Curious about Buddhism and mental health? Explore Mingyur Rinpoche's journey with panic attacks and why Rachel finds that journey incredibly useful.
TLDR: A journey to uncover longevity secrets unearths profound Buddhist truths. Explore how Okinawan elders exemplify the Middle Way.
Don’t believe everything that someone claims to be Dhamma - before accepting or rejecting it, verify what was said with the Buddha’s discourses. Also, remember that we don’t have to feel any ill-will towards what we have decided to reject - simply put it aside and move on.
Explore profound insights from a meditation retreat and bushfire experience, including lessons on selflessness, behavior, and finding true refuge.
Discover why contentment is the ultimate wealth and how to navigate the path to liberation through mindfulness and sense restraint.
