Building a Spiritual Bridge: Introducing Buddhism to My Non-Buddhist Partner

Building a Spiritual Bridge: Introducing Buddhism to My Non-Buddhist Partner

TLDR: We naturally seek a spouse who is physically, emotionally and spiritually compatible. However, compatibility may not need to be rigid definitions. Sometimes, we fall in love with people that we think are religiously incompatible. Ze Wen shares his experience (not dating advice) on how he navigated his journey of introducing Buddhism to his non-Buddhist spouse and in-laws.

“What are your requirements for a partner?”

“She needs to be a Buddhist,” I replied.

I grew up listening to stories of familial relationships that turned sour because of different religious beliefs. I never expected to end up in an interfaith marriage.

Years ago, my opinions were more absolutist, thinking that it was nigh impossible to live the rest of my life with someone who didn’t share similar spiritual views as I did. I imagined the insurmountable conflicts and effort we would go through in our daily interactions; with our families, friends and the community.

All that changed after I met my spouse.

While I wouldn’t dare deny that affection made me reconsider my stance, there was plenty to learn about my own seemingly non-negotiable beliefs. What exactly made me think that non-Buddhists were incompatible life partners?

I listed some methods that helped me change my perspectives, and subsequently introduce Buddhism to my spouse.

Investigate

The first step was to ascertain that my partner was spiritually and morally compatible to a certain degree. I knew that we were of different faiths even before we dated. This made me doubt whether our relationship would work or not. After thinking about the various differences in our spiritual beliefs and how it was an obstacle to me, I recalled the Discourse on Highest Blessings, Maha-mangala Sutta[1] . There, the Buddha exhorted that it is a great blessing to associate with the wise, and disassociate with the foolish. 

 By no means the Buddha meant that non-Buddhists were all fools! [2] The Dalai Lama himself had a close friendship with the late Archbishop Desmond Tutu. This was where I had to reflect on the definition of “wise” and “foolish”. According to the Buddha, there is a simple metric to identify the fools and the wise – the wise see transgressions as transgressions, and pardons another for confessing their transgressions.

This led me to reflect that it wasn’t our religious beliefs that made one “wise” or “foolish”, “wholesome” or “unwholesome”. Rather, our moral values, life principles and intentions are much better determinant factors. For this, the Kalama Sutta is another resource that helps discern between “wholesome” and “unwholesome” qualities that are in line with Buddhist values. 

As I got to know her better, I was elated to find out that she was someone who was responsible, would go out of her way to help those in need, and had a soft spot for animals! She was also accepting of Buddhism, as she grew up learning Buddhist values in Tzu Chi as a child before being baptised.

Thanks to this, her family also had a favourable view of Buddhism. It was crucial to ascertain her family’s initial stance on Buddhism, as it would form the basis of my approach to communicating my personal practices to them.

Ze Wen & his wife

Communicate

During my early dating days, I gently but sincerely explained to my spouse that I would maintain a lifestyle that was in line with Buddhist principles: dana (generosity), sila (moral precepts) and bhavana (mental cultivation). I explained mostly the part of the Five Precepts, as non-Buddhists may not be familiar with them. These are:

i)           Abstaining from killing living beings.

ii)          Abstaining from taking things not given.

iii)         Abstaining from sexual misconduct.

iv)         Abstaining from false speech.

v)          Abstaining from consuming intoxicants (recreational drugs and alcohol).

Although they may seem like common sense, I realise that many non-Buddhists do find it peculiar to abstain from killing insects (First Precept), telling white lies (Fourth Precept) and drinking alcohol (Fifth Precept)! So, I focused on explaining these three precepts to my spouse.

First Precept

For the First Precept of abstaining from killing, I explained that respect towards all forms of life, even for animals and insects, helps cultivate a life of non-harm and loving-kindness (metta). This precept lets us be a safe refuge for ourselves and the people around us, which protects those close to us, such as our spouses and family members. 

I shared with my partner my personal experiences relating to insects, especially cockroaches. As a child, I had no qualms about killing small insects around the house.

Over the course of several years of upholding the First Precept, I was able to observe how my fear and aversion of cockroaches gradually subsided from mindless panic, to grudging avoidance, to mindful acceptance now. Of course, it is a work in progress; the flying ones still terrify me!

Second Precept

For the Fourth Precept of maintaining truthful and wholesome speech, I shared with my partner that it inculcates a habit of responsibility within us, for it will make us more mindful of our statements and promises. Besides that, upholding kind and wholesome speech habits also enforces the habit of non-harm and compassion (karuna). 

Not saying white lies is another frequently disputed topic about the Fourth Precept. I explained that although the intentions behind a white lie may be to alleviate suffering or to help somebody, it is still ultimately a form of deceit. 

Once the truth unfolds, the trust and faith that others have in us could be irreparably compromised. Furthermore, even telling white lies will give us a subconscious habit and acknowledgement that it is okay to lie, giving leeway to a looser tongue.

I also explained that in a world where fake news runs rampant and people are becoming more vocal and visible with their views, it is more important than ever to know how to express ourselves truthfully in skilful ways that are non-confrontational.

Fifth Precept

To me, justifying the Fifth Precept (abstaining from intoxicants) was the most challenging to me. Many would argue that drinking a little bit of alcohol wouldn’t muddle the mind and that it is important to socialise. 

Nowadays, I explain to curious folks that it is a matter of personal choice and principle. I further elaborated to my spouse that I take this precept as a disciplinary practice. Although I may still retain my mindfulness and composure after a few sips of alcohol, even a slight compromise of this precept may lead to intentionally breaking all precepts. 

However, we had to define how to work around upholding this precept, as it may inconvenience the people around me. For example, my mother-in-law likes to cook drunken chicken, and while I also have explained my precepts to her, she may not choose to practise it. Hence, whenever it is respectful, I do consume food that incorporates alcohol in it, but I draw the line at drinking beverages that contain alcohol.

Also, I did not impose any of these precepts upon my spouse. After all, it is important to not demand the understanding of others upon our own personal practices but rather to explain the reasoning of our stances to encourage acceptance towards our personal practice and motivations. 

After explaining the Five Precepts to my spouse, she was also able to accept and accommodate them. This was also helped by the fact that she had been exposed to Buddhist values at a young age. Now, instead of killing insects, she lets me catch and release them!

Explaining the precepts clearly was an important skill for me to cultivate, so that my partner could communicate this to her family to allay any doubts or concerns they have about having an in-law from another faith. 

One example of communication would be whether my family would need my spouse to conduct ancestor worship. I assured them by explaining that we offered food to my ancestors as a token of respect and gratitude and practising compassion to alleviate their suffering by transferring merits.

Accommodate

A couple shot

I wanted to introduce my spouse and her family to an accurate understanding of Buddhism. However, being too direct may lead to defensiveness and apprehension.

  So I began by accommodating her personal beliefs and religious family traditions. I attended a few church masses with my spouse and her family. Truthfully, I felt out of place.

Engaging with people there didn’t help me feel better. Some conversations made me feel there were expectations upon me to convert to their faith because of my relationship with my spouse. 

Although I felt discontent arise within me, I knew that they only had the best interests of the family’s harmony at heart. 

In order to overcome the discontent, I reflected that if the roles were reversed, I would also similarly want to welcome another community member into my own faith. With sympathetic joy (mudita) and mindfulness of my own emotions, I was eventually able to come to terms with the church-goers’ expectations, and accept them with equanimity. However, I still do find myself at a loss for words whenever they directly ask me when would I convert my faith!

In return, my spouse and her family were open to me bringing her to attend Dhamma talks. We visited a few temples and centres, and she also attended regular online services together with me during the COVID-19 lockdowns. 

I was happy my partner even showed interest by asking me questions after the Dhamma talks! In time, even my mother-in-law began to ask for beginner resources for introduction to Buddhism, so she could understand it at her own pace. For her, I passed the book “What Buddhists Believe” by the late Ven. K. Sri Dhammananda to her, which was ideal for anyone who wants to know more about Buddhism from an outsider’s perspective.

Demonstrate

Being open to experiencing my spouse’s culture and religion helped reassure her family that I wasn’t spiritually imposing nor demanding of them. However, it isn’t enough to introduce them to Buddhism. More effort needs to be taken to demonstrate Buddhist principles and practices in a non-directive way.

As expounded in the Kalama Sutta, emulating the values of goodwill, appreciation, humility, compassion and equanimity leads to welfare and happiness. Embodying these values in simple acts such as helping out with the house chores and practising mindful speech and actions will go a long way in fostering intrigue and admiration for Buddhistic values.

As an added benefit, I noticed that demonstrating consistent spiritual ethics over time helps to disarm her peers and family members from suggesting I convert from my faith to theirs.

Initiate

I initiated opportunities to introduce Buddhism to her family only after I felt there was enough familiarity and rapport with them. I mentioned the lessons I learnt from Dhamma talks when I stated the basis of my opinions. When Wesak Day drew near, I would verbally share my practices and the significance behind taking the Eight Precepts, which builds on the Five Precepts I had explained to my spouse.

The opportunities to share specific discourses were rare, but eventually, I even brought my spouse to Buddhist temples and centres to attend Dhamma talks and Sunday Service.

Compromise

We sat down at the beginning of our relationship and discussed some of the things that we foresee could potentially be an issue in the future. Unsurprisingly, the nature of our interfaith relationship became a topic of our discussion. 

First, we discussed each other’s expectations of conversion. Since her childhood, my spouse had the notion that in order to maintain marital harmony, she would need to compromise and convert to her husband’s faith upon marriage. I understood where she came from because both of us have witnessed conflicts in marriages where partners had differing religious beliefs on the concept of personal salvation. 

With regard to personal salvation, both of us believe that a person’s decency is defined by his/her/their deeds and intentions more than his/her/their religious beliefs. This belief stemmed from our observations of seemingly “pious” people contradicting their religious values by behaving in amoral ways outside the religious institute. 

While I welcomed her intention to follow my faith, I explained to her that I viewed religion as a personal choice and I had no intentions nor expectations for her to convert simply because of marriage. In turn, she also was able to view Buddhism as a liberal practice that emphasised personal moral cultivation, rather than compliance and obedience.

Next in our discussion of maintaining an interfaith marriage was the topic of having children. Some faiths encourage having children, yet both of us shared the same view that it should be a personal choice, instead of one dictated by religion or social pressures. 

If we were to have any children, they would be free to decide whichever faith they wanted to choose, as long as they had a clear idea about the tenets of that faith. This was because we were also brought up in families where we were given the freedom to choose our spiritual path.

Last but not least, we discussed the wedding rituals. As we had friends and family from different faiths, we decided that our wedding would need to be as neutral as possible in order to be fair to each side. This decision was conveyed to our parents, and we were blessed with their support for our decision. Besides being respectful, obtaining the blessings of our parents in this matter was important for another reason — they were the main channel of communication with our relatives. We had relatives who wanted us to go through a church wedding, but our parents helped behind the scenes to allay their concerns. 

Thus, we had to go out of our way to search for non-religious marriage counselling sessions, instead of the readily available Christian ones from her church. Both of us also had to give up our initial wedding dreams. She had to forgo her dream of a church wedding, and I had to compromise on having a Buddhist-themed one. Instead, we opted to solemnise our marriage according to Chinese cultural traditions.

I’d like to share another example where I wanted to find a place to place a Buddha-rupaṁ (Buddha statue) at our rented unit. I realised that although my spouse would not outwardly disagree with me displaying it, it would still symbolise a physical display of my faith in our residence. Understanding how it may cause discomfort with my spouse’s religious orientation, I instead obtained her consent to place the Buddha-rupaṁ in an unassuming manner.

Reflection

Cake cutting ceremony

Like any relationship, differences between our views and beliefs will arise occasionally.  I found that adopting the methods above helped greatly to reduce conflicts and to introduce Buddhism to my spouse and her family. The methods of investigating, communicating, accommodating, demonstrating and compromising are all essential and need to be adopted concurrently. 

Moreover, the crucial elements that allowed me to apply them were alertness of my state of mind (sampajañña) and patience (khanti). Without alertness and patience, I would not be able to accept different views with an open mind. 

The universal qualities of the Dhamma are not exclusive to Buddhists and are accessible also to anyone from any faith. I am beyond grateful that I chanced upon someone who accepts and encourages the practice of wholesome qualities found in Buddhism.

This marital journey has made me revise my views on interfaith relationships. I used to think that I would remain single until I met another compatible Buddhist. Yet, the moral values and personal qualities that my spouse exhibited were so compatible with mine, that it made me challenge my own views on the basis of this former requirement. Interacting with my spouse made me clarify my own views on what constitutes a “wise” individual from a “fool”. 

The occasional discontent or little moments of realisation that I have mentioned before allowed me to proactively cultivate loving-kindness (metta), sympathetic joy (mudita) and equanimity (upekkha). As a result, I am now more understanding and accepting of differing beliefs and views. This whole experience made me and my spouse critically reflect on our beliefs, which has led to an even richer spiritual experience for both of us.


Wise Steps

●  Most of us have preconceived ideal criteria for our life partners. Carefully reflect on these criteria. How many of them are genuinely grounded on the principles of the Dhamma?

●  Our practices and views may start off as foreign to our spouse, his/her spouse’s family and communities. This is natural. We can learn to investigate, communicate, accommodate, demonstrate and compromise. Patience, acceptance and understanding are all essential to foster harmony in an interfaith relationship.

●  At times, it may be necessary to agree to disagree on certain views with our spouse or in-laws on religion and practices. Don’t be disheartened at the practice. Keep on at it consistently, gently and diligently.

At 29, I reached financial independence and retired. Here’s what I didn’t realise would happen next.

At 29, I reached financial independence and retired. Here’s what I didn’t realise would happen next.

Editor: In Singapore & Malaysia, there is a growing FIRE (Financial Independence, Retire Early) movement amongst Gen-Zs and Millennials. Author ‘S’, shares his experience in achieving FIRE at a young age. With the freedom to do anything you want and not work for the rest of your life, what else could you ask for! We tend to talk about FIRE, but what’s after that? S dives deeper.

TL;DR: It took lots of rollercoaster rides with money for me to find my true passion, which led to a broader question: what’s the meaning of life?

My obsession with money started young. 

I was 18 when I told someone my goal was to make a hundred million dollars by 35. It seemed like an absurd, unreachable goal for someone who didn’t come from a wealthy family. But deep down, I believed I could do it. In fact, I believed I could exceed it. I wanted to be a billionaire. I wanted so much money I wouldn’t even know what to do with it. 

But why? 

That has always been a question that bothered me whenever I wanted something badly. Why? What’s next? What’s next when I do become a billionaire? What’s the point? 

I remember walking into a Louis Vuitton shop, admiring all the expensive shoes and bags, and fantasizing about all the things I would buy when I’m rich. 

I would look at photos of sports cars and imagine myself in a Lamborghini. When having a Lamborghini doesn’t feel good enough, I would find even more exclusive cars to get. 

But why? 

I wanted to be admired. I’d get a kick when people envy me. But did that really make me happy? 

When I shared my goals with my closest friends, I could feel them distancing. My friends didn’t want to know how much money I had, or how rich I would become. I could see them nodding their heads but the corner of their eyes would look odd – something I could never quite make out. 

Then I realised, nobody cares. 

Nobody cares how rich I will be. They only care about themselves. 

In fact, if I’m richer than them, it makes them feel insecure. It pushes them away. My need for approval actually drove my closest friends away. Nobody admired me. 

I stopped sharing and talking about money with my friends.  

Alright, so if money wasn’t going to get me admiration, why do I need more money? 

Maybe to be happy? Makes sense. Having all the money in the world would free me from having to work. 

So I worked hard to make money. 

When most people were thinking about grades, I was teaching tuition. I studied the richest people like Warren Buffett. I took up jobs like sales where the number of hours I worked didn’t determine how much money I made. I did well in sales. 

I started businesses on the side to earn more money. I scrimped and saved. I spent countless hours reading all the books and watching all the videos I can find about investing.  

Then, the time finally came. I had enough money to feel like I didn’t need to work anymore. 

So I retired. At 29. 

I won’t lie. It was great at the start. The feeling of being able to wake up any time I want, having an empty calendar, and having money to pursue my hobbies and passions. 

But what were my passions? What was truly my passion? 

I had spent so much time trying to make money that making money was my only passion. Investing was my passion. Thinking about money was my passion. 

But now that I have money, what’s next? 

I spent one year trying out so many hobbies. It feels great to wake up and just play computer games the whole day, but I soon realised I can’t do this forever. I tried knitting, sports, photography, travelling, and many others. But few turned into passions. 

Some hobbies stuck, like exercising and hanging out with friends. But I wouldn’t call them passions. 

Something was still missing. I wasn’t happy. 

I realised that I have a strong need for intellectual stimulation, and I went back to a job that satisfied that urge. That job is now my passion. I wake up every day more excited about that job than I was when I was financially free.

I used to think that retiring meant having so much money I don’t have to work anymore. 

But Naval Ravikant once said retiring means not sacrificing today for an imaginary tomorrow. 

To me, not sacrificing today means not depriving myself of good food to save more money. Not missing out on gatherings to earn more money. Not making so much money, then wondering what’s the point of it all. 

When I had enough money but didn’t have a true passion, I still felt like every day was a struggle. I was still sacrificing each day to find a better tomorrow where I feel intellectually engaged. 

If I feel like I’m not sacrificing today, I’m retired. I don’t need a lot of money for that. I can be working, and I feel retired. 

When I found my true passion, I finally stopped asking why. 

I finally stopped asking what was next. 

It led me to discover the meaning of life

What’s yours?

Wise steps

The best thing about the meaning of life is that it’s a very personal journey. There’s no one meaning for everyone, else we’ll all be competing for that same meaning. That’s also why I didn’t share mine because it will be very different from yours. 

Yours could be to maximise the money you make before you die. It could be to find the love of your life. It could very well be that life has no meaning for you, and you’re floating along life seeing what it brings. 

There’s no right answer. There’s your answer.

There’re many self-help books with steps to follow. Do x, and you’ll get Y. Study hard, and you’ll get better grades. Start a successful business, and you’ll get rich.

But I found my answers when I looked internally

Your meaning of life is there to be found.

You just have to want to know it badly enough.

WW: 😪 “I love the idea of meditation but I don’t meditate.” Here’s what can change that.

WW: 😪 “I love the idea of meditation but I don’t meditate.” Here’s what can change that.

Wholesome Wednesdays (WW): Bringing you curated positive content on Wednesdays to uplift your hump day.

Trying to meditate and struggling to make it consistent? We know meditation is important but we often miss a few days or two and then…. it becomes a month without meditation. We explore two ways to go beyond ‘loving the idea’ of meditation and doing it consistently.

1. Tips for Lazy Meditators

2. A challenge to make your meditation habit stick

Tips for Lazy Meditators

Cr: Unsplash

What’s going on here & Why we like it

Ajahn Brahm, a Buddhist monk from Australia, shares on spirituality and our occasional obsession with dogma. The notion that we take on labels (e.g. I am a Buddhist from Singapore/Malaysia who follows xxx teacher) prevents us from being expansive in our hearts.

Ajahn Brahm then also shares a unique moment where a reporter scolded Dalai Lama on receiving a skirt from a poor lady. A pretty fascinating response from Dalai Lama that embodies the spirit of Christmas. We have time-stamped the story in the video below.

“You build a circle that grows, grows, and grows. And all those things you have fear of in the past. It vanishes.”

Wise Steps

What views are you holding on to that prevent you from embracing the differences in others?

Check out the video here or below!

A challenge to make your meditation habit stick

Heavy Commitments are hard to stick with. Cr: Unsplash

What’s going on here & why we like it

The team at HOL has crafted a HOL 30-day challenge which you can check out and try to kickstart the year with consistency. Do give it a shot with short meditation videos you can follow daily!

“What you are is what you have been. What you’ll be is what you do now.”

Wise Steps

When was the latest time you tried something new for 30 days? The sign you have been waiting for is here 😉

Get onto your challenge right here!

WW: 🤚”Stop prioritising happiness in life. Scientists say it hurts. ” 

WW: 🤚”Stop prioritising happiness in life. Scientists say it hurts. ” 

Wholesome Wednesdays (WW): Bringing you curated positive content on Wednesdays to uplift your hump day.

In life, we often choose what makes us feel good first and avoid the unpleasant. But scientists discovered that prioritising happiness can backfire and move us further away from being truly happy. But what exactly is happiness and how can we pursue it successfully? Here are two sharings that offer some answers: 

1. Don’t chase happiness. Become antifragile.
2. Choose pain first

Don’t chase happiness. Become antifragile.

Cr: Unsplash

What’s going on here & Why we like it

Tal Ben-Shahar, a positive psychologist, used the analogy of the sun to describe the happiness paradox. If we look at the sun directly, we’ll hurt our eyes. Similarly, if we pursue happiness directly, we’ll end up depressed. To resolve this paradox is to understand that 

a happy life doesn’t mean being happy all the time.  Learning to accept, and even embrace painful emotions is an important part of a happy life.

This is parallel to the First and Second Noble Truths that the Buddha taught. 

The first noble truth is all about recognising the presence of suffering and understanding it. The second noble truth states that the reason for suffering is the craving for sensuality, the craving for becoming, and the craving for non-becoming. This means that the more we want to become happier, the more we might suffer. 

The more we don’t want to be unhappy, the more we also suffer. But that doesn’t mean we shouldn’t pursue happiness at all, we just do it indirectly, as Tal Ben-Shahar shares. How? Using the practical framework called S.P.I.R.E to attain that whole being. Because happiness is much more than pleasure, happiness is a whole being. Similarly, the Buddha also prescribed a framework for happiness – the Noble 8-fold path.

Wise Steps

  1. The next time you experience pain, investigate and explore how you can use it to grow your resilience. 
  2. Reevaluate how you pursue happiness in life and aim to adopt a holistic approach.

Check out the video here or below!

Choose pain first. 

Cr: Unsplash

What’s going on here & why we like it

James Clear, author of Atomic habits, who is known for his wisdom in productivity shares the benefits of doing the painful things first. 

We are more likely to remember our lives as happy if they improve over time. 

This is pretty much like the Chinese saying 先苦后甜 , directly translated as bitter first, sweet after, which is usually used to describe how one will reap the rewards after the pain and hard work. 

Reflecting on this principle in our practice, how often do we expect to experience peace right away in our meditation? Perhaps we give up on meditation because sitting with restlessness or boredom or physical discomfort is tough. But what if we recognise that noticing discomfort is step 1 of the process? If we can be a little more patient with the pain, and see it as a part of progress, we will experience bliss right after. We’re sure that seasoned meditators would agree.  

No pain no gain, some would say. Of course, we’re not suggesting that you deliberately make your life difficult. Rather, we’re suggesting that you embrace the inevitable difficult parts of life and use them skilfully for growth. 

In this article by James Clear,  you can find many examples of how choosing to do the painful thing first is beneficial. James also suggests multiple ways we can use this approach in life for us to see our life as a happier one. 

Wise Steps

Choose to do the ‘painful’ thing first and end your day with the delightful. 

Read it here

#WW:  👋 The value of knowing when to quit

#WW: 👋 The value of knowing when to quit

Wholesome Wednesdays (WW): Bringing you curated positive content on Wednesdays to uplift your hump day.

We often prioritise winning especially in Singapore. How we know when to quit? What if we are not lazy but burnt out? These are great times to check in and answer ourselves honestly

1. How to figure out when to quit? This framework might just help you

2. You might be the 75% of adults who face some form of burn out. Here are 6 signs to check on

How to figure out when to quit? This framework might just help you

What’s going on here & why we like it

Ali Abdaal, a youtuber who focuses on self-growth and self-education shares about the value of quitting and why sometimes it is better to give up than to continue. He shares on Stephen’s quitting framework for us to get a grip on our lives and avoid the pitfalls of following a past commitment that is no longer relevant.

“The payoff (going to medical school) wasn’t worth it”

Wise Steps

Run through this framework on different aspects of your life to check in on whether you should quit on certain projects that you have dragged on…and have made you a grumpy person

Watch the tiktok below!

You might be the 75% of adults who face some form of burnout. Here are 6 signs to check on

Cr: Psych2go

What’s going on here & why we like it

Psych2go, a youtube channel focusing on mental health, shares 6 signs to check on to determine if you are lazy or plain burnout. Some of the signs are: depersonalisation (not feeling like yourself), demotivation (you used to be motivated), and you find difficulty finding passion. We like this video because it allows viewers to discern between lazy mind states and a clear need for intervention in mental well-being (burnout)

“Burnout develops in stages…it doesn’t happen overnight. There are 5 stages of burnout.”

Wise Steps

Do a check-in! See if you can spot any of the 6 signs of burnout and start taking active action by reaching out for professional help.

Enjoy the video below!