Breakups, Buddhism, and me: A sharing of unexpected healing
Discover how meditation and Buddhist teachings can help overcome depression. This article offers practical steps and insights from a four-year journey to mental well-being.
Discover how meditation and Buddhist teachings can help overcome depression. This article offers practical steps and insights from a four-year journey to mental well-being.
From BTO dreams to depression: A personal story of overcoming mental health struggles. Find hope and practical advice for young adults facing similar challenges.
Most people avoid thinking about death, but Buddhists embrace it. Learn why contemplating mortality is considered the supreme mindfulness meditation.
Curious about Buddhism and mental health? Explore Mingyur Rinpoche's journey with panic attacks and why Rachel finds that journey incredibly useful.
Don’t believe everything that someone claims to be Dhamma - before accepting or rejecting it, verify what was said with the Buddha’s discourses. Also, remember that we don’t have to feel any ill-will towards what we have decided to reject - simply put it aside and move on.