Are you missing these mindfulness ingredients when dealing with fear?
Overcome fear with mindfulness. Explore techniques to befriend, understand, and coexist with your emotions. Embrace a transformative journey.
Maisie Loh
Maisie Loh
Maisie enjoys the practice of mindfulness amidst distractions and sharing it through writing, and teaching as a mindfulness coach at Mindful Breath
How knowing the metta sutta changed my approach to meditation
Ever heard of the metta sutta? Here's how it can help us in our meditation struggles
Charity used to be a burden as I felt like I couldn’t afford it.
Being charitable is not just about giving money and help to the needy. Charity is a form of giving to those around us and it is not just about material help. So, what is the true meaning of giving?
Good Friday Reminds Us Virtues are Heroic Acts
Good Friday is a time to contemplate more deeply the teachings left to us by Jesus Christ. We look at the parallels between Christianity and Buddhism in the practice of virtues.
Being In Love with Love vs Being In Love with a Person
TLDR: Being in love with love is different from being in love with a person. Being in love with another brings sadness, excitement and passion. Being in love with love brings peace, joy and rapture. This is a reflection piece as contemplated by the author based on...
3 Life Lessons I Learnt From The Trees Outside My Window
We can learn a lot from nature such as perseverance, non-resistance and patience. There are 3 life lessons I learnt from the trees outside my window.
Our Minds Are Always Searching for a Refuge, What Does Yours Seek?
Our minds are seldom at peace. Peace means having lasting contentment and not being piqued by the smallest things. Yet our mind seems to know there is something peaceful beyond our mundane experiences. For this reason, our minds are always searching for a refuge.
3 Ways to Always Find Happiness
TLDR: Do you want to feel more happiness and less anxiety and worry? There are 3 practical ways you can try to always find happiness in the little things in life. Would you like to experience consistent happiness on a daily basis compared to worry, anxiety and...
An Austrian Nun’s Dhamma journey in Thailand: An interview with MC Brigitte
In December 2019, I was in Phuket, Thailand completing my teacher’s training in mindfulness and decided to do a ten day meditation in Bangkok. I have never done a meditation retreat near Bangkok. I have been to Khao Yai and Rayong for meditation retreats. Bangkok...
The Jewel Within That Is Self-Awareness
TLDR: We often go through life unaware and miss out on the treasure in our heart. The jewel within that is self-awareness is this treasure that differentiates humans from animals. What is self-awareness? We use this term to describe whether someone is self-aware or...
