicited advice. It’s much more skillful to respond to the needs of the person we are speaking to with equanimity, mindfulness and a sense of “right timing”.