Wholesome Wednesdays (WW): Bringing you curated positive content on Wednesdays to uplift your hump day.
The last public holiday felt like ages ago. The office space or your team feels chaotic. How can we work with chaos? How do astronauts cope with stress?
1. Astronauts, Heartbeat, and our unpleasant emails
2. Chaos at office! How to deal with it the Buddhist way
Astronauts, Heartbeat, and our unpleasant emails
What’s going on here & why we like it
Ryan Holiday, a famous stoic, shares how astronauts are chosen for their missions into space and how they keep regulated under stressful situations. We like how Ryan brings astronauts’ training into how we can train to deal with adversity even better!
“Often times, the way we respond to something makes it worse. We tell ourselves something is unfair.”
Wise Steps
How often do we prepare ourselves for hardship? Wanting things to be how we want them to be rather than the way things are? Running through scenarios of negativity that one might face in the day prepares one for the uncertainty that might lie ahead.
P.S. “Premeditatio malorum (“the pre-meditation of evils”) is a Stoic exercise of imagining things that could go wrong or be taken away from us. It helps us prepare for life’s inevitable setbacks and develop resilience in the face of uncertainty. “- Ryan Holiday
Check out the awesome Tiktok below!
Chaos at office! How to deal with it the Buddhist way
What’s going on here & why we like it
Pema Chodron, a famous western Tibetan nun, shares how we can deal with chaos in the best way possible. She provides us with 3 ways we can deal with chaos such as going to places which scare us and using poison as a medicine.
“We breathe it in for everybody. This poison is not just our personal misfortune, our fault, our blemish, our shame—it’s part of the human condition.”
Wise Steps
Pema Chodron introduces us to the Buddhist contemplation and meditation of Tonglen. Taking in the negative energy from ourselves and others and emitting the positive energy into the environment. Super cool and worth a short at visualisation/ contemplation
Check out the article!
