Thinking of becoming a gym bro or gym gurlie. How can we navigate the seemingly paradoxical intersection of physical health and the Buddhist philosophy of embracing non-attachment to our bodies?
Earth Day is more than a campaign — it’s a reminder to live with wisdom and compassion for all beings, including our planet. This article shares five everyday ways to practise metta towards nature.
Visiting temples can be a meaningful experience, but what if your parents disapprove? Here’s how to reassure them and maintain harmony.
Looking for practical examples of mindfulness in action? Read how one practitioner handled challenging situations differently through Buddhist practice.
Pei Shan reflects on how Buddhism helped her navigate ideas of grief, mortality, and impermanence during the difficult periods of her grandmother's sickness
