Pause to Succeed: Ways to harness the valuable skill of Pausing
When is the last time you paused? Ro shares the benefit of pausing and how to make it actionable in day to day life!
Pause to Succeed: Ways to harness the valuable skill of Pausing
Articles
#WW: 🤭 Simplified meditation for the busy one
#WW: 🤭 Simplified meditation for the busy one
With the plethora of wellness trends, from Tibetan bowl meditations to dynamic meditations, peace and calm seems to come with many things. You need to book a class, wear yoga outfits, go through different rituals or have a teacher….
2 life lessons we glimpsed from the meditator Ng Kok Song
2 life lessons we glimpsed from the meditator Ng Kok Song
Learn how Singapore presidential hopeful Ng Kok Song applies mindfulness and meditation to find serenity at work and when facing his wife's death.
‘It’s just like this’: 3 Takeaways from my forest retreat
‘It’s just like this’: 3 Takeaways from my forest retreat
Cheryl shares her experience in attending a meditation retreat. She explores how she sought refuge from unsatisfactoriness, learned to understand and accept suffering as natural, and reduced conceit through mudita and gratitude.
The Importance of Doubting the Doubtful Mind: Lessons from a Buddhist Retreat
The Importance of Doubting the Doubtful Mind: Lessons from a Buddhist Retreat
The mind can feel chaotic with the presence of defilements. When doubt arises, try doubting the doubt to set the ground for clarity to arise. The teachers’ guidance can also help in the situation and as an object of recollection after returning to daily life.
The Gift of Silence: Insights from a Retreat at a forest monastery
The Gift of Silence: Insights from a Retreat at a forest monastery
Meditation retreat can give the impression of being a restricted period. Keeping an open mind, one may be surprised by the depth of learning from the experience - in our own external behaviour and internal reflection.