Joshua shares 5 effective methods he applied to get himself out of the addictive porn spiral. This includes changing his environment, revaluing porn, reflecting on drawbacks, seeking help, and substituting our responses to triggers.
Joshua shares how his porn addiction brought him on the path of the Dhamma and how the four noble truths spoke to him as he began his Dhamma journey.
In Singapore & Malaysia, there is a growing FIRE (Financial Independence, Retire Early) movement amongst Gen-Zs and Millennials. What happens when we achieve it?
Narrated by Benedict Cumberbatch, 'Walk With Me' is a meditative film on Thich Nhat Hanh's Plum village. Here is what why you must watch it
What can we do when we are thrust into the role of a caregiver?
