Inside Out 2: A Dhamma Reflection on Emotions and Self
Inside Out 2: More than just a movie. Uncover the hidden Buddhist teachings and gain a new perspective on your mind and emotions.
Inside Out 2: A Dhamma Reflection on Emotions and Self
Articles
The Porn Predicament: A Candid Look at Sexual Desire Through a Buddhist Lens
The Porn Predicament: A Candid Look at Sexual Desire Through a Buddhist Lens
With porn so prevalent to all of us, what is the Buddhist take on porn. How can we sustain the practice in a digitally saturated world?
Are You A Snowflake? Strategies To Stop Being Overly Sensitive
Are You A Snowflake? Strategies To Stop Being Overly Sensitive
Transform sensitivities into strengths with practical tips on acceptance, goal-setting, and self-improvement. Explore how widening your vision can build resilience in a world shaped by the 'snowflake' narrative.
Finding Strength in Sorrow: Coping with Grief through the Four Immeasurables
Finding Strength in Sorrow: Coping with Grief through the Four Immeasurables
Grief is a challenging process, especially after the death of a loved one. But we can draw inspiration from the teachings of the Buddha, especially about the Four Immeasurables—the cultivation of loving-kindness, compassion, appreciative joy, and equanimity—to work through difficult emotions, counter cognitive distortions, and develop a deeper relationship with our grief over the long term.
Grief and Gratitude: Reflections on my best friend’s death at Age 37
Grief and Gratitude: Reflections on my best friend’s death at Age 37
Joey shares her emotional journey following the sudden loss of a lifelong friend to cancer, leading her to embrace the power of gratitude and find deeper meaning in life.
How the Dhamma Helped Me Bounce Back from an Abusive Relationship
How the Dhamma Helped Me Bounce Back from an Abusive Relationship
Emotional abuse may not leave physical scars, but that doesn't make it any real. John shares his journey of exiting an abusive relationship
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