4 ‘f-ing’ reasons on why you should meditate at the park
3 Fs that you can give and gain when meditating in the park. Kyle explores the different benefits of it!
4 ‘f-ing’ reasons on why you should meditate at the park
Articles
WW: 🤚”Stop prioritising happiness in life. Scientists say it hurts. ”
WW: 🤚”Stop prioritising happiness in life. Scientists say it hurts. ”
In life, we often choose what makes us feel good first and avoid the unpleasant. But scientists discovered that prioritising happiness can backfire and move us further away from being truly happy. But what exactly is happiness and how can we pursue it successfully? Here are two sharings that offer some answers:
1. Don’t chase happiness. Become antifragile.
2. Choose pain first
Top 4 places for Forest Bathing & Nature Basking in Singapore – Why & Where?
Top 4 places for Forest Bathing & Nature Basking in Singapore – Why & Where?
Nature is calling out to us. But are we ready for its gifts? Ophelia muses on the lessons of impermanence inspired by nature. She will walk you through her favourite forest-bathing treks in Singapore.
#WW: 😡’ That really pisses me off ‘- A monk teaches an unhappy woman about happiness
#WW: 😡’ That really pisses me off ‘- A monk teaches an unhappy woman about happiness
The world is smiling and you are in a bad mood...life can just suck that way sometimes. Such situations can make us feel worse especially in a contrasting environment. How can we approach such tough emotions when they arise? Here are two stories on negative mind states
1. Don't worry, be grumpy
2. Maturity and the way we look at ourselves
#WW: 👋 The value of knowing when to quit
#WW: 👋 The value of knowing when to quit
We often prioritise winning especially in Singapore. How we know when to quit? What if we are not lazy but burnt out? These are great times to check in and answer ourselves honestly
1. How to figure out when to quit? This framework might just help you
2. You might be the 75% of adults who face some form of burn out. Here are 6 signs to check on
#WW: “Join my religion. You will be saved.” Conversations on Religious Conversions
#WW: “Join my religion. You will be saved.” Conversations on Religious Conversions
Conversions and attempts at conversion are something we may keep quiet about. This week we explore this prickly topic and how we can manage proselytising when it happens. On the flip side, do Buddhist try to convert others?1. "Hi, would you like to convert to my religion?": Agreeing to disagree2. Do Buddhists convert people? : Don't Ask Strangers If They've Found Buddha