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<strong>I took a break from the noisy world for 10 days. Here’s what I learnt.</strong>

I took a break from the noisy world for 10 days. Here’s what I learnt.

The opportunity to sit in silence for 10 days was equally the hardest and most gratifying experience I’ve had so far. I decided to write about my Vipassana experience and try to distil my observations and reflections. Whether you one day embark on a similar retreat, or even if you don’t, I hope it encourages everyone to introspect on their mental thought patterns in a beneficial way.

Types of burnout you should be aware of
#WW:😪Types of burnout you should be aware of 

#WW:😪Types of burnout you should be aware of 

Burnout can happen anytime and anywhere. When it happens, the whole world feels shakey and dark. How can we identify if we are falling into such states? Is leaving a career/ relationship that is causing us great stress a bad thing? Here are two resources that might benefit you.  

1. There are different types of burnout, do you identify with any of these?
2. Maybe it is time to leave.