Sailing The Highs & Lows of Working Life

Sailing The Highs & Lows of Working Life

TLDR: When we are at the height of our career success and plummet into failure overnight, what do we do? Gather our courage to see things from a different perspective. 

The Highs Could Only Go Higher Right?

2019 was an amazing year for my career. I achieved the coveted promotion by securing large revenues for my company, the bosses had only praise for my hard work, and I earned nearly 1-year worth of bonus. 

Times were good, and when January of 2020 approached, I had only big plans for the year. This was going to be the zenith, I knew that I would achieve my second promotion, earn even more money and shine ever bigger. 

In a natural turn of events, I knew nothing. 

The moment COVID began impacting Malaysia, my career nosedived in a single day. All the deals I had lined up were halted, and the tumultuous journey began. 

Long were the days of tough talk with the bosses; it felt almost like a consistent interrogation revolving around my presence in the company despite my lack of revenue. It was apparent how the company now saw me as a burden.

The Crash Of Change

I was entangled in a mass and mess of emotions; my mind alike to the sea that I so love, unpredictable. Fury, jealousy, melancholy, had a wonderful time consuming my waking thoughts. 

Thoughts of “Why can’t they understand my difficult situation?” and “Why are they making things difficult for me?” only oiled further anger within. 

To soothe this heat, I began plotting to create reputation damage to the company. Sharing this with a good friend, he merely asked “What is the point of harming others and oneself?”

Building Courage Again

That phrase gave my mind a sudden epiphany. For years I have heard the phrase ‘embrace change’, but now I am behaving like a temperamental child robbed of desires. 

It is odd how I welcome change with a big hug only if it is in my favour yet loathe the tide’s natural turn when my desires are unmet. What I needed, was quite simply courage. 

Courage to admit that success and failure are betrothed, there is nothing shameful about failing. Courage to refrain from blaming an external party for the source of my negative emotions, and instead to realise that I am still a lot of work in progress. Courage to embrace change, both positive and negative with grace. 

I found the Dhamma quote on being unshakeable when the winds of life blow inspiring: 

“As a solid rock

is not shaken by the wind,

even so the wise are not

ruffled by praise or blame.”

Dhammapada Verse 81

My world outside may burn with uncertainty, but I can make the conscious choice to continue my best efforts with quiet stability.

2020 turned out to be another good year for me; it was rich with life’s lessons and discovering this potential for courage. 

May this simple story help you face any challenges with courage and grace.


Wise Steps :

  • When times are good, or when times are bad, just remind yourself “This is not permanent. This is a natural part of life.”
  • Acknowledge the pleasant or unpleasant emotions that have arisen, and let it go.
How I Stayed Zen In The Face Of Pay Cuts

How I Stayed Zen In The Face Of Pay Cuts

TLDR: When faced with unexpected financial hardship… see things as they truly are, ask yourself ‘so what’, and live within your means.

‘At least you still have a job okay.’ 

The usual reply I received when speaking of pay cuts. Though the replies have compassionate intentions, it often falls short of comfort. In the loud narrative of ‘up skill, up skill, up skill’, these are 3 ways of how I stayed Zen in the face of pay cuts. 

See things as they truly are 

When I first received news of the pay cut, it caught me off guard. I thought that business was going well. I felt that it was ‘unnecessary’ to do so and that I and my peers were ‘victims’. To us, our pay was already low, hence getting pay cuts was a crazy possibility. The gap between perception and reality is where suffering arose. 

Seeing these thoughts in my head, I recalled the term ‘Seeing things as they truly are’. This meant reframing the way we look at reality. This shifts our perspective away from ourselves and to the bigger picture.  

We distance ourselves from the negativity by removing the ‘I’ & ‘my’ & ‘me’. This prevents us from cycling around the stories born of our perception. Through this thought exercise, we find our calm and have a clearer view of reality.

Asking ‘so what’ rather than ‘why me’? 

It takes great effort to remove the ‘I’ & ‘my’ & ‘me’ from your thoughts. Hence, this step is another useful tool for staying Zen. As my mind played out many crazy scenarios of the pay cut, a thought bubbled up…’so what?’.  

That cut through all the self-victimization. It made me pause to count my blessings. Asking ‘so what’ places you mind to see the possibilities that one can undertake, it widens your mind. Counting blessings and seeing possibilities is one crucial way to uplift your spirits. This redirects your emotions into creating something new. 

My inspiring friends who had a job and pay cuts took the path of ‘so what’. They started selling masks and even durian to generate a new income source. By directing energy away from ‘why me’, they found possibilities to not only remain Zen but also thrive. 

Finding the essential 

“But I am super not creative or enterprising” could be a reply to talk of entrepreneurship. If you feel now is not the right time to increase income, that’s fine. This last tip helps you remain calm by finding the essential in your sea of expenses. 

Having pay cuts challenges you to live and be content with less. Being a finance nerd, I started to look at all my expenses after my pay cut. Asking myself, what is essential to my welfare and happiness?  

Asking these questions in front of your spreadsheet may seem mad, but this is crucial to reaching essentialism. Through this expense cutting, I realised I could do away with certain expenses I used to deem as essential. Essentialism by Greg Mckeown talks about changing the mental statements you make to arrive at what is essential.

Non-Essenüalist 
"l have to" 
"It's all important " 
"l can do both" 
Essenüalist 
"l choose to" 
"Only a few things really matter" 
"l can do anything but not everything"

By directing your energy towards finding the essential, you avoid spiraling into monetary stress. You also find that you can live on less. This slowly builds you up to pursue a life of essentialism and keeps your precious Zen-ness (calm). 

Summary 

These are little tools I found useful in my journey, I hope you find them useful in these difficult times.  

A key takeaway is that when negative thoughts do arise, don’t just indulge them or push them away. Rather than blindly being led by them, question them. Ask yourself why you feel shame or self-doubt. Learn from it. Use your emotions to your benefit. 

Stay calm. Stay zen!


Wise Steps:

  • When faced with unexpected financial difficulties, ask yourself “So What?”, this brings about new perspectives
  • Find an open window of time to cut down on spending that no longer serves you beneficially. Reset & Rethink!