TLDR: Feeling overwhelmed? Explore four powerful Dhamma verses that offer a fresh perspective on work stress. Transform your mindset and reclaim your work-life balance

In today’s fast-paced world, it’s easy to feel overwhelmed by our daily responsibilities. As working adults, we often find ourselves caught in a cycle of constant busyness, leading to burnout. 

But what if we could find moments of peace amidst the chaos? Let’s explore four Dhamma verses that can help us rest our minds and regain balance in our hectic lives.

#1. “All things are preceded by the mind, surpassed by the mind, created by the mind. If one speaks or acts with a corrupted mind, then suffering follows like a cartwheel follows the ox’s foot.” – Dhammapada, Verse 1

In our busy lives, it’s easy to feel like we’re at the mercy of external events. But this verse reminds us that our perception shapes our reality. When you’re feeling overwhelmed at work, pause and observe your thoughts. Are you catastrophising? Are you dwelling on worst-case scenarios?

Try this: Take a moment to reframe your thoughts. Instead of “I have too much to do”, try “I have many opportunities to learn and grow”. Alternatively, one can reflect “I get to” rather than “I have to” as a reframing of the mind. This simple shift can change your entire experience of a busy day.

# 2. “Irrigators guide water, fletchers straighten arrows, carpenters carve timber, the astute tame themselves.” – Dhammapada, Verse 80

This verse speaks to the power of self-discipline. Just as skilled workers shape their materials, we can shape our minds and actions. When you’re feeling burnt out, it might seem like you have no control. But remember, you always have a choice in how you respond to situations.

Practical tip: Set clear boundaries. Learn to say no to non-essential tasks. Allocate specific times for checking emails or attending meetings. By managing your schedule, you’re shaping your day, just as the carpenter shapes wood.

# 3. “Don’t run back to the past, don’t anticipate the future. What’s past is left behind, the future has not arrived…Today’s the day to keenly work—who knows, tomorrow may bring death!” – Majjhima Nikaya 131, Bhaddekaratta Sutta

How often do we spend our days worrying about future deadlines or regretting past mistakes? This teaching from the Buddha reminds us of the importance of mindfulness. When we’re truly present, we can find peace even in busy moments.

Try this: During your commute or lunch break, practice a short mindfulness exercise. Focus on your breath or the sensations in your body. Even five minutes of present-moment awareness can help reset your mind and reduce feelings of burnout.

# 4. “Just as a solid rock is not shaken by the storm, even so the wise are not affected by praise or blame.” – Dhammapada, Verse 81

In our professional lives, it’s easy to get caught up in others’ opinions. We might work ourselves to exhaustion trying to please everyone. This verse reminds us to find our centre, to be like the unshakeable rock.

Practical application: Next time you receive criticism at work, pause before reacting. Remember that others’ opinions don’t define you. Similarly, don’t let praise go to your head. By maintaining equanimity, you can navigate workplace stress with more ease.

# Putting It Into Practice

Remember, these verses aren’t just ancient wisdom—they’re practical tools for modern life. Here are some ways to incorporate them into your daily routine:

1. Start your day with a short reflection on one of these verses.

2. Set reminders on your phone to pause and take a mindful breath.

3. When feeling overwhelmed, ask yourself: “How can I apply the Dhamma to this situation? / How would my Dhamma friends/teachers react to this?”

4. End your workday by letting go of any lingering stress, just as the wise are unaffected by praise or blame.

By regularly turning to these teachings, we can find moments of peace even in our busiest days. The Dhamma offers us a way to navigate life’s challenges with grace and wisdom. So the next time you’re feeling burnt out, remember these verses. Let them be a refuge for your mind, helping you find balance amidst the busyness of modern life.

Remember, true rest isn’t just about stopping all activity. It’s about finding stillness within action, and peace within challenges. As you move through your busy days, let these Dhamma verses be your guide, helping you cultivate a mind that remains at ease, regardless of external circumstances.